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Mental-Health-2025
Health & Beauty

25 Surprising Ways to Boost Your Mental Health in 2025

by Ayesal A
written by Ayesal A
  • Small daily habits can have a big impact on mental well-being.
  • Simple, unexpected actions—like changing your screensaver or chewing gum—can uplift your mood.
  • Prioritizing joy, connection, and mindful moments helps create a healthier mind.

Mental health isn’t just about therapy or meditation—it’s also about small, everyday actions that can lift your mood and bring a sense of balance. Sometimes, the tiniest tweaks in your routine can make a big difference.

Here are 25 surprising yet effective ways to improve your mental well-being in 2025.

  1. Change Your Screensaver to Something Uplifting

A motivational quote or a picture that sparks joy can subtly shift your mindset throughout the day.

  1. Try a Different Walking Route

A new path stimulates your brain and keeps monotony at bay, adding a touch of adventure to your day.

  1. Chew Gum

It reduces stress and boosts concentration—who knew?

  1. Doodle Freely

No artistic skills are needed—just let your pen wander. It’s a great stress reliever.

  1. Whisper or Hum a Song

Humming releases tension and can instantly put you in a better mood.

  1. Drink Water from a Fancy Glass

It turns hydration into a self-care ritual, making you feel a little extra.

  1. Compliment a Stranger (Even in Your Head)

Noticing something nice about others shifts your focus from negativity to appreciation.

  1. Stand in the Sun for 5 Minutes

Natural light boosts serotonin, the happy hormone.

  1. Smell Something Pleasant

Lavender, citrus, or even freshly brewed coffee can trigger instant calm.

  1. Have a ‘No-Scrolling’ Meal

Enjoy your food without distractions—it improves digestion and mindfulness.

  1. Put Your Phone on Airplane Mode for an Hour

A break from notifications is a break from stress.

  1. Laugh at Silly Memes

Laughter is an instant mood booster and stress reliever.

  1. Give Your Pet (or a Stuffed Animal) a Long Hug

Cuddling releases oxytocin, reducing stress and loneliness.

  1. Organize One Small Space

Even decluttering one drawer can bring a sense of control and calm.

  1. Eat a Meal with Your Hands

Feeling textures and engaging your senses make eating more enjoyable.

  1. Wear an Outfit That Feels Good

Comfort and confidence start with what you wear.

  1. Set a Fun Reminder on Your Phone

A note like “You’re doing great!” can uplift you unexpectedly.

  1. Hold Something Warm

A cup of tea or a cozy blanket instantly provides comfort.

  1. Create a ‘Victory List’

Write down small wins from your day to celebrate progress.

  1. Send a Random Voice Note to a Friend

A surprise message can make both of you smile.

  1. Stretch Before Bed

Releases tension and improves sleep quality.

  1. Write a Postcard to Your Future Self

A sweet message to yourself can be a wonderful surprise later.

  1. Watch the Clouds for a Few Minutes

Letting your mind wander improves creativity and reduces stress.

  1. Say ‘No’ Without Guilt

Prioritizing yourself is a powerful act of self-care.

  1. Dance for 30 Seconds

A mini dance break releases endorphins and makes life feel lighter.

In 2025, mental health is about the little things. Small joys, mindful moments, and unexpected habits can shape a happier, healthier you. Try one today—your mind will thank you.

Stay tuned to WOW360.

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Social Issues

Saheefa Jabbar Khattak Opens Up About Struggles with Weight, Mental Health, & Industry Pressures

by Sahrish Shakeel
written by Sahrish Shakeel
  • Saheefa Jabbar Khattak shared her struggles with weight and mental health, revealing the pressures to maintain a certain appearance in the entertainment industry and the toll it took on her well-being.
  • She emphasized the importance of authenticity on social media, encouraging her followers to stay grounded, seek improvement, and believe in better days ahead. 
  • Khattak highlighted the impact of being away from home while working on projects, noting how long hours and difficult conditions exacerbated her mental health struggles.

