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Cellulite
Health & Beauty

Understanding Cellulite & Breaking Beauty Standards for Women

by Ayesal A
written by Ayesal A

Cellulite is a condition where the skin appears dimpled or lumpy, often compared to the texture of an orange peel.

It occurs when fat deposits push through the connective tissue beneath the skin, typically in areas like the thighs, hips, buttocks, and abdomen.

Despite common misconceptions, cellulite is not an indicator of poor health or excess weight. It is a natural occurrence that affects up to 90% of women at some point in their lives, regardless of body type, size, or fitness level.

While there have been talks around this condition for a while, the conversation kickstarted once again at the Paris Olympics 2024 with Olympian Ilona Maher, who shouldn’t be talking about her body or merit, but of course, a shut-up call had to be given to tools and social media.

 

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Also Read:
5 Blood Boosting Desserts to Eat Before Your Periods

The Science Behind Cellulite

Various factors, including genetics, hormones, and lifestyle influence cellulite. Estrogen, insulin, and thyroid hormones are thought to play a role in its development. Additionally, the structure of women’s connective tissue and fat distribution is different from men’s, making women more prone to developing cellulite. While many people associate cellulite with being overweight, even lean and fit women can have it, as it’s more about skin structure and biology than body fat alone.

The Stigma Surrounding Cellulite

For decades, cellulite has been stigmatized, largely due to unrealistic beauty standards perpetuated by the media. Airbrushed images of women with perfectly smooth skin have created a narrow definition of beauty, leading many to view cellulite as a flaw or imperfection. This perception has been reinforced by the beauty and wellness industries, which have marketed countless products and treatments aimed at “reducing” or “eliminating” cellulite, often with little scientific backing.

Women Breaking the Stereotype

In recent years, a powerful shift has begun as more women embrace their natural bodies and challenge conventional beauty standards. Social media has played a crucial role in this movement, with influencers, celebrities, and everyday women sharing unfiltered, authentic images of themselves, and cellulite. By doing so, they are reclaiming their bodies and sending a strong message: cellulite is normal, and it does not define one’s beauty or worth.

Celebrities like Ashley Graham, Chrissy Teigen, and Iskra Lawrence have openly discussed their cellulite, helping to destigmatize the condition. Brands and fashion lines are also starting to embrace diversity in their campaigns, featuring models of different shapes, sizes, and skin textures. This inclusivity is slowly but surely redefining what is considered beautiful.

The Impact of Body Positivity

The body positivity movement has empowered many women to feel confident and comfortable in their skin, regardless of societal expectations. This movement encourages self-acceptance and challenges the idea that beauty is a one-size-fits-all concept. By normalizing cellulite and other natural body features, women are collectively rejecting the pressure to conform to narrow beauty ideals.

It is NORMAL, women with cellulite are BEAUTIFUL, and it DOES NOT DEFINE who you are.

Stay tuned to WOW360.

Also Read:
High Testosterone in Pakistani Women: Causes & Implications

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public toilets
LifestyleSocial Issues

One of Pakistani Women’s Biggest Concerns While Out in Public is… Toilets!

by Ayesal A
written by Ayesal A
  • The severe lack of public toilets in Pakistan, with 79 million people lacking proper facilities and 25 million practicing open defecation, poses significant public health, safety, and dignity issues, especially for women.
  • The Sindh High Court has ordered the construction and maintenance of public restrooms, revealing a severe lack of such facilities in Karachi. Mayor Murtaza Wahab Siddiqui acknowledged the neglect and detailed plans to refurbish and construct toilets in public spaces.
  • The absence of public toilets disproportionately affects women, limiting their ability to work, travel, and shop comfortably. Activists emphasize the necessity of these facilities for ensuring sanitation rights and enabling women to navigate public spaces without stress.

For the past eight years, Mariam Hassan has faced a significant challenge in her role as a TV health reporter in Karachi: minimizing her water intake to avoid the need for public toilets. This issue highlights one of Pakistan’s critical public health concerns—access to adequate public restrooms. According to the World Bank, 79 million people in Pakistan lack proper toilet facilities, and a recent UNICEF report indicates that 25 million still practice open defecation.

