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VITAL Pakistan Trust Hosts ‘Pink Tea’ Event to Champion Women & Child Health in Karachi & Sindh

by Press Release
written by Press Release

VITAL Pakistan Trust (VPT) hosted an inspiring Pink Tea event at The Deli Restaurant. The event brought together leading women from Karachi’s corporate sector and society’s trailblazers, including prominent lawyers, educationists, business owners, celebrities, and parliamentarians.

The gathering aimed to raise awareness about the critical need for maternal, newborn, and child health (MNCH) services for women and children in the urban slums of Karachi and throughout Sindh.

The event was a unique gathering of high-powered women who share a commitment to empowering women and improving healthcare outcomes for impoverished women and children.

Attendees gained insight into VPT’s mission and explored ways to expand support for MNCH services, directly addressing the critical healthcare challenges faced by vulnerable families in these areas.

“We’re grateful for the invaluable presence and support of the influential women who joined us today,” said Akbar Rajani, CEO of VITAL Pakistan Trust.

The Pink Tea event served as a powerful call to action, inspiring attendees to contribute their expertise, resources, and networks toward VPT’s vision of accessible and equitable healthcare. VPT remains committed to empowering women and children through community-based health initiatives, building a healthier future for Karachi and Sindh.

For more information on VITAL Pakistan Trust’s initiatives or to find out how you can support our mission, please visit https://vitalpakistantrust.org/.

About VITAL Pakistan Trust

VITAL Pakistan Trust is dedicated to improving maternal, newborn, and child health through accessible, community-based healthcare in low-resource settings. With over 75 locations in Karachi and Sindh, VPT strives to create lasting change by addressing the healthcare needs of vulnerable populations.

 

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Sajal Aly Zard-Patton-ka-Bunn
Lifestyle

Sajal Aly Wants to Raise Awareness on Family Planning Through ‘Zard Patton Ka Bunn’

by Ayesal A
written by Ayesal A
  • “Zard Patton Ka Bunn,” starring Sajal Aly, focuses on critical social issues in Pakistan such as population growth, family planning, and women’s education and health, to raise awareness and prompt societal dialogue.
  • The drama, a collaboration between Hum TV and Kashf Foundation, premiered on May 12 and features a cast including Sajal Aly, Hamza Sohail, Samiya Mumtaz, and Rehan Sheikh. It airs every Sunday at 8 PM and was written by Mustafa Afridi and directed by Saife Hasan.
  • Aly’s character, Meenu, challenges societal norms to advocate for women’s education, while Hamza Sohail’s character, Dr. Naufil, stands against injustice. The series aims to educate and entertain, incorporating multiple storylines to engage viewers.

Pakistani actor Sajal Aly, currently featured in the drama series “Zard Patton Ka Bunn,” emphasized the importance of addressing population growth, family planning, and women’s education and health in Pakistan. Aly hopes the audience will grasp the “message” conveyed through the show.

Set in a rural backdrop, the drama’s first episode, which underscores the importance of family planning and its effects on women’s health, premiered on May 12. The series is a collaborative effort between Hum TV and Kashf Foundation, a microfinance organization supporting women in low-income communities.

Alongside Aly, the cast includes Hamza Sohail, Samiya Mumtaz, and Rehan Sheikh. Now two episodes in, airing every Sunday at 8 PM, the show has introduced multiple storylines that will develop further. Written by Mustafa Afridi and directed by Saife Hasan, the series promises to engage viewers with its unfolding narratives.

Meet Super Rich in Korea’s Pakistani-Korean Actor, Anna Kim!

In her role as Meenu, Aly portrays a character challenging the norms of her conservative society. Meenu is a proponent of women’s education, supported by her father while facing opposition from the men around her.

“In our project [Zard Patton Ka Bunn], there are intense scenes, but Saife Hasan directed me to perform them simply. These everyday conversations are necessary because our society often avoids them,” Aly told Arab News at the drama’s official launch in Lahore. “Addressing these issues can hurt people’s egos. I hope the audience appreciates it and understands the solutions we propose through this story.”

Aly and the cast attended the event to raise awareness about women’s education, empowerment, maternal health, and population control.

Roshaneh Zafar, founder and managing director of Kashf Foundation, highlighted the media’s crucial role in spotlighting these issues. “Media has a vast reach. To bring about societal change, you need to reach households and living rooms,” Zafar explained. “Our goal was to bring real-life women’s stories to the screen, with substantial research backing each script.”

This drama marks the Kashf Foundation’s sixth TV project aiming at social change. Previous projects have addressed child abuse and human trafficking, subjects rarely depicted on screen.

“Zard Patton Ka Bunn” explores the impact of population growth on women and children and its broader implications. Zafar noted, “You have to make the story engaging while also educating the viewers. The drama incorporates various subplots.”

