Tuesday, March 21 2023
Top Posts
Muzaffargarh: Teen Murdered by Aunt for Refusing Her...
Govt. to Launch Pakistan’s Largest Paid Internship Program
From Sea View to Do Darya – Women...
Kuch Ankahi: Nikah Nama Scene Receives Applause from...
SHOCKING: Only 14 Countries Give Equal Rights to...
Why ‘Tere Bin’ Should NOT Take the Cliche...
“In Our Society A Man’s Problem is Kept...
Urwa Hocane Speaks Her Mind After Being Called...
Fawad Khan & Sanam Saeed Starrer ‘Barzakh’ Poster...
Karachiite Turns Rickshaw into Food Station Due to...
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us
WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Startups

      First Women Entrepreneurs in Pakistan’s Fintech Space Raise $3 M for Oraan to…

      September 28, 2021

      Success Stories

      Pakistani Women-Led Startup ‘Sehat Kahani’ Makes it to Forbes’ Top 100 Companies to…

      September 14, 2022

      Success Stories

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Success Stories

      “Women Can Accomplish Anything They Set Their Mind To” – Dr Suaad Al…

      June 25, 2022

      Success Stories

      5 Pakistani Women in Business & Technology Who Are Changing the World

      June 6, 2022

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Women in Leadership

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Women in Leadership

      SEED Ventures Announces WOW360 as Strategic Partner for British Council’s Women in Leadership…

      February 18, 2023

      Business

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Business

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Business

      Engro Hosts 2nd Edition of Talks@Engro on IWD Focusing on “Embracing Equity”

      March 7, 2023

      Business

      Ability of Women to Register Business in Pakistan Remains Restricted: World Bank

      March 3, 2023

  • News
    • News

      Fauzia Viqar Appointed as Federal Ombudswoman

      March 1, 2023

      News

      Maham Amjad Gets Father’s Killer Arrested After 14 Years!

      February 21, 2023

      News

      Pakistani Celebs Extend Support to Turkey, Syria Earthquake Victims

      February 6, 2023

      News

      Unauthorized Influencers Banned from Entering Parliament House

      January 16, 2023

      News

      Justice Ayesha Malik & Sherry Rehman Make it to Forbes 50 Over 50

      January 14, 2023

  • Tech
    • Technology

      Punjab Government Launches ‘Meri Awaz’ Safety App

      March 10, 2023

      Technology

      Google to Empower Over 1,500 Pakistani Women Developers

      March 9, 2023

      Technology

      5 Businesses Pakistanis Can Explore with AI

      February 18, 2023

      Technology

      Pakistani Women Are Using Social Media to Empower Themselves & Speak Out

      February 16, 2023

      Technology

      Pakistan: Ex-Google Developer Students Club Lead Ahsan Aman Creates App to Detect Fake…

      February 10, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      LEADHers

      WOW360 LEADHers featuring Dr Ayesha Mian (Pakistan’s leading psychologists) with Farhat Kapadia Mehboob

      January 14, 2022

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Video

      Candid Conversation with Sania Saeed on Kamli, a film by Sarmad Khoosat

      May 24, 2022

      Video

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

CelebritiesEditors' Picks

Mahira Khan Opens Up About Her Own Mental Health Challenges

by Ayesal A October 15, 2022
written by Ayesal A October 15, 2022
LEADHers
Mahira Khan 1

Pakistani superstar Mahira Khan is a celebrated name in the entertainment industry, A global icon, Khan is recognized worldwide as a versatile actor.

She is also the ambassador for many organisations and international campaigns, including the British Asian Trust. In a recent report, BBC World shared that there are roughly 500 working psychiatrists for a population that is now well over 200mn, which means 90% of people who face common mental health issues go untreated.

While speaking on the topic, Khan was asked if she herself had to face such problems when in character. To this, she replied:

Adaptive-Tec

Many many times, I’ve gotten my character’s worries, pain, trauma, I think for people like me who are untrained actors, is that we don’t know how to disconnect. I find myself, the minute I start going into character, and I start living her. I bring some of her back home. So whether it was ‘Verna’ which was a very very difficult subject, about a girl who was raped and how she fights against the system, but just that girl’s trauma, I remember, I had become an angrier person whilst shooting for ‘Verna’. Even later on when we were promoting it, I remember, one day I got soo angry and I realized that its not my anger, you know, this anger stored somewhere inside of me, which is, that character’s anger, and this has happened to me multiple times.”

Journalist Emb Hashmi, who conducted the interview then asked ‘The Legend of Maula Jatt’ star how she deals with it. To this, Mahira Khan replied:

I realized that something was not right, you know, I was going through… and this had been happening for years.. I’d just be sitting and I would start to cry, I would have very dark thoughts, and for the longest time I was like okay, this is my job, this is what I do, and that’s why its affecting me soo badly. I sort of thought of everything else other than, maybe could I be mentally unwell? Could there be something wrong with me? And then came a point where I remember I completely collasped, I went to the hospital and all of that, and I remember knowing that moment, sitting in the hospital that I need to go to a psychiatrist, not a general physician.

World Mental Health Day: 5 Pakistani Dramas That Talk About Mental Health

She continues:

First thing first, accept it, and be okay with it. Then, you get help. Whatever help that you feel like you can get, which again, unfortuantely, I can speak of Pakistan, there’s very little help available. There’s very little acceptance, very little acknowledgement, there is massive shame attached to something like depression. That needs to be tackled first and then you go and get some help.