The shortage of public toilets affects more than just health; it also impacts safety, women’s rights, and human dignity, according to advocates and urban planners. The problem is particularly severe for women, who, in the conservative Muslim society, often cannot use the same facilities as men. “There are no clean facilities available for women,” Hassan shared with Arab News, a sentiment echoed by many women in Karachi, a city of over 20 million people.

Hassan recounted a 2018 incident where she worked from early morning until late at night covering a protest without finding a single public restroom. Eventually, she had to use the restroom at a relative’s house of a cameraman, which she found quite embarrassing.

“Sexual Exploitation is Common in Pakistani Show Biz”: Bee Gul

In response to the dire situation, the Sindh High Court has mandated the construction of new public toilets and the maintenance of existing ones. During a recent court session, it was disclosed that none of Karachi’s 182 graveyards, 33 markets, 42 roads, 970 bus stops, and 133 hospitals have public restrooms.

Karachi Mayor Murtaza Wahab Siddiqui acknowledged the issue, stating that access to public toilets had been neglected. He noted that many original plans for public spaces included restrooms, but these facilities have either been repurposed or are in disrepair. The Karachi Metropolitan Corporation (KMC) had begun refurbishing old toilets in the city’s zoo and parks even before the court ruling, and there are plans to build new facilities along major roads and in shopping areas.

Public toilets are essential for ensuring citizens’ right to sanitation and their ability to navigate public spaces comfortably, say rights activists. Karachi’s lack of such facilities has particularly affected women, hindering their ability to work, shop, and travel. “Women need to travel, shop, and go to work just like men,” said urban planner Muhammad Toheed. “They should not have to worry about the lack of restroom facilities.”

Javed Ahmed, a longtime resident, reminisced about when Karachi had public toilets, which have since vanished due to neglect and societal attitudes. Mobile toilets, once a common sight, have also disappeared. This absence impacts the working class, especially laborers, rickshaws, taxi drivers, and women.

Summaiya Khursheed, a working professional, highlighted the scarcity of public toilets, noting that even existing ones are often locked. “Toilets are a basic necessity, just like food and water,” she said, adding that markets and public spaces should cater to women’s needs as well.

Housewife Uzma Hassan described the stress women endure before leaving home, knowing they won’t find usable toilets. “We mentally prepare ourselves, shop quickly, and hurry back home,” she said, urging the Sindh government to address this significant issue.

The lack of public toilets is a pressing concern that requires immediate attention to ensure health, safety, and dignity for all, especially women.

Women’s Health: Likoria Causes, Symptoms & Treatment

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Heart Health
Health & Beauty

World Heart Health 2023: Symptoms in Women, Risk Factors & Treatment Options

by Ayesal A
written by Ayesal A
  • Heart disease is a leading cause of death for both men and women worldwide, despite the misconception that it primarily affects men.
  • Gender-specific factors, such as hormonal changes and pregnancy-related complications, can increase women’s risk of heart disease.
  • Recognizing atypical heart disease symptoms in women, like nausea and fatigue, is crucial for early diagnosis and tailored treatment approaches.

Heart disease is often wrongly seen as a health concern primarily affecting men, but this perception couldn’t be more inaccurate.

In reality, heart disease stands as the leading cause of death for both men and women on a global scale. However, gender plays a pivotal role in the inception, manifestation, and management of heart disease.

The preservation of women’s heart health remains a substantial concern. Understanding gender-specific risk elements, symptoms, and therapeutic alternatives becomes paramount in the mission to alleviate the cardiovascular disease burden in women.

Distinct Risk Factors Based on Gender Despite some shared risk factors between men and women regarding heart disease, such as elevated blood pressure, high cholesterol levels, and smoking, there exist distinct gender-specific elements that can heighten the likelihood of heart issues for women.