Hamza Sohail, who plays the male lead, Dr. Naufil, shared his enthusiasm for the project. “I agreed to this role immediately because I believe men in our society have a significant responsibility to advocate for these issues,” Sohail told Arab News. “As a media professional and artist, it’s crucial to use my platform to raise awareness.”

Describing his character, Sohail said, “Dr. Naufil is a principled man who stands against injustice and wrongdoing. The audience will see how his and Meenu’s paths intersect and how they collaborate to promote the message in ‘Zard Patton Ka Bunn’.”

Watch Sajal Aly’s ‘Zard Patton ka Bunn’ Interview Below:

Stay tuned to WOW360.

Women’s Health: Likoria Causes, Symptoms & Treatment

Source: Arab News

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Likoria
Health & Beauty

Women’s Health: Likoria Causes, Symptoms & Treatment

by Ayesal A
written by Ayesal A
  • Likoria is a thick, whitish-yellow discharge from the vagina, signaling potential health issues if color or consistency changes.
  • Symptoms include discharge changes, itching, pain, and bleeding, treated with creams, antibiotics, or hormone therapy. Professional medical aid is recommended for accurate diagnosis and treatment.
  • Gynecologists diagnose through questions, pelvic exams, and discharge analysis, with causes including hormonal imbalances, infections, and medical conditions.

Women’s health can be a sensitive topic, but it is essential. While lots of women feel shy consulting doctors, or even approaching their family about their health, we are here to help them in their time of need. One such topic we will be discussing today is Likoria (Leucorrhoea).

Likoria is the medical term used to describe a thick, whitish-yellow discharge from the vagaina. Usually, the discharge helps the female reproductive system act like an anti-bacterial guard and helps keep infections and other bacteria away by keeping the private part moist and clean.

However, there are times when the discharge changes color or its consistency, if that happens often, it is your body’s sign that there may be an infection or there is something wrong.

If you are experiencing leucorrhoea or vaginal discharge that isn’t clear, whitish, and odorless, it is important to consult your gynecologist for an evaluation.

How to Diagnose Likoria?

To diagnose abnormal vaginal discharge or leukorrhea, gynecologists typically ask a series of questions regarding recent antibiotic use, menopausal symptoms, diabetes status, cancer treatments, new sexual partners, and any significant changes in your life and health.

After gathering this information, your gynecologist will perform a pelvic exam using a speculum to closely examine your cervix and vaginal walls. They will also collect a sample of your discharge for testing.

The discharge sample will be analyzed under a microscope to identify conditions such as bacterial vaginosis, yeast infection, or trichomonas infection.

Once the diagnosis is complete and the underlying causes of the abnormal discharge are determined, your doctor will begin the appropriate treatment.

Likoria Causes

There can be a handful of reasons behind the change in discharge consistency and colour, these are the most common reasons:

  • If you notice a thin, slippery, stretchy, and odorless white discharge (leukorrhea) right before your period, it is a normal part of your menstrual cycle. This type of discharge indicates no abnormality; it is simply your vagina shedding cells and fluids.
  • Leukorrhea or white discharge can also be an early sign of pregnancy, though it may be difficult to distinguish from normal discharge as pregnancy-related discharge is only slightly thicker.
  • Hormonal imbalances caused by birth control pills can lead to leukorrhea or white discharge. If this discharge is uncomfortable, consult your gynecologist to discuss changing your contraceptive method.
  • A common cause of leukorrhea is a yeast infection, which often occurs right before your period. Yeast infections can cause burning and itching in the vulva and vagina, and the discharge may resemble runny cottage cheese.
  • Sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) can also cause vaginal discharge, typically resulting in a smelly yellowish discharge.
  • Bacterial vaginosis, an infection where certain bacteria overgrow in the vagina, leads to grayish and smelly discharge. While this infection often resolves on its own, antibiotics may be necessary if it persists.
  • Hormonal imbalances from various causes can also result in leukorrhea. Poor genital hygiene, tight or synthetic underwear, scented soaps, lotions, bubble baths, and douches can also cause vaginal discharge.
  • A displaced uterus, excessive stress, mental disorders, anxiety, and sexual tension can contribute to leukorrhea. Additionally, an unhealthy diet may play a role.
  • Certain medical conditions, such as tuberculosis, anemia, diabetes, cervical cancer, and pelvic inflammatory disease, can also cause vaginal discharge.

Ramen Noodles Consumption Poses Severe Health Concerns for Women: Study

Likoria Symptoms Amongst Women

While the symptoms differ from woman to woman, here are the most common ones:

  • Changes in the amount, color, and smell of your discharge.
  • Dryness and irritation of the vaginal lining.
  • Itching and discomfort in the vulva and vagina.
  • Soreness of the vulva.
  • Swelling of the vagina.
  • Pain in the lower abdomen and lower back.
  • Pain during urination.
  • Bleeding and pain during and after intercourse.
  • Bleeding unrelated to your periods.
  • Abnormal skin growth around the vagina.

