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Featured

7 Healthy Habits to Improve Mental Health for Women

by Anusha June 13, 2022
written by Anusha June 13, 2022
LEADHers
mental health

In this time and day, life has become a struggle for many. With rising prices, fees, and bills, it seems like there is no end to expenses whereas the income has come to a stop. Moreover, many individuals have become jobless as many companies across Pakistan and the globe are downsizing. During such times, one’s mental health plays an important role.

Now more than ever, good mental health has become a rare necessity. But, having positive mental health does not mean being happy all the time, it means you can experience different emotions but in healthy ways. Encouraging healthier habits will also lead to a peaceful mind state.

There are a number of contributors that can impact mental fluctuation, but most importantly, there are a few habits that directly and indirectly impact the human brain. That’s why today we will share 7 positive habits that will help improve mental health for women.

Adaptive-Tec

7 Healthy Habits to Improve Mental Health for Women

1. Get at least 8 Hours of Sleep

Woman Sleeping Images | Free Vectors, Stock Photos & PSD

Our lifestyle heavily impacts our sleeping habits, stress and tension are key contributors, including an overthinking mind. However, not only does lack of sleep keep a person lethargic throughout the day, but also impact’s the heart, lungs, metabolism, weight and even the mind.

Sleeping well gives us a boost of energy we need to keep going throughout the day, helps us keep focused, improves blood flow throughout the body, and helps the body protect itself.

2. Excercise Regularly

Premium Vector | Happy woman exercising in the park. | Character illustration, Illustration character design, Illustration art design

Exercising does not mean heading to the gym. It simply means that you can jog, brisk walk, stretch, and move throughout the day so that you feel active instead of feeling lethargic. Moreover, exercising not only helps keep you in shape but also reduces mental stress, as well as gives your body the ability to fight viruses and other infections.

5 Warning Signs of Mental Health Issues That People Miss

3. Surround Yourself with Positivity

Woman looking into the mirror self-esteem concept Free Vector

When everything seems like it is going wrong, take out 5 minutes to get a breather. Inhale and exhale slowly, remind yourself that everything will be okay, we got this far, we will move past the current obstacles too. Moreover, praise yourself with words of encouragement and a strong support system to help cope with the stress.

4. Fresh Air & Activities

Free Vector | Happy young girl riding bicycle with bouquet in basket

Fresh air makes everything better, and enjoying activities does as well. Play sports, take up a hobby, go on a walk, treat yourself to something special once a month, and don’t forget to put yourself first.

5. Choose your Friends Wisely

719 Women Friends Laughing Illustrations & Clip Art - iStock

Real friends are hard to come by, but once they do, they become your biggest support system. tough times and situations can strain a person’s mental health, however, with the right words and encouragement, the support system will help you get through.

6. Learn New Skills

Female Automotive Mechanic Repair Car 4404780 Vector Art at Vecteezy

Learning is also a great way to keep yourself busy and to stay distracted with positivity. Be it playing the guitar, learning how to doodle, or swimming, these skills and hobbies will make you feel happy inside and out.

7. Good Food & Balanced Diet

Premium Vector | Smiling woman and healthy food сoncept of healthy eating vector illustration

They say you are what you eat, and if you have too much junk in your trunk, you’re in trouble. Fast food lacks good nutrients that keep your tummy and mind happy, whereas they do the complete opposite, make you unhealthy and stress you out because of the growing weight. Eat healthily, think healthy.

Have any more tips to share with us? We can’t wait to hear them!

Stay tuned to WOW360 for more news and updates.

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