  1. Hormonal Shifts Hormones wield a critical influence on heart health, and fluctuations in hormone levels across a woman’s life can impact her cardiovascular risk. For example, estrogen provides protection to the arteries, but this safeguard diminishes after menopause, thereby elevating the risk of heart disease.
  2. Pregnancy-Related Complications Certain pregnancy-linked conditions, such as gestational diabetes and preeclampsia, can serve as early indicators of future heart complications. Women who have encountered these conditions during pregnancy should exercise vigilance regarding their heart health in the years following childbirth.
  3. Autoimmune Disorders Conditions like lupus and rheumatoid arthritis, which are more prevalent in women, carry an augmented risk of heart disease due to inflammation and immune system irregularities.
  4. Mental Health Factors Depression and chronic stress, which tend to affect women more frequently, can contribute to heart disease by influencing lifestyle choices, including dietary and exercise habits, and by exacerbating inflammation.
  5. Polycystic Ovary Syndrome (PCOS) PCOS, a hormonal disorder that affects numerous women of childbearing age, is associated with insulin resistance and obesity, both of which can heighten the risk of heart disease.
  6. Calcium Deficiency Calcium deficiency in women can lead not only to the onset of osteoporosis but also to disruptions in heart muscle function and overall well-being. Monitoring calcium levels post the age of 40 becomes exceptionally important.
Also Read:
Study Finds 84% of Women Unaware of the Link Between Menopause and Oral Health

Although the incidence of heart disease in women tends to be lower compared to men, it often manifests in a more aggressive and challenging-to-manage manner.

This holds true for both coronary artery disease and valvular heart disease. Consequently, early detection emerges as the linchpin in effective screening.

Heart Disease Symptoms in Women

Detecting the symptoms of heart disease stands as a pivotal step in achieving an early diagnosis and initiating treatment. While chest pain can be experienced by both men and women, women frequently present with different, sometimes subtler, symptoms. This divergence can result in delayed diagnosis and treatment, underscoring the importance of women being well-informed about the signs that might suggest heart problems.

  1. Chest Pain or Discomfort Though women can experience conventional chest pain (angina), they are more inclined than men to encounter atypical symptoms. These may include a sensation of squeezing or pressure in the chest that may radiate to the back, neck, jaw, or shoulder blades.
  2. Shortness of Breath Unexplained breathlessness, even when at rest or during mild physical exertion, can serve as an indicator of heart disease in women.
  3. Nausea and Vomiting Women may undergo feelings of nausea or vomiting, which are occasionally mistaken for digestive issues, during a heart attack.
  4. Unexplained Fatigue Persistent and severe fatigue, especially when combined with other symptoms like shortness of breath, warrants serious attention.
  5. Dizziness and Lightheadedness Experiencing dizziness or lightheadedness, or even fainting, can occur in women facing heart-related issues.
  6. Pain in the Neck, Jaw, Back, or Shoulder Discomfort or pain in these areas may be associated with cardiac concerns in women.
  7. Cold Sweats Experiencing cold sweats, particularly in conjunction with other symptoms, should raise concerns regarding heart health.

Treatment Approaches for Women

The treatment of heart disease in women is customized to address their unique requirements and risk factors. Although many treatment strategies overlap with those for men, several considerations are specific to women’s heart health.

  1. Lifestyle Adjustments Lifestyle modifications serve as the foundation of heart disease prevention and management. Women should strive to maintain a healthy weight, engage in regular physical activity, adhere to a heart-healthy diet, manage stress, and abstain from smoking.
  2. Medications Medications such as statins, blood pressure drugs, and antiplatelet medications may be prescribed based on individual risk factors and the severity of the disease. Hormone therapy remains a complex and contentious domain, necessitating discussions on its risks and benefits with healthcare providers.
  3. Cardiac Rehabilitation Cardiac rehabilitation programs can facilitate women’s recovery from heart-related incidents and offer support for the adoption of heart-healthy habits.
  4. Invasive Procedures In certain instances, women may require invasive procedures such as angioplasty or coronary artery bypass surgery to treat blocked arteries. The choice of procedure hinges on the extent and location of the blockage.
  5. Preventive Measures Considering the link between pregnancy complications and heart disease, women with a history of gestational diabetes or preeclampsia should undergo close monitoring and take preventive measures to mitigate their cardiovascular risk.
  6. Mental Health Support Addressing mental health concerns, such as depression and chronic stress, is imperative. Women should seek psychological support when needed to minimize the impact of these risk factors on their heart health.
Also Read:
Women’s Health in Pakistan: A Vaccine to Combat Cervical Cancer

Women’s heart health stands as a distinctive and critical facet of cardiovascular medicine. Although heart disease affects both men and women, women encounter unique risk factors, symptoms, and treatment considerations. Recognizing these gender-specific factors and advocating for heart-healthy behaviours becomes vital in alleviating the burden of heart disease in women.