Understanding Vaginal Discharge Colour

The colour of your discharge can tell you a lot about what is happening to/with your body. Since each color of discharge signifies something different, refer to the guide below to understand what the color of your discharge means.

  1. Clear: Clear discharge, often with an egg-white consistency, is a sign of a healthy vagina expelling dead cells and bacteria. It typically occurs during ovulation, hormonal changes due to pregnancy, and sexual arousal.
  2. Milky White: Creamy to milky white discharge is generally normal unless it has a foul odor or unusual consistency. This type of discharge is your vagina’s way of lubricating and cleaning itself.
  3. Yellow to Green: Light yellow discharge is usually normal. However, dark yellow or green discharge can indicate an infection. It’s important to see a gynecologist for tests to rule out any infections. If tests are negative, diet might be influencing the discharge color.
  4. Pink: Pink discharge, ranging from light pink to deeper shades, often signals the start of your menstrual cycle. It can also occur after intercourse or, in some cases, indicate an underlying health condition.
  5. Red or Brown: Red or brown discharge is normal around your period. However, if it occurs outside of your menstrual cycle, it could indicate an underlying health issue that needs attention.
  6. Grey: If your discharge turns grey, seek immediate advice from your gynecologist. Grey discharge is a common symptom of bacterial vaginosis, which is treated with topical ointments and oral antibiotics.

Likoria Treatment

The type of treatment and medication prescribed for leukorrhea (likoria) depends on the underlying cause of your vaginal discharge. For example:

  • Bacterial Vaginosis: Treated with topical creams, ointments, and antibiotic pills.
  • Yeast Infections: Managed with over-the-counter antifungal creams. If recurrent, oral antibiotics may be necessary.
  • Trichomonas Infection: Treated with antibiotic tablets and ointments.
  • Atrophic Vaginitis: Caused by unstable hormone levels, best treated with estrogen tablets, rings, and creams.
  • Sexually Transmitted Diseases (STDs): Treated with oral or topical antibiotics. If STDs are recurrent, your partner may also need treatment.

Some home remedies can be referred to for relief, however, we recommend you visit a professional and get proper medical aid to help.

Stay tuned to WOW360.

Striving or Struggling? Evaluating the Mental Health of Women

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Health & Beauty

Menstruation to Maternity: Impact of Climate Change on Women’s Health

by Alefyah Hasnain
written by Alefyah Hasnain
  • The 21st century showcases climate change’s profound effects, intensifying crises like global warming and extreme temperatures. Pakistan grapples with climate change amidst existing challenges.
  • Climate change disrupts menstrual health, causing irregular periods and early menarche.
  • Research shows younger girls experiencing menstruation due to rising temperatures, reflecting climate change’s broader impact.

In the 21st century, the importance of climate change has never been more profound, with successive environmental crises causing widespread upheaval. The effects of global warming, elevated sea levels, prolonged droughts, and extreme temperatures have intensified, magnifying the anguish of countless individuals. According to a recent United Nations study, those already in vulnerable and marginalized situations bear a disproportionate brunt of climate change’s consequences.

Adverse Impact of Climate Change on Pakistani Women

Climate change has emerged as one of the most pressing global challenges of our time, affecting ecosystems, economies, and societies. In Pakistan, a country already grappling with various social and economic issues, the consequences of climate change are particularly profound.

The recent floods in Pakistan created havoc and destroyed multiple lives and washed away villages. The people affected the most were women and children, with nowhere to go, they were forced to stay back and save their homes from being robbed while the men went on to get help from the city.

Amid these dire circumstances, reports have underscored that more than 650,000 pregnant women became ensnared, urgently necessitating medical attention and assistance. Troubling narratives from affected regions, such as the story of a woman in Shahdadkot who faced the necessity of birthing amidst the wreckage of her home without any medical aid, vividly illuminate the gravity of the situation.

Heat Waves and The Effect on Maternal Health

Rising temperatures and extreme weather events are leading to adverse impacts on reproductive and maternal health. Heatwaves, for instance, pose risks during pregnancy and childbirth, increasing the likelihood of complications. Moreover, climate-induced displacement can disrupt access to reproductive health services, including antenatal and postnatal care. This can contribute to higher maternal mortality rates and inadequate healthcare for newborns.

Early ‘Menache’ and What it Means for Women’s Health

Menarche, marks the commencement of the female menstrual cycle, contrasts with menopause, which marks its culmination. Attributed to the abrupt elevation in global temperatures in recent times, women’s menstrual well-being encounters disruption, resulting in irregular periods. Furthermore, a contemporary pattern of early menarche has emerged due to the influence of climate change.

