Saturday, September 23 2023
Top Posts
World’s Largest Women’s Marathon Invites Pakistanis to Join...
Made in Alipur: Empowering Rural Women in Pakistan
Meet Mehwish Aftab Breaking Stereotypes As a Young...
Korean Government Announces Fully Funded Scholarships for International...
Pakistani Women React to ‘Dulhan Course’ Ad
Study Finds 84% of Women Unaware of the...
World’s First Hijab Sculpture Established in Birmingham
World Cup 2023’s Official Anthem ‘Dil Jashn Bole’...
7 Muslim Women Entrepreneurs Who Shaped History
Have Mahira Khan’s Wedding Festivities Kick Started? 
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us
WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Here’s How FemTech is Revolutionizing Healthcare for Women

      May 2, 2023

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Success Stories

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Success Stories

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      Success Stories

      Meet Female Police Officer Beenish Fatima Leading the Cyber Crime Wing, FIA in…

      August 28, 2023

      Success Stories

      Quetta’s Jalila Haider Opens a Handicraft Centre for Empowering Hazara Women

      August 24, 2023

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      7 Muslim Women Entrepreneurs Who Shaped History

      September 20, 2023

      Women in Leadership

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Women in Leadership

      Pakistani Businesswoman Huma Fakhar Nominated for Global Woman Inspiration Award

      June 19, 2023

      Women in Leadership

      Empowering the Educators: Dr Hafsah’s Insights on Overcoming Gender-Based Hurdles in Teaching

      May 23, 2023

      Business

      7 Muslim Women Entrepreneurs Who Shaped History

      September 20, 2023

      Business

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Business

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      Business

      Karachi Biennale Holds First Ever PechaKucha Communication Workshop for Emerging Artists Across Sindh…

      August 29, 2023

  • News
    • News

      World’s First Hijab Sculpture Established in Birmingham

      September 20, 2023

      News

      Sephora Ad Showing Hijabi Footballers Ignites Controversy in France

      September 19, 2023

      News

      Saudi Arabia’s Ministry Announces Dress Code for Muslim Women Visiting for Umrah

      September 18, 2023

      News

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      News

      Swedish Woman Converts to Islam for Love

      September 16, 2023

  • Tech
    • Technology

      AI: Are Chatbots a Threat to Human Relationships?

      August 7, 2023

      Technology

      11mn Pakistani Women Do Not Have Digital Identities

      August 6, 2023

      Technology

      Pakistan Launches World’s First AI TV Talk Show

      July 21, 2023

      Technology

      Meet Pakistan’s First AI Female News Anchor Fatima Khan

      July 18, 2023

      Technology

      NASA Invites Karachi’s Bisma Salangi to the United States for Her Brilliant Invention

      July 15, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      Video

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      Video

      Impact Stories: Zainab Khan’s Journey, Housewife to Karate Champion

      April 3, 2023

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

Health & Beauty

Here’s How Menopause Transition Affects Mental Health

by Ayesal A October 22, 2022
written by Ayesal A October 22, 2022
LEADHers
menopause mental health
353

Mensuration or periods are different for every woman. For some girls, the experience of their first is delightful, whereas for others it’s more about asking when will it end (menopause).

What most females don’t realize at a young age is that the transition to menopause may seem delightful, but actually may be the complete opposite.

Menopause is the duration of 12 months after the end of a woman’s mensuration cycle. There are 3 stages, Perimenopause (the time leading to it), menopause (itself) and Postmenopause.

Adaptive-Tec

Menopause & Its Toll on Mental Health

During perimenopause, a woman is likely to feel the body’s hormonal changes very evidently. From irregular cycles to hot flashes, vaginal dryness, and other symptoms, this phase can be very triggering. For some women, this phase can go on for years before they actually experience menopause. The only time menopause begins where there are 12 full months of no periods.

Common Symptoms:

  • Irregular periods
  • Change in flow
  • Hot flashes
  • Vaginal dryness
  • Discomfort during sex.
  • Frequent urination
  • Sleep problems (insomnia).
  • Mood swings

5 Things About Menopause Women Wish They Had Known Earlier

A complete year without periods starts menopause, as mentioned above. According to studies and research, the menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily.

You may experience changes in your bone or heart health, your body shape and composition, or your physical function. Moreover, these changes can evidently start taking an unhealthy toll on a woman’s mental health.

Hot flashes are severely uncomfortable, they can go on for years. A rush of heat is experienced throughout the body, the neck and face along with surrounding areas become flustered. In some cases, red botched may appear on the arms, chest, and back, and can be followed by shivering.

The frequent urge to urinate can make a woman uncomfortable, and sometimes the situation may become embarrassing. Urine easily escapes during laughing and sneezing or exercise which makes many tasks that are needed to be performed difficult.