Regular check-ups, open communication with healthcare providers, and a proactive approach to heart health can empower women to lead longer and healthier lives. Remember, regardless of gender, a heart-healthy lifestyle serves as the foremost defence against heart disease.

Stay tuned to WOW360.

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Health & BeautyLifestyle

Here’s Why Women are Now Freezing Their Eggs

by Ayesal A
written by Ayesal A
  • More women are freezing their eggs, a practice known as oocyte cryopreservation, for various reasons, not just career-related ones.
  • A study conducted by Medical anthropologist Marcia C. Inhorn found that many women freeze their eggs because they are still looking for a suitable partner with whom to raise a child.
  • Other reasons for egg freezing include medical predicaments, such as cancer treatments, the desire to preserve fertility as women age, and the empowerment it offers by giving women control over their reproductive choices and timeline.

In recent years, more women have been choosing to freeze their eggs for a variety of reasons. This practice, known as oocyte cryopreservation, offers several benefits and has become an increasingly popular choice for women who want to preserve their fertility.

In a study titled, ‘Motherhood on Ice: The Mating Gap and Why Women Freeze their Eggs’ conducted by Medical anthropologist, Marcia C. Inhorn interviewed over 150 American women who froze their eggs. Most of them were still looking for a partner they could raise a child with. The popular idea around freezing eggs is that professional women choose to do so to give more time and focus on their career first, however the study conducted proved otherwise.

Marcia Stated,

“Egg freezing was not about their careers. It was about being single or in very unstable relationships with men who were unwilling to commit to them.”

Egg-freezing is 'exploding' among some age groups — here's what women must know | Fox News

Contrary to what people normally believe, freezing eggs is not only done by women who are looking to strengthen their career or because they do not want to have children so soon. The increasing mating gap and finding a suitable partner is also one major reason why women are putting their eggs on ice.

Also Read:
Menstruation to Maternity: Impact of Climate Change on Women’s Health

Here are few reasons why women are freezing their eggs:

Medical Predicaments

Some women go through various medical conditions such as cancer, surgeries or conditions such as thyroid that could potentially harm their fertility chances. Freezing their eggs gives them a chance to preserve their eggs before starting the treatments and gives them the benefit of having biological children in the future.

The Mating Gap

Finding the right partner is difficult for women in today’s world where relationships are fragile and bound to break easily. Women often wait for a stable relationship to start a family and for some that may take longer than usual, egg freezing offers a sense of control over their reproductive future.

Young Women Freezing Eggs to Have Babies Later

Fertility Preservation

Women who want to ensure they have viable eggs as they grow older may choose to freeze their eggs to mitigate age-related fertility decline. It is a medical fact that as women age, the quantity and quality of their eggs decrease, making it harder to conceive naturally. With age women face many health issues and freezing eggs gives a backup plan to encounter any fertility challenges later on.

No, Companies Shouldn't Pay Women to Freeze Their Eggs | WIRED

Also Read:
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Empowerment and Independence

Egg freezing empowers women to take control of their reproductive choices and timeline. It provides flexibility and reduces the pressure to rush into parenthood before they wish to do so.

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Health & BeautyLifestyle

Study Claims Stable Weight Increases Longevity in Older Women

by Ayesal A
written by Ayesal A
  • A recent study led by the University of California San Diego reveals that older women who maintain a stable weight after the age of 60 have a significantly higher chance of achieving “exceptional longevity”.
  • The study examined 54,437 postmenopausal women as part of the Women’s Health Initiative and found that those who had stable weight over the years were 1.2 to 2 times more likely to reach the age of 90 or older.
  • Maintaining a stable weight is crucial for women’s overall health as it preserves muscle mass, supports bone density and hormonal balance, reduces the risk of fractures and certain diseases.

A research team led by the University of California San Diego has found that older women who manage to maintain their weight after reaching the age of 60 can have a significantly higher chance of achieving what’s known as “exceptional longevity” – living to the age of 90 or beyond.

The study claims that in comparison to those who experienced a weight loss of 5% or more, these women had a 1.2 to 2 times greater likelihood of reaching this remarkable milestone.

Study Examines Relation Between Stable Weight and Longer Life in Post-Menopausal Women

The study has been recently published in the Journal of Gerontology: Medical Sciences, examined the relation between weight fluctuations during the later stages of life and longevity among a group of 54,437 postmenopausal women who were part of the Women’s Health Initiative.