A renown researcher states,

“In preceding decades, around the 70s and 80s, the onset of menarche occurred at 14-15 years of age. However, nowadays, we witness even 10-year-olds experiencing menstruation.”

This phenomenon resonates with findings detailed in a study featured in the International Journal of Environmental Research and Public Health.

Also Read:
Women’s Health in Pakistan: A Vaccine to Combat Cervical Cancer

Extreme Weather, Natural Disasters and Menstruation

Girls who begin their menstruation at an early age also start menopause at an earlier age.

This transition to menopause signs a reduction in estrogen production, impeding women’s ability to absorb dietary calcium. Estrogen, a hormone secreted by the ovaries, profoundly influences women’s sexual and reproductive maturation. Its levels diminish post-menopause.

Natural calamities, such as cyclones, exacerbate the susceptibility of women to infections. Upholding menstrual hygiene already presents challenges during normal periods in the rural areas such as those affected by floods in Pakistan. However these issued escalate in times of floods and disasters.

The unsanitary living conditions women face in times of disasters contribute to severe urinary tract infections for women and could lead to infertility in women.

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postpartum-depresyon-ppd-nedir
Health & BeautyLifestyleNews

Pill for Postpartum Depression is a Game Changer for Women’s Health

by Ayesal A
written by Ayesal A
  • An approved pill for postpartum depression is revolutionizing women’s mental health care, addressing a complex condition that often clouds the post-childbirth period with emotional challenges.
  • ‘Zurzuvae/ Zuranolone,’ a recently FDA-approved medication, offers a new hope for severe postpartum depression by being taken orally once a day over two weeks.
  • Developed by Sage Therapeutics, this groundbreaking pill displays promising effects, improving symptoms and lasting benefits for up to 45 days post-treatment. However, potential side effects and considerations for breastfeeding mothers warrant attention.

Postpartum depression, a complex and often misunderstood mental health condition, casts a shadow over what should be the happiest time in a woman’s life. In a revolutionary development, a pill for postpartum depression has been approved by health officials.

Emerging after childbirth, postpartum depression effects a notable percentage of new mothers, shattering the myth of the “baby blues.”

FDA Grants Approval on Pill For Postpartum Depression

The Food and Drug Administration (FDA) granted approval of the drug, ‘Zurzuvae/ Zuranolone’ to be taken by adults who are suffering from severe depression due to pregnancy or childbirth. The medicine has been directed to be consumed once a day for two weeks.

FDA’s Director of Psychiatric Drugs, Dr Tiffany Farchione issued a statement saying,

“Having access to an oral medication will be a beneficial option for many of these women coping with extreme, and sometimes life-threatening, feelings.”

Also Read:
5 Anti-Aging Skincare Products You Should Have in Your Routine

 

The Magic Pill for Postpartum Depression Promises a Cure

Previously the only help that new mothers facing this issue could get were doctors prescribing them anti-depressants which hardly ever worked.

Postpartum Depression Pill Could Be Approved Next Week

The research data collected from the new pill’s clinical trial is promising. It was seen that women with severe postpartum depression showed signs of improvement in symptoms. It was also noted that the effects of the pill for postpartum depression lasted for another 45 days after the two-week ingestion period.

The recently approved pill hails from Sage Therapeutics and finds its counterpart in an infused medication, administered intravenously over a span of three days within a medical setting. Despite its FDA approval in 2019, the latter hasn’t gained widespread usage due to its hefty cost of $34,000 and the practical challenges associated with its administration.

The pill increases progesterone in the body, a hormone needed to maintain a pregnancy. The levels of progesterone plunge after childbirth and this is a major factor causing depression in women postpartum.

Sage Therapeutic’s drugs are part of an emerging class of medications dubbed neurosteroids. These stimulate a different brain pathway than older antidepressants that target serotonin, the chemical linked to mood and emotions.

Also Read:
Habib Uni Student Creates Urdu Chatbot MAI for Women’s Menstrual Health

Zurzuvae’s Side Effects

Just like other medications we often take, Zurzuvae/Zuranolone is no different and has a number of side effects such as fatigue and drowsiness.

New moms also have to take caution while breast feeding as it passes into breast milk and it is yet unknown whether ingestion by the baby could have harmful effects. In order to combat this issue, mothers can continue to follow the ‘Pump and Dump’ method for at least a week and then begin nursing after the course of the medicine is over.

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Misha-Japanwala-Lead
Lifestyle

Pakistani Artist Misha Japanwala Reimagines Her Relationship With Shame, Bodies

by Ayesal A
written by Ayesal A
  • Pakistani artist Misha Japanwala explores the intricate relationship between shame and the human body, presenting a fresh perspective.
  • Japanwala’s thought-provoking artwork challenges societal norms and invites viewers to question their own connections with shame and bodies.
  • Through her collection, she captures the essence of resistance, resilience, and liberation, fostering a deeper appreciation for diverse expressions of self.

