Wedding season’s around the corner and we’re pretty sure all of the brides-to-be are stressing over their wedding preparations including their outfits, venue and decorations. However, a lot of girls miss out on the fact that how important it is to focus on their health before the wedding as well.
You don’t want to look tired and exhausted on your big day. So here are a few ways every bride-to-be must follow to look her best on her wedding day.
1. Workout
Hit the gym and focus on your regular workout routine. Even if you’re not lifting weights – there are plenty of exercises that can help you stay fit along with reducing weight. Aerobics, swimming, walking, cycling and running are the most helpful for weight loss. Strength training is essential to keep your bones strong and tone certain areas of your body to make you look slim and curvy all at the same time.
2. Diet
Fasting longer than needed can never help you reach your desired weight goals. Your skin might lose its glow as well and to keep your weight maintained along with a fresh looking skin it’s better to lose weight by keep a track of your calorie count and fat intake by reducing it – followed by a proper routine of exercise regularly. You must start your low-fat and calorie diet prior 3 months before the wedding and never skip your breakfast since it’s the most important meal of the day and your entire health depends on it. Instead of skipping a meal, take healthy snacks such as fruits and yogurt in smaller portions and drink 7-8 glasses of water everyday.
3. Maintain your hair
Make sure to quit straightening, perming and curling your hair 6 months before your wedding. In order to protect your hair and achieve healthy looking hair, you must stop giving heat to your hair since heat instantly results in hair fall and unhealthy hair. Oil your hair using organic essential oils such as coconut and almond oil twice a week and use sulphate-free shampoos followed by a good conditioner.
4. Hormonal Imbalance Check
A girl’s body is quite tricky when it comes to her hormones. Our hormones play a vital part in our overall health and there’s a wide range of signs and symptoms that could trigger a hormonal imbalance. Keep a track of your period cycle, make sure you get your periods as per normal. However, if you have PCOS, or your blood flow is less than usual – followed by unbearable cramps, visit your gynecologist in order to get your hormonal imbalance diagnosed through necessary procedures advised such as ultrasound, blood tests, thyroid test and pelvic exam, etc.
5. Pamper Your Skin
The most common problem a bride-to-be faces is stress acne and eye bags due to constant overthinking and sleepless nights just before her wedding. Do not go for scrubbing or bleaching your face ever. Eat healthy, fix your sleep schedule and follow a regular skincare routine for a fresh and glowing skin. Even if you end up spending a million bucks on your skin, nothing would work unless you do not fix your eating habits and sleep. Moreover, do not head out without applying a good sunblock followed by a moisturizer and get a good HydraFacial once a month.
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