Weight Stability in 60s Tied to Women's Longevity - Neuroscience News

This extensive, long-term study is focused on unravelling the underlying causes of chronic health conditions that affect postmenopausal women. Over the course of the follow-up period, it was observed that 30,647 participants, or 56% of the total, managed to live to the impressive age of 90 or older.

It was discovered that women who lost 5% of their weight were less likely to live longer as compared to those who had a stable weight over the years. Those who unintentionally lost weight were 51% less likely to survive till the age of 90.

Also Read:
Menstruation to Maternity: Impact of Climate Change on Women’s Health

Aladdin H. Shadyab, Associate Professor at the Herbert Weitham School of Public Health and Human Longevity Science at UC San Diego mentions,

“It is very common for older women in the United States to experience overweight or obesity with a body mass index range of 25 to 35. Our findings support stable weight as a goal for longevity in older women.”

He further added that losing weight without trying to do so is a warning sign of ill health in women.

“If aging women find themselves losing weight when they are not trying to lose weight, this could be a warning sign of ill health and a predictor of decreased longevity.”

A stable weight later in life may be key to living past 100, research finds | Daily Mail Online

Why is Maintaining Weight Important for Women?

Maintaining a stable weight is crucial for the long health  of women primarily due to its impact on overall health. Weight stability helps preserve vital muscle mass, ensuring continued mobility and strength as women age. Additionally, stable weight is often indicative of consistent and balanced nutrition, safeguarding against malnutrition and immune system weakening. It supports bone density and hormonal balance, reducing the risk of fractures, hormonal disorders, and certain diseases.

Exercise may increase lifespan 'regardless of past activity levels'

Also Read:
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A well maintained weight also contributes to heart and metabolic health, reducing the strain on the organs. Moreover, it promotes psychological well-being, mitigating the stress and mental health challenges associated with significant weight fluctuations, ultimately enhancing the prospects of a longer and healthier life.

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Premature-menopause
Health & Beauty

5 Tips to Help Women Deal with Premature Menopause

by Ayesal A
written by Ayesal A

Menopause is a natural biological process that marks the end of a woman’s reproductive years. However, for some women, premature menopause can occur before the age of 40.

This condition, known as premature menopause or premature ovarian failure, affects about 1% of women. Premature menopause can have significant physical, emotional, and psychological effects on women.

Dealing with Premature Menopause

Here are 5 tips to help women deal with premature menopause.

1. Understand the Symptoms

The symptoms of untimely menopause are similar to those of natural menopause but can occur at a younger age. Women may experience hot flashes, vaginal dryness, mood swings, and sleep disturbances. Understanding these symptoms can help women recognize and seek treatment early on.

Studies have shown that women who experience untimely menopause have a higher risk of developing cardiovascular disease, osteoporosis, and other health issues. Knowing the potential risks can help women make informed decisions about their health.

5 Things About Menopause Women Wish They Had Known Earlier

2. Seek Medical Advice for Premature Menopause

If you are experiencing symptoms of untimely menopause, it is essential to seek medical advice. A healthcare provider can help determine the cause of your symptoms and recommend appropriate treatments.

In some cases, women may need hormone replacement therapy (HRT) to manage symptoms such as hot flashes and vaginal dryness. HRT has been shown to reduce the risk of cardiovascular disease and osteoporosis in women with untimely menopause.

3. Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for women with premature menopause. This includes eating a balanced diet, getting regular exercise, and avoiding smoking and excessive alcohol consumption.

Studies have shown that women who exercise regularly have a lower risk of cardiovascular disease and osteoporosis. Eating a balanced diet can also help reduce the risk of these health issues. Smoking and excessive alcohol consumption can increase the risk of these health issues and should be avoided.

4. Seek Emotional Support for Premature Menopause

Premature menopause can have significant emotional and psychological effects on women. It can be challenging to cope with the physical and emotional changes that come with this condition. Seeking emotional support from family, friends, or a mental health professional can be helpful.

Studies have shown that women with untimely menopause have a higher risk of depression and anxiety. Talking to a mental health professional can help women manage these symptoms and improve their overall well-being.

5. Consider Fertility Preservation

Premature menopause can cause infertility in women. If you are interested in having children, it is essential to consider fertility preservation options such as egg freezing or embryo freezing.