Pakistani artist Misha Japanwala explores a fresh perspective on the interplay between shame and the human form.

In her artistic endeavours, Japanwala presents a profound reinterpretation of how shame interacts with our bodies, offering a unique vantage point.

Through her art, Misha Japanwala delves into the complexities of this relationship, inviting viewers to question societal norms and embrace a more nuanced understanding of the human form in relation to shame.

Her work challenges conventional narratives and opens up space for dialogue, encouraging individuals to explore their own connections with shame and bodies, ultimately fostering a deeper appreciation for diverse expressions of self.

Her collection, titled “Beghairati Ki Nishaani: Traces of Shamelessness,” showcased at the Hannah Traore Gallery in Manhattan from May 4 to July 30, features Japanwala’s thought-provoking artwork. In her pursuit, she meticulously crafted plaster castings of 70 anonymous Pakistani individuals, particularly focusing on nipples, which she questioned as being potentially excessive in her studio.

A model wearing Ms. Japanwala's castings and looking off into the distance while leaning on the side of rocky cliffs.

During her stay in Karachi, Pakistan, Japanwala embarked on an artistic journey, capturing body castings of local women and members of the LGBTQ+ community. Her objective was to create a historical testament to a populace constrained by societal notions of shame.

“When so much of our existence has been subject to a campaign of disappearance, this collection is a present-day, physical reminder that our lives and our stories are part of the fabric of our people, and will continue to be so even hundreds of years from now,” she said.

Also Read:
Architect Sumayya Vally Directs World’s First Islamic Arts Bienalle

The genesis of the Beghairati project arose from the criticism Japanwala faced for her 2018 thesis collection at Parsons, which explored her personal relationship with shame inherited from her Pakistani upbringing. Reflecting on her thesis, she expressed that it was her first opportunity to truly contemplate her identity and appreciate the gift of her body and agency.

For another captivating series, Misha Japanwala extended her reach to encompass educators, activists, directors, comedians, journalists, writers, photographers, artists, and curators who are actively involved in fostering liberation within Pakistan.

Through moulding their hands, she commemorates a tangible emblem of resistance and fortitude. Among the distinguished individuals who participated were notable figures like Sharmeen Obaid Chinoy, a renowned filmmaker who utilizes her voice and influence to champion the rights of marginalized communities in Pakistan.

Misha Japanwala1
Misha Japanwala2

As her work gained visibility through features in publications like Vogue Spain and adorned by celebrities such as Cardi B, Julia Fox, and Joy Crookes, Japanwala found herself amidst a new storm. Strangers on Instagram flooded her posts with derogatory comments in both English and Urdu, labelling her as shameless, sick, and obscene.

Consequently, Misha Japanwala became fixated on the concept of shame, transforming shamelessness into a subject of study. Through her project, she reached a profound understanding that shame and modesty are distinct entities with no inherent correlation. She recognized shame as a patriarchal pillar and a tool of control.

The inception of this project coincided with the passing of Japanwala’s grandmother. Walking past marble shops near the cemetery, where workers carved figurines and inscriptions into gravestones, she witnessed the gradual decay of her city—crumbling facades, torn streets, and an absence of infrastructure for repair.

A model standing on sand in front of rocky cliffs wearing a metal body casting of her torso.

Scheherezade Junejo, who has previously undergone body moulding and casting for artists like Amna Ilyas and Nausheen Syed since 2007, considers her involvement in Japanwala’s project as “an incredibly remarkable experience.” Junejo expresses her admiration for the notion of being immortalized by Japanwala, particularly within the prevailing conservative sociopolitical climate in Pakistan.

As someone grappling with issues of self-image, self-esteem, and body acceptance, Junejo felt an immediate sense of worthiness, belonging, and empowerment when she saw herself from a third-person perspective through Japanwala’s artwork. All the negativity and self-doubt surrounding her body dissipated in her mind, leaving her with a renewed sense of confidence.

At this juncture, she encountered a semblance of an apocalyptic scenario, intertwining strands of death, disintegration, legacy, and agency. The collection, consisting of resin body parts with metal coatings resembling oxidized copper statues, serves as a fictionalized time capsule, offering a glimpse into the future fight for gender equality hundreds of years from now.

Also Read:
Pakistan: 9-Year-Old Zunaira Shamim Khan is a Certified Voice Over Artist!

Comprising three sections, the collection includes body castings of Pakistani artists and painters who embrace shamelessness in their art, a collage of hand sculptures symbolizing the contributions of artists, filmmakers, writers, and educators towards a more liberated society (“Hands of a Revolution”), and an anonymous project where nipples act as unique fingerprints of the subjects—some of whom have recently undergone a divorce, gender transition, or survived breast cancer.