In a candid and courageous Instagram post, model-turned-actor Saheefa Jabbar Khattak laid bare her ongoing struggles with weight, mental health, and the relentless pressures of the entertainment industry. Accompanied by a picture, Khattak’s note was captioned, “The picture at the end of this slide has triggered my insecurities—my swollen eyes, my skin acting up. It’s sad that we are pressured to look flawless and beautiful all the time. I hope for better days and wish for happiness.”

https://www.instagram.com/p/C7_298zIQsi/

“I have spoken about this before, and I’m going to speak about it again,” Khattak began, revealing her battle with weight that has persisted for two to three years. She shared that during her time in Pakistan, she found herself about 10 kilograms overweight.

“Last year, after my mental breakdown, I lost about 11-12 kilograms. I wanted to stay in shape and realized I do not want to gain the weight back,” Khattak wrote. At 5’7″, her weight had climbed to 63-64 kilograms, a number she found acceptable but not preferable. “It was alright for my height, but I didn’t like it. Working in this industry, I feel pressured to look a certain way, despite all the talk about body positivity. Being overweight, or at least my body looking a certain way, was something I didn’t like for myself. For the past year, I’ve been on a diet, always struggling with weight and food,” penned the actor.

The post took a deeper dive into Khattak’s personal battles while working on a project in Karachi. “Now that I’ve come to Karachi for a project, being away from home is very difficult for me. Whenever I sign a project in Karachi, I tell my production people I can only stay for a maximum of 10 days. On the 11th day, I want to be home even if it’s for a day. I miss my home, my people, my roads, my cars,” she wrote.

The “Log Kya Kahenge” actor continued, “Staying away from home takes a toll on my mental and physical health. Working long hours in difficult conditions takes a toll too. For the past 15-20 days on set, I’ve had two mental breakdowns. I kept calm, took my medicine, and kept it low-key.”

Working long hours on set exacerbated her condition. “Yesterday, I didn’t feel good about myself because I’m starving myself but not losing weight. I’m bloated, my face and eyes are swollen, and I’ve been sleepless for 4-5 nights. Last night, I had multiple panic attacks and had to take meds to sleep.

I felt lonely and scared in the guest house. Today, I ordered a lot of food because my relationship with food has become very toxic. I’m either starving myself or overeating and crying about it. I’m trying to find a middle ground,” Khattak wrote, as she shared the depth of her struggles.

The actor further urged her followers not to believe everything they see on social media, for reality could be very different. “When you see people on social media showing their good side, know that many are struggling too. Some people don’t share much, and some do. I’ve learned to keep things real and tell the truth and doing what truly resonates with me.”

Despite her challenges, Khattak’s message was not without hope. “Life is difficult and unpredictable. It’s challenging. As a human, you can only try to navigate through and make your present better. Thinking about the past won’t change anything, and the future is unpredictable.

You can only pray it gets better. In the present, no matter how difficult, all you can do is hustle and pray for improvement. Keep your ground and stay safe. When you pray for yourself, also pray for those around you.” She encouraged her followers to believe in themselves, good karma, their God, and their manifestation.

Khattak concluded the post on a positive note, “There are days when things are dark and gloomy, but I’ve learned that there is always a bright, shiny, sunny day ahead. Believe in yourself, good karma, your God, and your manifestation.”

Saheefa Jabbar Khattak’s bravery in sharing her vulnerabilities and struggles serves as a reminder that even those who appear flawless on the outside are fighting battles on the inside. Her heartfelt message is a beacon of hope for anyone facing similar challenges.

Striving or Struggling? Evaluating the Mental Health of Women. Read the full story here: 

The mental health and well-being of women is a nuanced and complex subject that demands careful consideration. As we discuss the intricate layers of women’s mental health, it becomes imperative to acknowledge the diverse challenges women face day in and day and the resilience with which they navigate through these difficulties.

Striving or Struggling? Evaluating the Mental Health of Women

Have something to add? Let us know in the comments section below.

For more news and updates, stay tuned to Wow 360.