7 Healthy Habits to Improve Mental Health for Women

Similarly, when these issues start occurring, women find it difficult to fall asleep. Women tend to wake up early, wake at the slightest sound, may experience night sweats and may experience a lot of trouble falling back to sleep.

The dryness of the vagina and nearby areas can cause a lot of irritation. The frequent urge to itch keeps many people on edge, especially when the situation is out of control. If the woman is married or in a relationship, she will find intercourse painful and discomforting, overall, they start to lose appeal in sexual desires. For others, it’s a sigh of relief as the couple can be intimate and not worry about fertility.

Frequent mood changing also becomes a hassle to deal with, one moment you’re fine and the other you’re breaking down and crying your eyes out and you, yourself, don’t understand why. It is as if all emotions have been blended together and served in a glass.

Bodily changes are also very natural during the transition, however, women may be upset with these changes instead of being happy. The stress and hormonal changes can lead to weight gain, and cause muscle and joint pain, while some experience muscle thinning, and aches.

All of these factors combined to cause a lot of mental concerns for a woman. This is why it is important that you take care of yourself during these days. Consult with a doctor pre-hand so that you can be prepared, mentally and physically.

Read more about the topics, try to understand and explore the body, talk to your partner and explain to them that some days there will have to be there for you. Moreover, tell yourself that you will get through this with extra help (counselling) If needed.

We hope you have a happy and healthy life ahead.

Stay tuned to WOW360.

Rich N-3 Polyunsaturated Fatty Acids Diet May Help Prevent Breast Cancer: Report

menopauseMental Healthwomen healthWomen's Health
0 comment 0 FacebookTwitterPinterestEmail
Ayesal A

previous post
Ahmed Ali Butt & Wife Share Hilarious Experience of Being in the Delivery Room
next post
Pakistan to Launch Low-Cost Fly Jinnah Airline on October 31st

Related Posts

Study Finds 84% of Women Unaware of the...

September 21, 2023

Here’s Why Women are Now Freezing Their Eggs

September 15, 2023

Naveed Raza’s ‘Mental Health Check’ Shines Light on...

September 14, 2023

Key Reproductive Factors That May Increase Risk of...

September 13, 2023

Diabot: Pakistan’s Revolutionary AI Diabetes Assistant

September 12, 2023

Study Claims Stable Weight Increases Longevity in Older...

September 6, 2023

Menstruation to Maternity: Impact of Climate Change on...

August 25, 2023

New Blood Test for Women is a Gamechanger...

August 22, 2023

Women’s Health in Pakistan: A Vaccine to Combat...

August 16, 2023

Pill for Postpartum Depression is a Game Changer...

August 9, 2023
banner edited 300x250 1 1024x854 1
PHOTO 2021 01 01 16 59 29
  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
Footer Logo
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us

@2023 - All Right Reserved.

WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Here’s How FemTech is Revolutionizing Healthcare for Women

      May 2, 2023

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Success Stories

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Success Stories

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      Success Stories

      Meet Female Police Officer Beenish Fatima Leading the Cyber Crime Wing, FIA in…

      August 28, 2023

      Success Stories

      Quetta’s Jalila Haider Opens a Handicraft Centre for Empowering Hazara Women

      August 24, 2023

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      7 Muslim Women Entrepreneurs Who Shaped History

      September 20, 2023

      Women in Leadership

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Women in Leadership

      Pakistani Businesswoman Huma Fakhar Nominated for Global Woman Inspiration Award

      June 19, 2023

      Women in Leadership

      Empowering the Educators: Dr Hafsah’s Insights on Overcoming Gender-Based Hurdles in Teaching

      May 23, 2023

      Business

      7 Muslim Women Entrepreneurs Who Shaped History

      September 20, 2023

      Business

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Business

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      Business

      Karachi Biennale Holds First Ever PechaKucha Communication Workshop for Emerging Artists Across Sindh…

      August 29, 2023

  • News
    • News

      World’s First Hijab Sculpture Established in Birmingham

      September 20, 2023

      News

      Sephora Ad Showing Hijabi Footballers Ignites Controversy in France

      September 19, 2023

      News

      Saudi Arabia’s Ministry Announces Dress Code for Muslim Women Visiting for Umrah

      September 18, 2023

      News

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      News

      Swedish Woman Converts to Islam for Love

      September 16, 2023

  • Tech
    • Technology

      AI: Are Chatbots a Threat to Human Relationships?

      August 7, 2023

      Technology

      11mn Pakistani Women Do Not Have Digital Identities

      August 6, 2023

      Technology

      Pakistan Launches World’s First AI TV Talk Show

      July 21, 2023

      Technology

      Meet Pakistan’s First AI Female News Anchor Fatima Khan

      July 18, 2023

      Technology

      NASA Invites Karachi’s Bisma Salangi to the United States for Her Brilliant Invention

      July 15, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      Video

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      Video

      Impact Stories: Zainab Khan’s Journey, Housewife to Karate Champion

      April 3, 2023

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022