When Khan was asked what she wanted to achieve as an ambassador for British Asian Trust, she shared:

Right now in whatever capacity I can, I feel I can make a difference to maybe 1 person or 2 people, that’s good enough. So if this interview reaches people, reaches my fans, reaches anybody who looks at me, or up to me, or is just listening, because they want to hear it, and they say – ‘oh, wait a second, she’s talking about this’, so there should not be any shame attached to this. Maybe what I am feeling is not so wrong, its not something that I’ve made up in my mind, you know, maybe I can go to my mother and say ;look, you know this actress, she was talking about this’. So yeah, that’s the idea, to spread awareness, to go out there and for there not to be any shame attached to mental health and talking about it.

“I would be sitting and just start crying and have dark thoughts / I was thinking could I be mentally unwell” @TheMahiraKhan open & frank about her own #mentalhealth challenges she is a ambassador for @britishasiantst @BBCWorld @AmroliwalaBBC thank you @kmarshall1000 @sadiaran pic.twitter.com/CGUamwkbjm

— Emb Hashmi (@EmbJournalist) October 13, 2022

What are your two cents about mental health taboos in Pakistan?

Share your thoughts in the comments below.

Stay tuned to WOW360.

Mental Health Week 2022: How Can Adults Help Teens with Mental Health Crisis

mahira khanMental Healthpakistan
0 comment
0
FacebookTwitterPinterestEmail
WOW 360|Mahira Khan Opens Up About Her Own Mental Health Challenges
Ayesal A

previous post
Meet Zahida Qureshi: A Pakistani Woman Changing Lives of Countless Others
next post
Bilal Lashari & Ammara Hikmat Want Pakistanis to Stop Sharing Pictures of Cinema Screens Online

Related Posts

Urwa Hocane Speaks Her Mind After Being Called...

March 18, 2023

Azaan Sami Khan Talks About His Journey of...

March 18, 2023

Hania Aamir Reveals The Reason for Dropping Out...

March 14, 2023

Oscars 2023: Malala’s Response to Jimmy Kimmel Goes...

March 13, 2023

5 Pakistani Actors Who Quit Showbiz to Embrace...

February 28, 2023

Did Meesha Shafi Admit to Giving False Statement...

February 24, 2023

Minal Khan & Ahsan Mohsin Ikram Share Their...

February 23, 2023

Pakistanis Call Out Javed Akhtar for Allegedly ‘Spreading...

February 22, 2023

SEED Ventures Announces WOW360 as Strategic Partner for...

February 18, 2023

Selena Gomez Responds to Trolls with Lesson on...

February 18, 2023
banner edited 300x250 1 1024x854 1
PHOTO 2021 01 01 16 59 29
  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
Footer Logo
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us

@2023 - All Right Reserved.

WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Startups

      First Women Entrepreneurs in Pakistan’s Fintech Space Raise $3 M for Oraan to…

      September 28, 2021

      Success Stories

      Pakistani Women-Led Startup ‘Sehat Kahani’ Makes it to Forbes’ Top 100 Companies to…

      September 14, 2022

      Success Stories

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Success Stories

      “Women Can Accomplish Anything They Set Their Mind To” – Dr Suaad Al…

      June 25, 2022

      Success Stories

      5 Pakistani Women in Business & Technology Who Are Changing the World

      June 6, 2022

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Women in Leadership

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Women in Leadership

      SEED Ventures Announces WOW360 as Strategic Partner for British Council’s Women in Leadership…

      February 18, 2023

      Business

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Business

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Business

      Engro Hosts 2nd Edition of Talks@Engro on IWD Focusing on “Embracing Equity”

      March 7, 2023

      Business

      Ability of Women to Register Business in Pakistan Remains Restricted: World Bank

      March 3, 2023

  • News
    • News

      Fauzia Viqar Appointed as Federal Ombudswoman

      March 1, 2023

      News

      Maham Amjad Gets Father’s Killer Arrested After 14 Years!

      February 21, 2023

      News

      Pakistani Celebs Extend Support to Turkey, Syria Earthquake Victims

      February 6, 2023

      News

      Unauthorized Influencers Banned from Entering Parliament House

      January 16, 2023

      News

      Justice Ayesha Malik & Sherry Rehman Make it to Forbes 50 Over 50

      January 14, 2023

  • Tech
    • Technology

      Punjab Government Launches ‘Meri Awaz’ Safety App

      March 10, 2023

      Technology

      Google to Empower Over 1,500 Pakistani Women Developers

      March 9, 2023

      Technology

      5 Businesses Pakistanis Can Explore with AI

      February 18, 2023

      Technology

      Pakistani Women Are Using Social Media to Empower Themselves & Speak Out

      February 16, 2023

      Technology

      Pakistan: Ex-Google Developer Students Club Lead Ahsan Aman Creates App to Detect Fake…

      February 10, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      LEADHers

      WOW360 LEADHers featuring Dr Ayesha Mian (Pakistan’s leading psychologists) with Farhat Kapadia Mehboob

      January 14, 2022

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Video

      Candid Conversation with Sania Saeed on Kamli, a film by Sarmad Khoosat

      May 24, 2022

      Video

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022