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zara noor abbas
Social Issues

“Depression is Real, Like Any Other Illness” Emphasizes Actor Zara Noor Abbas

by Ayesal A
written by Ayesal A
  • Zara Noor Abbas, a Pakistani actor, addressed the issue of depression on her Instagram page in response to the tragic suicide of Maulana Tariq Jameel’s son, Asim Jameel. She emphasized the reality of depression as an illness and the importance of acknowledging and addressing it.
  • Zara highlighted that depression can affect anyone, even in the family of a religious scholar like Maulana Tariq Jameel, challenging the myths and taboos associated with the condition.
  • Zara’s advocacy for mental health awareness is significant in Pakistan, where mental health remains a taboo subject. The country faces a shortage of mental health professionals despite a high demand for psychiatric assistance, emphasizing the need for reforms in this area.

Actor Zara Noor Abbas has taken to her Instagram page to express her thoughts on depression, especially at a time when the nation mourned the tragic death of renowned scholar Maulana Tariq Jameel’s son Asim Jameel.

On Sunday (Oct 29), news broke out about Asim’s death in the Talamba area in Khanewal, Punjab. Sources privy to the matter said that Asim had died by suicide.

After the Maulana confirmed the news, people took to their social media accounts to express their grief and sorrow over the untimely passing of a young man.

Many actors also shared stories and expressed their deep sorrow!

Zara Noor Abbas on Depression

Zara Noor Abbas took the opportunity to highlight how depression affects people indiscriminately. She emphasized that “depression is real like any other illness” and that people must acknowledge and take it seriously.

For years have people in Pakistan ignored the debilitating effects of depression and other medical conditions like stress and anxiety and put the onus on people suffering from the disease to get their act together.

The Sunday episode however confirms that most people are willing to talk about it and break the taboos attached to the term ‘suicide’. Asim’s older brother also talked about his brother’s illness and how his condition deteriorated over the last six months.

“In the Home of a Religious Scholar” Myths surrounding depression also see the disease as a result of a person moving away from religious teachings. Zara cited the example of the Maulana’s son to explain that the disease can happen to anyone – in the house of a religious scholar too. She also encouraged people who have their hidden battles to confront to seek help.

Zara on Her Mental Health

This is not the first time that Zara has used her platform to spread awareness regarding mental health. Back in 2020, during a podcast with RJ and VJ Dino Ali, Zara opened up about her mental health journey.

She said, “Some days I was happy, but there were some days I just didn’t want to get out of bed.”
State of Mental Health in Pakistan

Zara’s timely awareness post is commendable for the reason that mental health is still a taboo subject in most parts of Pakistan. According to WHO estimates, around 24 million people in the country need psychiatric assistance. However, the country has only 500 psychiatrists, which shows that it needs to introduce some timely reforms to help people deal with their mental health problems.

What do you think about Zara Noor Abbas’ recent statement? Share your opinions below. Stay tuned to WOW36

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Health & BeautyLifestyle

Naveed Raza’s ‘Mental Health Check’ Shines Light on Post Partum Depression

by Ayesal A
written by Ayesal A
  • Actor Naveed Raza’s talk show, ‘Mental Health Check,’ recently focused on postpartum depression, covering postpartum blues and postpartum psychosis.
  • Dr. Kanwal Qadeer, a clinical psychologist, emphasised the commonality of postpartum blues among new mothers. She highlighted the importance of pre-natal and post-natal classes, often overlooked in Pakistan, in providing essential knowledge and support during this challenging time.
  • The psychologist also stressed the significance of raising awareness, reducing stigma, and offering accessible mental health support for new mothers in Pakistan.

The birth of a child is often celebrated as a joyous occasion across the world, marked by family gatherings, blessings, and festivities. However, behind the veil of happiness, many new mothers silently suffer with a less talked-about aspect of motherhood – postpartum depression.

In a recent post by Pakistani actor Naveed Raza he shared a short video clip from his talk show, ‘Mental Health Check’ where he covers various aspects and issues related to mental health. This time the episode is centred around depression in Pakistan, including its milder form, postpartum blues, and its severe counterpart, postpartum psychosis.