Misha Japanwala - Beghairati Ki Nishaani: Trace of Shamelessness

Meetra Javed, a filmmaker who made a short fashion film of Ms. Misha Japanwala’s collection, said, “She is unafraid of pushing boundaries, questioning the status quo and creating conversations around the liberation of the body.” The short features an unreleased song by Ali Sethi, a Pakistani musician who just performed at Coachella, and Gregory Rogove.

“I’m struck by the poetry in Misha’s work, which turns nakedness into a paradox of existence: When we wear her breastplates, we are both exposed and armoured, bare and barricaded,” Mr. Sethi said in an email. “When she asked me to lend a piece of music for the video, I sent my most spare, empty, ‘naked’ composition yet.”

“The vision for this piece was to poetically highlight subjects who in their own right are resisting the toxic elements of political and cultural atmosphere, through the lens of Misha’s work,” adds Javed. “For me, going back to my home country to make this as a Pakistani American felt empowering. Being with a group of artists who are challenging the status quo is a rarity and I feel privileged to experience the progression of thought in my lifetime.”

Japanwala concludes: “That embrace from my Pakistani community has been really beautiful and really wonderful. Because at the end of the day, that’s who the work is for. It’s work for us, it’s work about us, it’s work of us, it’s literally of our bodies.”

Stay tuned to WOW360.

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Menopause
Health & Beauty

Menopause Reshapes the Brain: University of Arizona Research

by Ayesal A
written by Ayesal A
  • Menopause marks the end of reproductive life and is diagnosed after 12 months of no menstrual period.
  • New research suggests that menopause can significantly reshape the brain, and a non-hormonal drug called fezolinetant is being developed to treat hot flashes.
  • Perimenopause, characterized by irregular hormone patterns, can cause circuits in the brain that rely on estrogen signalling to struggle, leading to symptoms like hot flashes, anxiety, and “brain fog.”

Menopause is a natural biological process that all women go through as they age. It marks the end of reproductive life and is typically diagnosed when a woman has not had a menstrual period for 12 consecutive months.

While the symptoms of menopause are widely discussed and researched, less attention has been given to how menopause affects the brain.

New research from the University of Arizona suggests that menopause can significantly reshape the brain. Naomi Rance, a neuropathologist at the University of Arizona in Tucson, started studying menopause and the brain, and the results shocked her.

“This was changing so much in postmenopausal women, it had to be important.” Rance discovered a way to study menopause symptoms in rats through tiny temperature changes in their tails. This helped her measure hot flashes, a common symptom of menopause that is thought to be triggered in the hypothalamus.

Based on her study, the US Food and Drug Administration is working on a drug called fezolinetant, if approved, this drug will be a historic achievement, and the first non-hormonal therapy to treat the source of hot flushes, which almost 80% of women feel as a side-effect through the transition.

Menopause & Its Impact on a Woman

We think of menopause as being driven by changes in the ovary,” shared Hadine Joffe, who studies mental health and ageing in women at Harvard Medical School in Boston, Massachusetts. “The notion of the brain at the helm of menopause is a different concept.”

Menopause typically occurs between the ages of 45 and 55, and menstrual bleeding ceases for at least 12 consecutive months. However, the decline in ovarian function associated with menopause is not an immediate occurrence.

Instead, women may undergo years of uneven ovarian function, resulting in inconsistent production of important sex hormones such as estrogen and progesterone.

Also Read:
5 Tips to Help Women Deal with Premature Menopause

According to Ami Raval, a specialist in reproduction and neurology at the University of Miami in Florida, this process is not sudden but rather a slow and gradual decline. The ovary sends signals over time that it’s time to shut down its physiological functions.

The years leading up to menopause, known as perimenopause, can be characterized by irregular hormone patterns. This can cause circuits in the brain that rely on estrogen signalling to struggle, according to Roberta Brinton, a neurobiologist at the University of Arizona.

Oestrogen has many benefits for the brain, including the stimulation of glucose uptake and energy production. During perimenopause, hormone levels may suddenly drop one week, only to rise again the next, causing a period of neuronal disharmony.

Symptoms during perimenopause include hot flashes, irregular periods, anxiety, high blood pressure, and concentration difficulties known as “brain fog.” Addressing these symptoms during perimenopause could potentially slow the progression of age-related diseases such as Alzheimer’s and stroke.

However, there is no clear start or end to perimenopause, making it challenging to study. Treatment options for perimenopausal symptoms are limited, leading some women to try unproven remedies like herbal supplements.

Also Read:
Here’s How Menopause Transition Affects Mental Health

Debunking Myths & Taboos

Kathryn Schubert, president of the Society for Women’s Health Research in Washington DC, shares that an important conversation has started amongst both men and women in regard to menopause. This is a very important contributor towards breaking taboos and will help build more awareness in order to debunk myths.