Studies have shown that women with untimely menopause who undergo fertility preservation have a higher chance of having biological children in the future. However, fertility preservation may not be an option for all women, and it is essential to discuss this with a healthcare provider.

Here’s How Menopause Transition Affects Mental Health

Share your thoughts with us in the comments below.

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Endometriosis
Social Issues

Unmarried Girls Are Reluctant to Seek Treatment for Endometriosis

by Ayesal A
written by Ayesal A

PC: The Guardian

Endometriosis is a condition in which tissue similar to the lining of the uterus (the endometrium) grows outside of the uterus.

Typically this tissue grows on other reproductive organs such as the ovaries or fallopian tubes causing pain and inflammation, and can also lead to infertility.

But, why are unmarried girls afraid to seek treatment?

“The pain flares up from my ovaries and makes me cry as I couldn’t move, scream or sit properly. From my stomach to my thighs, I feel every part of my body is wounded with blades. The pain is not letting me die, I know it will last till the end of my life, ruining my social and marital life,” says Maheen (name changed for protection) a patient suffering from Endometriosis to Friday Times.

A 34-year-old patient from Rawalpindi shared her fear during treatment. “I was diagnosed with Endometriosis 7 years ago. Since then, I used to go to the doctor alone fearing that in the waiting area, I might see any of my relatives, friends or colleague and they will judge me for going to the gynaecologist being an unmarried girl.”

Postpartum is One of the Most Ignored Mental Health Issues & Here’s What Women Need to Know About It

Another woman from Karachi, named Samina, shared her painful experience. “The periods’ cramps felt like labour pain, I used to scream while sitting in the washroom, people usually say that it’s a drama and I am perfectly ok but deep down only I kne­w how dreadful it was for me.”

There are only a few accounts from many young girls suffering from chronic condition. Let’s take a deeper dive into the matter.

Pakistan in Need of Sympathy & Empathy Lesson?

In a country like Pakistan, the society we live in holds a lot of importance – especially when it comes to getting good proposals for marriage.

Families take marriages very seriously in our culture, and one of the most important factors here for the groom’s side is the girl’s ability to deliver healthy children.

While we do live in the year 2023 and in the 21st century, it is still shameful that our thinking is still stuck in the past. The bride must be fair, must know how to cook, must perform her duties towards her home, must give children, and so on.

However, if there is a young woman who can’t have children due to medical issues, while some men and families are understanding and accept them wholeheartedly, there are many who start raising questions.

After all, no one wants to marry a woman who can’t give him children let alone sons to take forth the family name. But, has anyone taken two minutes to understand that Endometriosis is not by choice, it is something that the girl has to live with?

Instead of showing support and sympathy, offering help or comfort, why does a girl have to be rejected based on a medication condition she has absolutely no control over?

Fear of Scars, Infertility & Labels

While being afraid of rejection is one of the reasons girls are reluctant to seek treatment, the second is that in a society news spreads like wildfire because we love to label people and relationships. Once you’ve been stamped with the title of ‘barren’ the title sticks to you like cavities to teeth and there is no getting rid of it. Hence, many families feel that their pride and reputation suffer if word gets out.

Most women fear laparoscopy as the scars after the operation as it remains on the bodies and it is considered a stigma for women in this society. Maheen*, 27 years endometriosis patient shares that she was diagnosed with PCOS and Endometriosis in 2021 but did not start the medication prescribed by the gynaecologist because the attitude of the doctor was not good. According to her, the gynaecologist did not inform her properly about her disease and told her to reduce her weight otherwise they will opt for an operation.

Maheen expressed her painful experience, “I always ask my doctor about the chances of infertility in future, I am scared to the core about the issues I might face during my married life. The doctor advised laparoscopy for the proper diagnosis but I fear that would affect my ovaries and I might not be able to reproduce in future. I always feel scared to visit a doctor as on every visit I came to know something more torturing about my disease.”

Lack of Awareness + Taboos

The second reason is the majority of households in Pakistan – menstruation health is considered a taboo topic. While lack of awareness and education is one factor, another is that our parents may not have let us feel like we can talk to them about these sensitive topics, so we stay quiet.

This doesn’t not only lead to a lack of confidence but also a delay in treatment which can make matters even worse.