Talking to Dr Kanwal Qadeer, PhD in Clinical Psychology, the duo spoke about the process through which a woman goes through from maternity to postpartum and where the actual depression hits the most. The psychologist Dr Kanwal stressed that not everyone has PPD but every new mother experiences Post Partum blues, insomnia, feeling low on energy, not being able to control emotions and the general feeling of helplessness. She described these symptoms as the general post-partum blues and discussed on what can be done to help mothers to navigate through this emotionally draining time.

Also Read:
Postpartum is One of the Most Ignored Mental Health Issues & Here’s What Women Need to Know About It

In Pakistan not much emphasis is given to pre-natal  or post-natal classes, this may be due to the lack of awareness in people or due to multiple responsibilities, the mother-to-be are unable to take out the time for themselves. Dr Qadeer talks about the importance of these classes and after-delivery care essential for the mother and baby.

“Post-natal and post-delivery classes should be a must after the birth of a child. People in Pakistan believe everything goes back to normal after having a child but it is in-fact, the opposite, there is a new routine to follow and nothing is the same as before.”

Pre-natal classes offer a wealth of knowledge, emotional support, and practical skills, making them indispensable resources for those embarking on the adventure of parenthood. Post-natal classes help the parents in transitioning and helping parents through breast-feeding support and post-partum wellness.

“The general public needs to understand that for some, the next 40 days after the birth of the child are much more difficult than the initial 9 months of pregnancy.”

While postpartum blues are common and usually transient, postpartum depression and postpartum psychosis can have severe consequences if left untreated. Raising awareness, reducing stigma, and providing accessible mental health support are essential steps in addressing these issues and ensuring that new mothers in Pakistan receive the care and support they need during this vulnerable period of their lives.

Naveed Raza’s show on post-partum depression has begun the dialogue about the traumas and hard-ships new mothers often face after giving birth. The host and the guest, Dr Kanwal both agreed that it is the collective responsibility of society, healthcare professionals, and policymakers to prioritise maternal mental health and work towards a brighter, healthier future for mothers and their new-borns in Pakistan.

Follow WOW360 for latest news and updates.

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Dr. Farha-Abbasi
Health & Beauty

US to Honour Pakistani Psychiatrist Dr. Farha Abbasi

by Ayesal A
written by Ayesal A

The Pakistani-American psychiatrist, Dr. Farha Abbasi, is set to be recognized by the US government as one of the leading women faith leaders in the country during an upcoming ceremony.

According to a statement released by the Pakistan Embassy in Washington. Dr. Farha Abbasi, who is an assistant professor at Michigan State University’s Department of Psychiatry and a core faculty member of the Muslim Studies Program, has been renowned for her work promoting faith and culture-based solutions to address mental health issues among the Muslim community in America.

Dr. Abbasi’s work highlights the importance of recognizing the impact of cultural and religious beliefs on mental health, particularly among marginalized communities.

Her approach emphasizes the need for culturally appropriate care and understanding, promoting integration rather than isolation, and recognizing the importance of faith in recovery and wellness.

Dr Ammara Farooq Creates History as First Pakistani to Chair Asia Pacific Board of GAIL

Her research and advocacy work has been critical in addressing mental health issues within the Muslim-American community, a population that has historically faced significant stigma and barriers to accessing care. By engaging with the community directly, Dr. Abbasi has been able to understand and address unique challenges and promote effective solutions.

Contributions of Dr. Farha Abbasi

One of the significant contributions of Dr. Abbasi’s work is the founding of the Annual Muslim Mental Health Conference, which brings together experts, researchers, and community members to address the mental health needs of the Muslim American community.

The conference focuses on creating a safe and inclusive space for individuals to discuss mental health, share their experiences, and learn about the latest research and evidence-based interventions.

Dr. Abbasi’s work has also expanded internationally, with the initiation of the Global Muslim Mental Health Conference in Malaysia and Jordan.

The conference aimed to bring together mental health experts from around the world to address the unique challenges and opportunities in addressing mental health within the Muslim community.

In addition to her research and advocacy work, Dr. Abbasi is also committed to educating the next generation of healthcare professionals about the importance of culturally appropriate care.