Pharmaceutical and consumer-health firms are also working to raise awareness. During perimenopause, circuits in the brain that previously relied on oestrogen signalling can be left floundering, says Roberta Brinton, a neurobiologist at the University of Arizona in Tucson.

Oestrogen does a lot for the brain: it stimulates glucose uptake and energy production. Once the transition to menopause is complete, neurons grow accustomed to its absence. But in the perimenopausal period, levels of the hormone can crash one week only to soar the next.

The result can be a period of neuronal discord in which brain cells are periodically deprived of oestrogen, but not for long enough to forge the pathways needed to adapt to life without it, says Brinton.

Share your thoughts with us in the comments below.

Stay tuned to WOW360.

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Diabetes-in-women
Health & Beauty

Diabetes in Women Leading to Fatal Heart Health Problems in Pakistan

by Ayesal A
written by Ayesal A

In a meta-analysis of over 850,000 individuals the relative risk of Cardio Vascular Diseases was 44% greater in women with diabetes than in similarly affected men.

Moreover, the cardiovascular risk in people with diabetes is two to three times higher than those without the disease.

Meaning that it is highly possible that the number of fatalities may increase in the near future, given that diabetes cases are climbing in Pakistan.

“Gender matters in the manifestation of heart diseases,” said Dr Saira Bukhari, an assistant professor of cardiology in AKU Medical College’s Department of Medicine. “Awareness of the differences in the clinical presentation of heart diseases among men and women is key in tackling the burden of disease in the country.”

PC: ncbi

PC: NCBI

But the good news is that you can lower your risk for diabetes and heart disease and improve your heart health by changing certain lifestyle habits.

Also Read:
Half of the Pakistani Women Are Overweight: World Health Organization

How Does Diabetes Affect Heart Health in Women?

Diabetes can affect heart health in a number of ways. High blood sugar levels can damage the blood vessels and nerves that control the heart, leading to a range of complications, such as:

  • Coronary artery disease: This occurs when the arteries that supply blood to the heart become narrow or blocked, which can cause chest pain, heart attacks, and other serious complications.
  • Heart failure: This occurs when the heart is unable to pump enough blood to meet the body’s needs, leading to fatigue, shortness of breath, and other symptoms.
  • Peripheral artery disease: This occurs when the arteries that supply blood to the arms and legs become narrow or blocked, which can cause pain, numbness, and other symptoms.

Women with diabetes are at a higher risk of developing these and other heart-related complications than men with diabetes, and they are also more likely to die from these complications.

Diabetes in Pakistan

PC: NCBI

Why Are Women with Diabetes at Higher Risk of Heart Disease?

There are several factors that contribute to the increased risk of heart disease in women with diabetes.

Women tend to develop diabetes at a later age than men, and they often have other health conditions that can worsen the effects of diabetes, such as obesity, high blood pressure, and high cholesterol.

Women with diabetes are also more likely to experience depression, which can affect their overall health and increase their risk of developing heart disease.

Finally, women with diabetes tend to have smaller blood vessels than men, which can make it harder for blood to flow through their arteries. This can lead to the buildup of plaque, which can increase the risk of heart disease and stroke.

“In addition to late presentation, treatment in women is less aggressive which results in poorer outcomes,” said Professor Zainab Samad, chair of AKU’s Department of Medicine. “Men and women may also have different preferences for their clinical care, and this has implications all the way from how facilities are set up to who offers clinical care. This is why it is important to have a gendered lens on diagnosis and management of cardiovascular disease across the continuum of care.”

Tips for Managing Diabetes and Reducing the Risk of Heart Disease

Fortunately, there are many things that women with diabetes can do to manage their condition and reduce their risk of heart disease. Some tips include:

  • Monitor blood sugar levels regularly: This can help you identify any changes in your blood sugar levels and adjust your medication or diet as needed.
  • Eat a healthy diet: Focus on eating plenty of fruits, vegetables, whole grains, and lean protein sources. Avoid sugary drinks and processed foods as much as possible.
  • Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week. This can help improve your blood sugar levels, reduce your risk of heart disease, and improve your overall health and well-being.
  • Manage stress: Stress can affect blood sugar levels and increase the risk of heart disease. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.
  • Take medications as prescribed: If you have been prescribed medication to manage your diabetes, be sure to take it as directed by your healthcare provider. This can help keep your blood sugar levels under control and reduce your risk of heart disease.
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Improving Heart Health & Lowering the Risk of Diabetes in Pakistani Women

Maintaining good heart health and preventing diabetes is important for everyone, but it is especially crucial for Pakistani women who are at a higher risk of developing these conditions.