Half of the Pakistani Women Are Overweight: World Health Organization

Lack of Finances

Additionally, there may be financial barriers, as access to healthcare can be limited in some areas of Pakistan, and treatment for endometriosis can be costly.

Moreover, there may be a lack of awareness and understanding of the condition among healthcare providers, which can make it difficult for girls to receive proper diagnosis and treatment.

Endometriosis Treatment

The treatment for endometriosis varies depending on the severity of the condition and may include a combination of approaches. Some common treatments include:

  • Medications: such as birth control pills, which can help to regulate the menstrual cycle and reduce pain, or Gonadotropin-releasing hormone (GnRH) agonists, which can help to reduce the size of endometrial growths.
  • Surgery: such as laparoscopic surgery, which is a minimally invasive procedure to remove endometrial growths.
  • Hormonal therapy: such as progesterone-releasing intrauterine devices (IUDs) which can help to reduce pain by slowing down or stopping the growth of endometrial tissue.

It’s important to note that endometriosis is a chronic condition and there is no cure, but treatment can help to manage symptoms and improve quality of life.

What are your thoughts about it? Share them with us in the comments section below.

Stay tuned to WOW360.

Here’s How Menopause Transition Affects Mental Health

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menopause mental health
Health & Beauty

Here’s How Menopause Transition Affects Mental Health

by Ayesal A
written by Ayesal A

Mensuration or periods are different for every woman. For some girls, the experience of their first is delightful, whereas for others it’s more about asking when will it end (menopause).

What most females don’t realize at a young age is that the transition to menopause may seem delightful, but actually may be the complete opposite.

Menopause is the duration of 12 months after the end of a woman’s mensuration cycle. There are 3 stages, Perimenopause (the time leading to it), menopause (itself) and Postmenopause.

Menopause & Its Toll on Mental Health

During perimenopause, a woman is likely to feel the body’s hormonal changes very evidently. From irregular cycles to hot flashes, vaginal dryness, and other symptoms, this phase can be very triggering. For some women, this phase can go on for years before they actually experience menopause. The only time menopause begins where there are 12 full months of no periods.

Common Symptoms:

  • Irregular periods
  • Change in flow
  • Hot flashes
  • Vaginal dryness
  • Discomfort during sex.
  • Frequent urination
  • Sleep problems (insomnia).
  • Mood swings

5 Things About Menopause Women Wish They Had Known Earlier

A complete year without periods starts menopause, as mentioned above. According to studies and research, the menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily.

You may experience changes in your bone or heart health, your body shape and composition, or your physical function. Moreover, these changes can evidently start taking an unhealthy toll on a woman’s mental health.

Hot flashes are severely uncomfortable, they can go on for years. A rush of heat is experienced throughout the body, the neck and face along with surrounding areas become flustered. In some cases, red botched may appear on the arms, chest, and back, and can be followed by shivering.

The frequent urge to urinate can make a woman uncomfortable, and sometimes the situation may become embarrassing. Urine easily escapes during laughing and sneezing or exercise which makes many tasks that are needed to be performed difficult.

7 Healthy Habits to Improve Mental Health for Women

Similarly, when these issues start occurring, women find it difficult to fall asleep. Women tend to wake up early, wake at the slightest sound, may experience night sweats and may experience a lot of trouble falling back to sleep.

The dryness of the vagina and nearby areas can cause a lot of irritation. The frequent urge to itch keeps many people on edge, especially when the situation is out of control. If the woman is married or in a relationship, she will find intercourse painful and discomforting, overall, they start to lose appeal in sexual desires. For others, it’s a sigh of relief as the couple can be intimate and not worry about fertility.

Frequent mood changing also becomes a hassle to deal with, one moment you’re fine and the other you’re breaking down and crying your eyes out and you, yourself, don’t understand why. It is as if all emotions have been blended together and served in a glass.

Bodily changes are also very natural during the transition, however, women may be upset with these changes instead of being happy. The stress and hormonal changes can lead to weight gain, and cause muscle and joint pain, while some experience muscle thinning, and aches.

All of these factors combined to cause a lot of mental concerns for a woman. This is why it is important that you take care of yourself during these days. Consult with a doctor pre-hand so that you can be prepared, mentally and physically.