She teaches medical students how to provide care that is sensitive to the cultural and religious backgrounds of their patients, emphasizing the importance of building trust and understanding.

Dr. Abbasi’s work has not gone unnoticed, with numerous awards and recognition from national and international organizations.

In 2009, she received the American Psychiatric Association’s Substance Abuse and Mental Health Services Administration (SAMHSA) Minority Fellowship. In 2020, she was recognized as a “Top Woman in Medicine” by the International Association of Top Professionals.

Dr. Abbasi’s contributions to mental health, cultural understanding, and advocacy work have not only impacted the Muslim American community but also influenced the broader field of mental health.

“Leadership is a Quality You Can Work On” Dr. Ayesha Mian

Her work has highlighted the importance of culturally appropriate care and the need for healthcare professionals to recognize and understand the impact of cultural and religious beliefs on mental health.

The upcoming recognition by the US government is a testament to the critical work that Dr. Abbasi has done and continues to do. The Women on the Frontlines event hosted by the Secretary of Health and Human Services, Xavier Becerra, is a celebration of the achievements and contributions of women faith leaders across the country.

Dr. Abbasi is among the 15 women being honoured at the event, and her recognition as a top woman faith leader underscores the importance of her work in promoting cultural understanding and mental health.

Kudos to Dr. Abbasi for her marvellous contributions.
Stay tuned to WOW360.
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Fashion

Bella Hadid ‘Proud’ & ‘Inspired’ by Her First Louis Vuitton x Yayoi Kusama Campaign

by Ayesal A
written by Ayesal A
Image Credits: Louis Vuitton 

Bella Hadid is one of the world’s top models, the 26-year-old has recently starred in her first-ever Louis Vuitton campaign in collaboration with Japanese artist Yayoi Kusama.

Not only has Hadid been featured in her first LV campaign, but she has also gone topless for it.

She took to social media to express how ‘proud’ she was to be featured by the brand and how ‘inspired’ she was working with a renowned artist like Kusama.

The campaign shows Hadid and other models surrounded by splotches of colourful polka dots, blobs of paint, and 3D balls.

She wrote:

My first @louisvuitton campaign could not have been a better collaboration than @yayoikusama_ … not only am I the biggest fan, so intrigued with her story and life….but I connect with her deeply on healing mental struggles through artistic freedom and creation. I am so proud to do this campaign, and hope that one day I will be able to embrace Miss Kusama, and tell her how she important she is to not only me, but so many people struggling. Proud is the only word I have. Proud. Thank you @louisvuitton Delphine , @ashleybrokaw @ferdinandoverderi @lamarquisette , STEVEN MEISEL, my queen @carineroitfeld , and of course , Miss @patmcgrathreal & Sir @guidopalau 🔴🫥🔴🫥

Bella interspersed her modelling shots with a few quotes from Kusama, who has been frank about the way she leans on her art to cope with her mental health issues.

‘If it were not for art, I would have killed myself a long time ago,’ went one line by Kusama, who has lived in a Tokyo asylum by choice since 1977.

Another quote Bella cited from the artist declared: ‘Every time I have had a problem, I have confronted it with the axe of art.’

‘I have been struggling with mental illness and emptiness throughout my life. Now I want people to understand my glorious quest for the truth,’ went another.

‘Working on paintings is a process toward my artistic creation. It is a new spiritual theme of my whole philosophy for pursuing the truth. Each painting represents a process in all of my art,’ Kusama declared.

 

 

Who is Yayoi Kusama?

PC: BBC

Kusama, sometimes called ‘the princess of polka dots,’ is a Japanese artist. She has gained international fame because of her famous polka dots and their representation of mental health awareness.

As a girl, Kusama often had hallucinations that would freak her out, so much so that she narrates that the dots started talking to her. This weird experience influenced most of her later work.

By adding all-over marks and dots to her paintings, drawings, objects and clothes she feels as if she is making them (and herself) melt into, and become part of, the bigger universe.