Here are some tips to help improve heart health and lower the risk of diabetes in Pakistani women:

  1. Maintain a healthy diet: A healthy diet is essential for good heart health and diabetes prevention. Pakistani women should aim to consume a diet that is low in saturated fat, sugar, and salt, and high in fibre, whole grains, fruits, and vegetables. Traditional Pakistani foods such as lentils, chickpeas, and spinach are good sources of fibre and protein and should be included in the diet.
  2. Exercise regularly: Regular exercise can help lower the risk of heart disease and diabetes. Pakistani women should aim to get at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week. Exercise can also help control blood sugar levels and improve insulin sensitivity.
  3. Maintain a healthy weight: Obesity is a major risk factor for both heart disease and diabetes. Pakistani women should aim to maintain a healthy weight by eating a healthy diet and exercising regularly.
  4. Quit smoking: Smoking is a major risk factor for heart disease and diabetes and can worsen the complications of these conditions. Pakistani women who smoke should quit smoking as soon as possible.
  5. Manage stress: Stress can contribute to the development of heart disease and diabetes. Pakistani women should learn to manage stress through techniques such as meditation, yoga, or deep breathing exercises.
  6. Regular check-ups: Regular check-ups with a healthcare professional can help detect and manage any risk factors for heart disease and diabetes. Pakistani women should aim to get regular check-ups, including blood pressure and blood sugar checks.

By following these tips, Pakistani women can improve their heart health and lower their risk of developing diabetes. It is important to make these lifestyle changes a part of daily routine to reap the benefits in the long run.

Stay safe and stay tuned to WOW360.

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menopause mental health
Health & Beauty

Here’s How Menopause Transition Affects Mental Health

by Ayesal A
written by Ayesal A

Mensuration or periods are different for every woman. For some girls, the experience of their first is delightful, whereas for others it’s more about asking when will it end (menopause).

What most females don’t realize at a young age is that the transition to menopause may seem delightful, but actually may be the complete opposite.

Menopause is the duration of 12 months after the end of a woman’s mensuration cycle. There are 3 stages, Perimenopause (the time leading to it), menopause (itself) and Postmenopause.

Menopause & Its Toll on Mental Health

During perimenopause, a woman is likely to feel the body’s hormonal changes very evidently. From irregular cycles to hot flashes, vaginal dryness, and other symptoms, this phase can be very triggering. For some women, this phase can go on for years before they actually experience menopause. The only time menopause begins where there are 12 full months of no periods.

Common Symptoms:

  • Irregular periods
  • Change in flow
  • Hot flashes
  • Vaginal dryness
  • Discomfort during sex.
  • Frequent urination
  • Sleep problems (insomnia).
  • Mood swings

5 Things About Menopause Women Wish They Had Known Earlier

A complete year without periods starts menopause, as mentioned above. According to studies and research, the menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily.

You may experience changes in your bone or heart health, your body shape and composition, or your physical function. Moreover, these changes can evidently start taking an unhealthy toll on a woman’s mental health.

Hot flashes are severely uncomfortable, they can go on for years. A rush of heat is experienced throughout the body, the neck and face along with surrounding areas become flustered. In some cases, red botched may appear on the arms, chest, and back, and can be followed by shivering.

The frequent urge to urinate can make a woman uncomfortable, and sometimes the situation may become embarrassing. Urine easily escapes during laughing and sneezing or exercise which makes many tasks that are needed to be performed difficult.

7 Healthy Habits to Improve Mental Health for Women

Similarly, when these issues start occurring, women find it difficult to fall asleep. Women tend to wake up early, wake at the slightest sound, may experience night sweats and may experience a lot of trouble falling back to sleep.

The dryness of the vagina and nearby areas can cause a lot of irritation. The frequent urge to itch keeps many people on edge, especially when the situation is out of control. If the woman is married or in a relationship, she will find intercourse painful and discomforting, overall, they start to lose appeal in sexual desires. For others, it’s a sigh of relief as the couple can be intimate and not worry about fertility.

Frequent mood changing also becomes a hassle to deal with, one moment you’re fine and the other you’re breaking down and crying your eyes out and you, yourself, don’t understand why. It is as if all emotions have been blended together and served in a glass.

Bodily changes are also very natural during the transition, however, women may be upset with these changes instead of being happy. The stress and hormonal changes can lead to weight gain, and cause muscle and joint pain, while some experience muscle thinning, and aches.

All of these factors combined to cause a lot of mental concerns for a woman. This is why it is important that you take care of yourself during these days. Consult with a doctor pre-hand so that you can be prepared, mentally and physically.

Read more about the topics, try to understand and explore the body, talk to your partner and explain to them that some days there will have to be there for you. Moreover, tell yourself that you will get through this with extra help (counselling) If needed.

We hope you have a happy and healthy life ahead.

Stay tuned to WOW360.

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