Read more about the topics, try to understand and explore the body, talk to your partner and explain to them that some days there will have to be there for you. Moreover, tell yourself that you will get through this with extra help (counselling) If needed.

We hope you have a happy and healthy life ahead.

Stay tuned to WOW360.

Rich N-3 Polyunsaturated Fatty Acids Diet May Help Prevent Breast Cancer: Report

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Women health
Health & Beauty

5 Common Health Issues Women Need to Know About

by Ayesal A
written by Ayesal A

While both genders (human beings in general) are bounded to get sick or contract various conditions, there are a few health issues which are gender-specific, such as prostate cancer in men or menopause in women.

Because of the different biology, the genders have women bear ‘exclusive’ concerns, including breast cancer, cervical cancer, menopause, and pregnancy. Moreover, women are more prone to suffer from heart attacks than their male counterparts.

Studies also show that depression and anxiety are also found in more female patients than males. Females are also frequent victims of urinary tract conditions and sexually transmitted diseases.

Amongst all the conditions mentioned above, here are the 5 most common health issues women need to know about:

5 Common Health Issues in Women

1. Heart Disease

Heart disease is one of the top contributing conditions which leads to death. Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally. Yet, only 54% of women realize that heart disease is the top health condition threatening their gender.

2. Breast Cancer

Breast cancer has become more common over time. It usually occurs in the lining of the milk ducts and can spread across other organs. Moreover, it is one of the most aggressive forms of cancer.

Initially, women afflicted with breast cancer may develop breast lumps. Most breast lumps are non-threatening, but it is important for women to have each one checked by a care provider.

3. Ovarian/Cervical Cancer

Most individuals are unaware of the difference between ovarian cancer and cervical cancer. Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

4. Gynaecological Health

While bleeding and discharge are common, especially during the mensuration cycle, they can lead to other health concerns. Unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

5. Pregnancy Complications

Pre-existing and post-forming conditions during pregnancy can threaten the life of the mother as well as the child. Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anaemia, or induce depression. Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

However, with proper care and attention, these can be managed and to an extent prevented.

Now that you are more well-aware of the most common health issues women face, it’s better you regularly get checkups done and keep a close eye on unusual symptoms.

Stay tuned to WOW360 for more news and updates.

Understanding Abortion Laws in Pakistan

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BeautyHealth & Beauty

4 Antioxidants That Your Skin Needs if you Live in Pakistan!

by Ayesal A
written by Ayesal A

The weather just seems to be getting worse, with absolutely no relief in sight, with a few more weeks of torture to go, Pakistani women have become extremely cautious about their skin.

Antioxidants play an important role in maintaining healthy skin, consider them food for the skin. The more you feed it, the better the result will be over time.

Their properties give your skin the perfect glow and even repair damages. Here are 4 antioxidants that we recommend every Pakistani woman to use during the summer.

4 Antioxidants That Your Skin Needs if you Live in Pakistan

1. Pomegranate Extract

source: IndiaMart

Reportedly, pomegranates help to improve skin health by reducing wrinkles, preventing sun damage, detoxifying the skin, reducing acne, and promoting collagen production to reduce fine lines. Its rich antioxidant properties allow it to provide an anti-ageing effect and is a great addition to one’s diet.

2. Green Tea

Source: Senbird Tea

Green tea also has a number of benefits for the skin. It reduces skin inflammation, treats acne, is a natural exfoliate, hydrates the skin, controls oil, fights premature ageing, and clears out clogged pores, giving your skin a radiant and refreshing look.

3. Chamomile

Source: Gardening know how

Chamomile has properties of powerful antioxidants including polyphenols and phytochemicals. These reduce signs of ageing and help repair skin damage. It helps tighten pores to slow down the ageing effect and also helps the skin to regenerate.

4. Cherry Blossom

Source: Shut Up And Take My Yen

Cherry Blossom is much more than just a pretty flower, it is extremely beneficial to the skin as it has the antioxidant properties to repair skin, naturally brightens it too, reduces and controls inflammation, combat ageing, regenerate skin cells, and even aids in hyperpigmentation.

These are some of the various natural ingredients that contain a natural and healthy amount of antioxidant properties. Make sure you stay hydrated yourself while maintaining ample care for your skin.

Let us know which one of these worked best for you in the comments below.

Stay tuned to WOW360 for more news and updates.

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