Our earth is only one polka dot among a million stars in the cosmos. Polka dots are a way to infinity. When we obliterate nature and our bodies with polka dots, we become part of our environment’s unity. – Yayoi Kusama

What do you think about Louis Vuitton’s latest campaign Share your thoughts with us in the comments below.

Stay tuned to WOW360.

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mental health
Social Issues

Reddit User Shares The Trauma of Growing Up in Vlogging Family

by Ayesal A
written by Ayesal A

A Reddit user shared their traumatic experience growing up in a vlogging family. The thread started with a background that the user was brought up by parents who were vloggers.

The individual was about 7 years old when they started but had to stop 3 years ago due to a mental health crisis in the family due to the channel.

While sharing their experience, the user reached out to others to consider the effects a camera has on a child and how it disturbs them to an unbelievable level.

In the start, it was all fun and games, being the centre of attention was something a child loves, especially when given gifts and other incentives. However, eventually, they realized that the only time they received this attention was when the camera was on.

Moreover, the children were so traumatised by being pranked and because of hidden cameras that they were paranoid all the time and the only place where they felt comfortable while changing clothes was with the lights off in the bathroom.

There was also a fear of sharing the fear of the deteriorating mental health crisis with the mother, because she may share it online, and asking her not to would not have made much of a difference.

The mother considered homeschooling as an option to keep their children at home to get more footage whenever possible. So much so that the mothers of other children asked their kids to stay away because the parents filmed the kids without consent.

Pakistan’s ‘Justin Bibis’ Featured on Brut India

Privacy was a word that no one knew or understood, the moment the children woke up they were on camera right up until the moment they would fall asleep. The mother has even filmed the children during bathtime and has tried to get the videos off the internet, however, was unable to.

What’s even more traumatic is that the mother also made and posted a video of the Reddit user getting their first period despite the fact that the user didn’t want that video going online.

Because the address and routine were very much exposed, once, the user’s sister became a victim of kidnapping, imagine a stranger knows your full name, school, address, and just about everything about your life.

Although the user is taking therapy to get help, this has become an increasing matter of concern. She is not the only victim of the vlogging culture. Many children are exposed to unwanted camera moments and go through extreme trauma when their private moments are put online for the world to see.

Read the thread below:

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We would like to highlight this to parents please be more considerate towards their children and please try to understand the fragile state of mind before realizing what consequences actions can lead up to when it’s too late.

Stay tuned to WOW360.

Meet Rabeeah Diwan, a Karachiite Who Created Her Own Women-Empowered Chocolate Brand!

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menopause mental health
Health & Beauty

Here’s How Menopause Transition Affects Mental Health

by Ayesal A
written by Ayesal A

Mensuration or periods are different for every woman. For some girls, the experience of their first is delightful, whereas for others it’s more about asking when will it end (menopause).

What most females don’t realize at a young age is that the transition to menopause may seem delightful, but actually may be the complete opposite.

Menopause is the duration of 12 months after the end of a woman’s mensuration cycle. There are 3 stages, Perimenopause (the time leading to it), menopause (itself) and Postmenopause.

Menopause & Its Toll on Mental Health

During perimenopause, a woman is likely to feel the body’s hormonal changes very evidently. From irregular cycles to hot flashes, vaginal dryness, and other symptoms, this phase can be very triggering. For some women, this phase can go on for years before they actually experience menopause. The only time menopause begins where there are 12 full months of no periods.

Common Symptoms:

  • Irregular periods
  • Change in flow
  • Hot flashes
  • Vaginal dryness
  • Discomfort during sex.
  • Frequent urination
  • Sleep problems (insomnia).
  • Mood swings

5 Things About Menopause Women Wish They Had Known Earlier

A complete year without periods starts menopause, as mentioned above. According to studies and research, the menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily.

You may experience changes in your bone or heart health, your body shape and composition, or your physical function. Moreover, these changes can evidently start taking an unhealthy toll on a woman’s mental health.

Hot flashes are severely uncomfortable, they can go on for years. A rush of heat is experienced throughout the body, the neck and face along with surrounding areas become flustered. In some cases, red botched may appear on the arms, chest, and back, and can be followed by shivering.

