Wednesday, October 4 2023
Top Posts
5 Best Beauty Salons for Hair Treatments in...
T/W: “I Tried Committing Suicide During the Scandal”...
92-Year-Old Salima Khan Goes Viral for Receiving Education
Largest Women Entrepreneur’s Exhibition WEXNET 23 Held in...
Aalia Rasheed becomes PCB’s First Female Media Director
Farhat Asif Becomes First Pakistani to Receive IWF...
Hinza Asif Becomes First Pakistani Woman Nominated for...
University in Ireland to Offer Bachelors Degree in...
Mahira Khan & Salim Karim Get Married in...
These Women-Led Companies are Changing the World
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us
WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Here’s How FemTech is Revolutionizing Healthcare for Women

      May 2, 2023

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Success Stories

      92-Year-Old Salima Khan Goes Viral for Receiving Education

      October 4, 2023

      Success Stories

      Farhat Asif Becomes First Pakistani to Receive IWF Leadership Fellowship

      October 3, 2023

      Success Stories

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Success Stories

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      Aalia Rasheed becomes PCB’s First Female Media Director

      October 3, 2023

      Women in Leadership

      7 Muslim Women Entrepreneurs Who Shaped History

      September 20, 2023

      Women in Leadership

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Women in Leadership

      Pakistani Businesswoman Huma Fakhar Nominated for Global Woman Inspiration Award

      June 19, 2023

      Business

      92-Year-Old Salima Khan Goes Viral for Receiving Education

      October 4, 2023

      Business

      Largest Women Entrepreneur’s Exhibition WEXNET 23 Held in Lahore

      October 3, 2023

      Business

      Aalia Rasheed becomes PCB’s First Female Media Director

      October 3, 2023

      Business

      Farhat Asif Becomes First Pakistani to Receive IWF Leadership Fellowship

      October 3, 2023

  • News
    • News

      World’s First Hijab Sculpture Established in Birmingham

      September 20, 2023

      News

      Sephora Ad Showing Hijabi Footballers Ignites Controversy in France

      September 19, 2023

      News

      Saudi Arabia’s Ministry Announces Dress Code for Muslim Women Visiting for Umrah

      September 18, 2023

      News

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      News

      Swedish Woman Converts to Islam for Love

      September 16, 2023

  • Tech
    • Technology

      AI: Are Chatbots a Threat to Human Relationships?

      August 7, 2023

      Technology

      11mn Pakistani Women Do Not Have Digital Identities

      August 6, 2023

      Technology

      Pakistan Launches World’s First AI TV Talk Show

      July 21, 2023

      Technology

      Meet Pakistan’s First AI Female News Anchor Fatima Khan

      July 18, 2023

      Technology

      NASA Invites Karachi’s Bisma Salangi to the United States for Her Brilliant Invention

      July 15, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      Video

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      Video

      Impact Stories: Zainab Khan’s Journey, Housewife to Karate Champion

      April 3, 2023

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

Editors' PicksEducationNews

Weight of Heavy School Bags & Health Concerns for Children

by Hareem Zafar October 22, 2020
written by Hareem Zafar October 22, 2020
LEADHers
weight of school bags
682

Is your child lugging heavy backpacks every morning and staggering under its weight? Does it affect the way they walk and add extra pressure on their backs and shoulders? According to an Indian doctor, Dr Garima Anandani, who is a senior spine specialist, the weight of the bag must be less than 10% of the overall body weight of the child. Any weight higher than that can adversely affect the child’s spine health and hinder his growth and development.

According to another doctor, Dr Tabraiz Khan, when school bags are heavier than normal and are ether not carried properly or carried on one shoulder,it can lead to damaged tissues and excessive strain on the back. Repeating this on a daily basis can cause incorrect posture amongst children, permanent structural deformities, muscular tension, and a damaged spine.

While speaking in a program on Samaa TV, Dr Tabraiz had once said:

Adaptive-Tec

 The pain and physical discomfort resulting from carrying a heavy school bag can also result in stress and lack of attentiveness in a child, affecting their learning in these precious formative years

All Sindh Parents association President Hamoodur Rab Jaffery said that “two years ago more than 300 cases of students suffering from back pain were reported within a month.”

Civil Hospital had urged the government to take an action and help in controlling these cases caused by heavy backpacks.

KP School Bags Act 2019

The KP cabinet has unanimously approved the KP School Bags Act 2019 earlier this month that limits the school bag weight of students.

While praising the implementation of the School Bags Act 2019, Assistant Professor of Pediatrics at Lady Reading Hospital, Peshawar, Dr Mohsin Hayat Safi, said that he has seen a number of students suffering from spine pain in the spineand shoulder due to excessively heavy bags.

He hopes that the KP government will enforce the law all over the province and students suffering from chronic neck, back, and shoulder pain will recover fully.

Education Department KP had submitted the School Bags Act in the provincial cabinet secretariat, in November 2019.

