Ovarian cysts are fluid-filled sacs or pockets in/on an ovary, while most are harmless and provide little to no discomfort, a ruptured cyst is an extremely painful and serious danger.
The most common symptoms of ovarian cysts include pelvic pain — a dull or sharp ache in the lower abdomen on the side of the cyst, fullness or heaviness in your abdomen, and unexplainable bloating.
If you feel such pain and have a fever or vomiting, we recommend you visit a doctor immediately. On the other hand, for those who have not been through the experience yet and want to prevent it from happening in the long run, we have some tips for you.
5 Ways to Prevent Ovarian Cysts in Women
Here are 5 ways you can keep yourself healthy:
1. Bring Positive Lifestyle Changes
Living a healthy lifestyle is one of the biggest contributing factors to the prevention of cysts. Hence, it makes it all the more important for a woman to maintain a healthy weight range, depending on her age and BMI. If a lady is overweight, she is at higher risk of developing cysts, and conditions like polycystic ovarian syndrome (PCOS).
2. Quit Smoking
Smoking has become common in this day and age, but, if you wish to live a longer and healthier life, we highly recommend you quit if you’re a smoker. The nicotine not only develops conditions such as cancer, it also promotes the chances of developing ovarian cysts in the body. As multiple studies have shown, cigarette smoking links to a significant increase in ovarian cyst risk.
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3. Fertility Medication
If a woman is infertile and is taking medication to become fertile, the side effects can include the development of cysts in the body. Moreover, there are some medications like clomiphene, that cause a woman’s body to ovulate more and often create this unwanted result. We prompt you to get proper consultation and regular checkups if you are on a course.
4. Birth Control
Birth control pills do more than just delay pregnancies until you’re ready, they are also super helpful in fighting acne and preventing cysts. However, before you go on and start popping the pills it is highly important you first consult a doctor and take their advice.
5. Get a Gyne Appointment
Your gynaecologist is your best friend if you want to avoid going through the torture of ovarian cysts. Be regular in appointments, take the medicines and courses they give you, and follow their advice for a happy and healthy body.
If you’ve experienced cysts before, feel free to share your experience with us in the comments below.
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