The frequent urge to urinate can make a woman uncomfortable, and sometimes the situation may become embarrassing. Urine easily escapes during laughing and sneezing or exercise which makes many tasks that are needed to be performed difficult.

7 Healthy Habits to Improve Mental Health for Women

Similarly, when these issues start occurring, women find it difficult to fall asleep. Women tend to wake up early, wake at the slightest sound, may experience night sweats and may experience a lot of trouble falling back to sleep.

The dryness of the vagina and nearby areas can cause a lot of irritation. The frequent urge to itch keeps many people on edge, especially when the situation is out of control. If the woman is married or in a relationship, she will find intercourse painful and discomforting, overall, they start to lose appeal in sexual desires. For others, it’s a sigh of relief as the couple can be intimate and not worry about fertility.

Frequent mood changing also becomes a hassle to deal with, one moment you’re fine and the other you’re breaking down and crying your eyes out and you, yourself, don’t understand why. It is as if all emotions have been blended together and served in a glass.

Bodily changes are also very natural during the transition, however, women may be upset with these changes instead of being happy. The stress and hormonal changes can lead to weight gain, and cause muscle and joint pain, while some experience muscle thinning, and aches.

All of these factors combined to cause a lot of mental concerns for a woman. This is why it is important that you take care of yourself during these days. Consult with a doctor pre-hand so that you can be prepared, mentally and physically.

Read more about the topics, try to understand and explore the body, talk to your partner and explain to them that some days there will have to be there for you. Moreover, tell yourself that you will get through this with extra help (counselling) If needed.

We hope you have a happy and healthy life ahead.

Stay tuned to WOW360.

Rich N-3 Polyunsaturated Fatty Acids Diet May Help Prevent Breast Cancer: Report

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Mahira Khan 1
CelebritiesEditors' Picks

Mahira Khan Opens Up About Her Own Mental Health Challenges

by Ayesal A
written by Ayesal A

Pakistani superstar Mahira Khan is a celebrated name in the entertainment industry, A global icon, Khan is recognized worldwide as a versatile actor.

She is also the ambassador for many organisations and international campaigns, including the British Asian Trust. In a recent report, BBC World shared that there are roughly 500 working psychiatrists for a population that is now well over 200mn, which means 90% of people who face common mental health issues go untreated.

While speaking on the topic, Khan was asked if she herself had to face such problems when in character. To this, she replied:

Many many times, I’ve gotten my character’s worries, pain, trauma, I think for people like me who are untrained actors, is that we don’t know how to disconnect. I find myself, the minute I start going into character, and I start living her. I bring some of her back home. So whether it was ‘Verna’ which was a very very difficult subject, about a girl who was raped and how she fights against the system, but just that girl’s trauma, I remember, I had become an angrier person whilst shooting for ‘Verna’. Even later on when we were promoting it, I remember, one day I got soo angry and I realized that its not my anger, you know, this anger stored somewhere inside of me, which is, that character’s anger, and this has happened to me multiple times.”

Journalist Emb Hashmi, who conducted the interview then asked ‘The Legend of Maula Jatt’ star how she deals with it. To this, Mahira Khan replied:

I realized that something was not right, you know, I was going through… and this had been happening for years.. I’d just be sitting and I would start to cry, I would have very dark thoughts, and for the longest time I was like okay, this is my job, this is what I do, and that’s why its affecting me soo badly. I sort of thought of everything else other than, maybe could I be mentally unwell? Could there be something wrong with me? And then came a point where I remember I completely collasped, I went to the hospital and all of that, and I remember knowing that moment, sitting in the hospital that I need to go to a psychiatrist, not a general physician.

World Mental Health Day: 5 Pakistani Dramas That Talk About Mental Health

She continues:

First thing first, accept it, and be okay with it. Then, you get help. Whatever help that you feel like you can get, which again, unfortuantely, I can speak of Pakistan, there’s very little help available. There’s very little acceptance, very little acknowledgement, there is massive shame attached to something like depression. That needs to be tackled first and then you go and get some help.