KP’s Education Department has the authority to revoke the registration of educational institutes that do not comply with the law. The provincial government will also establish an independent monitoring cell to make sure schools comply with the law

How can parents play a role

It is imperative that parents invest in backpacks that have wide padded shoulder straps (but not too wide) so that the weight can be distributed evenly rather than digging into shoulders.

Dr Anandani said;

The frame of the backpack should be in proportion to your child’s frame with the straps resting in the middle of the shoulder. Straps should not be so wide that they slip off the shoulders or cut into the neck muscles.      

There are some bags that have hip straps as well. Also, it is important that children carry books according to the timetable only. Schools can also build locker systems like in other parts of the world so that children don’t have to carry books to school every day, and only carry the homework related coursebooks. In addition to this, the heaviest items should be placed against the back and distributed evenly.

Parents should also choose lunch boxes and bottles that do not add extra burden to the already heavy bag. If the pain persists for more than 4 to 5 weeks, spine specialists must be consulted.

Was this article helpful? Share views in comments below.

Stay tuned for more interesting articles and updates!

health concerns for childrenheavy schools bags and impact on childrenweight of school bags
0 comment 0 FacebookTwitterPinterestEmail
Hareem Zafar

previous post
Sana Javed & Umair Jaswal Tie the Knot in a Low-Key Ceremony [See Pictures]
next post
Rising Pakistani Actress Sabeena Farooq is Winning Hearts With her Innocent Looks

Related Posts

92-Year-Old Salima Khan Goes Viral for Receiving Education

October 4, 2023

University in Ireland to Offer Bachelors Degree in...

October 2, 2023

Korean Government Announces Fully Funded Scholarships for International...

September 21, 2023

World’s First Hijab Sculpture Established in Birmingham

September 20, 2023

Sephora Ad Showing Hijabi Footballers Ignites Controversy in...

September 19, 2023

Saudi Arabia’s Ministry Announces Dress Code for Muslim...

September 18, 2023

Pakistan’s First Astronaut Namira Saleem Gears Up for...

September 16, 2023

Swedish Woman Converts to Islam for Love

September 16, 2023

Bill Gates Fully Funded UK Scholarships for Pakistani...

September 11, 2023

Karachi School Principal Arrested for ‘Sexually Assaulting’ Teachers

September 5, 2023
banner edited 300x250 1 1024x854 1
PHOTO 2021 01 01 16 59 29
  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
Footer Logo
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us

@2023 - All Right Reserved.

WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Here’s How FemTech is Revolutionizing Healthcare for Women

      May 2, 2023

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Success Stories

      92-Year-Old Salima Khan Goes Viral for Receiving Education

      October 4, 2023

      Success Stories

      Farhat Asif Becomes First Pakistani to Receive IWF Leadership Fellowship

      October 3, 2023

      Success Stories

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Success Stories

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      Aalia Rasheed becomes PCB’s First Female Media Director

      October 3, 2023

      Women in Leadership

      7 Muslim Women Entrepreneurs Who Shaped History

      September 20, 2023

      Women in Leadership

      Jazeela Aslam to Serve as First Female Registrar of the Supreme Court

      September 18, 2023

      Women in Leadership

      Pakistani Businesswoman Huma Fakhar Nominated for Global Woman Inspiration Award

      June 19, 2023

      Business

      92-Year-Old Salima Khan Goes Viral for Receiving Education

      October 4, 2023

      Business

      Largest Women Entrepreneur’s Exhibition WEXNET 23 Held in Lahore

      October 3, 2023

      Business

      Aalia Rasheed becomes PCB’s First Female Media Director

      October 3, 2023

      Business

      Farhat Asif Becomes First Pakistani to Receive IWF Leadership Fellowship

      October 3, 2023

  • News
    • News

      World’s First Hijab Sculpture Established in Birmingham

      September 20, 2023

      News

      Sephora Ad Showing Hijabi Footballers Ignites Controversy in France

      September 19, 2023

      News

      Saudi Arabia’s Ministry Announces Dress Code for Muslim Women Visiting for Umrah

      September 18, 2023

      News

      Pakistan’s First Astronaut Namira Saleem Gears Up for Historic Space Journey

      September 16, 2023

      News

      Swedish Woman Converts to Islam for Love

      September 16, 2023

  • Tech
    • Technology

      AI: Are Chatbots a Threat to Human Relationships?

      August 7, 2023

      Technology

      11mn Pakistani Women Do Not Have Digital Identities

      August 6, 2023

      Technology

      Pakistan Launches World’s First AI TV Talk Show

      July 21, 2023

      Technology

      Meet Pakistan’s First AI Female News Anchor Fatima Khan

      July 18, 2023

      Technology

      NASA Invites Karachi’s Bisma Salangi to the United States for Her Brilliant Invention

      July 15, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      Video

      Independence Day : The Pioneering Women of Pakistan, LEADHers

      August 14, 2023

      Video

      Impact Stories: Zainab Khan’s Journey, Housewife to Karate Champion

      April 3, 2023

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022