When Khan was asked what she wanted to achieve as an ambassador for British Asian Trust, she shared:

Right now in whatever capacity I can, I feel I can make a difference to maybe 1 person or 2 people, that’s good enough. So if this interview reaches people, reaches my fans, reaches anybody who looks at me, or up to me, or is just listening, because they want to hear it, and they say – ‘oh, wait a second, she’s talking about this’, so there should not be any shame attached to this. Maybe what I am feeling is not so wrong, its not something that I’ve made up in my mind, you know, maybe I can go to my mother and say ;look, you know this actress, she was talking about this’. So yeah, that’s the idea, to spread awareness, to go out there and for there not to be any shame attached to mental health and talking about it.

What are your two cents about mental health taboos in Pakistan?

Share your thoughts in the comments below.

Stay tuned to WOW360.

Mental Health Week 2022: How Can Adults Help Teens with Mental Health Crisis

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7 Healthy Habits to Improve Mental Health for Women

by Ayesal A
written by Ayesal A

In this time and day, life has become a struggle for many. With rising prices, fees, and bills, it seems like there is no end to expenses whereas the income has come to a stop. Moreover, many individuals have become jobless as many companies across Pakistan and the globe are downsizing. During such times, one’s mental health plays an important role.

Now more than ever, good mental health has become a rare necessity. But, having positive mental health does not mean being happy all the time, it means you can experience different emotions but in healthy ways. Encouraging healthier habits will also lead to a peaceful mind state.

There are a number of contributors that can impact mental fluctuation, but most importantly, there are a few habits that directly and indirectly impact the human brain. That’s why today we will share 7 positive habits that will help improve mental health for women.

7 Healthy Habits to Improve Mental Health for Women

1. Get at least 8 Hours of Sleep

Woman Sleeping Images | Free Vectors, Stock Photos & PSD

Our lifestyle heavily impacts our sleeping habits, stress and tension are key contributors, including an overthinking mind. However, not only does lack of sleep keep a person lethargic throughout the day, but also impact’s the heart, lungs, metabolism, weight and even the mind.

Sleeping well gives us a boost of energy we need to keep going throughout the day, helps us keep focused, improves blood flow throughout the body, and helps the body protect itself.

2. Excercise Regularly

Premium Vector | Happy woman exercising in the park. | Character illustration, Illustration character design, Illustration art design

Exercising does not mean heading to the gym. It simply means that you can jog, brisk walk, stretch, and move throughout the day so that you feel active instead of feeling lethargic. Moreover, exercising not only helps keep you in shape but also reduces mental stress, as well as gives your body the ability to fight viruses and other infections.

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3. Surround Yourself with Positivity

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When everything seems like it is going wrong, take out 5 minutes to get a breather. Inhale and exhale slowly, remind yourself that everything will be okay, we got this far, we will move past the current obstacles too. Moreover, praise yourself with words of encouragement and a strong support system to help cope with the stress.

4. Fresh Air & Activities

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Fresh air makes everything better, and enjoying activities does as well. Play sports, take up a hobby, go on a walk, treat yourself to something special once a month, and don’t forget to put yourself first.

5. Choose your Friends Wisely

719 Women Friends Laughing Illustrations & Clip Art - iStock

Real friends are hard to come by, but once they do, they become your biggest support system. tough times and situations can strain a person’s mental health, however, with the right words and encouragement, the support system will help you get through.

6. Learn New Skills

Female Automotive Mechanic Repair Car 4404780 Vector Art at Vecteezy

Learning is also a great way to keep yourself busy and to stay distracted with positivity. Be it playing the guitar, learning how to doodle, or swimming, these skills and hobbies will make you feel happy inside and out.

7. Good Food & Balanced Diet

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They say you are what you eat, and if you have too much junk in your trunk, you’re in trouble. Fast food lacks good nutrients that keep your tummy and mind happy, whereas they do the complete opposite, make you unhealthy and stress you out because of the growing weight. Eat healthily, think healthy.

Have any more tips to share with us? We can’t wait to hear them!

Stay tuned to WOW360 for more news and updates.

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