- The Pakistan Meteorological Department has issued a heatwave alert for southern regions, with Karachi expecting temperatures up to 41°C and hot, humid conditions for the next three days.
- Managing internal body temperature is essential during a heatwave, and kitchen remedies can help regulate body heat and provide protection from extreme temperatures.
- Incorporating hydrating and cooling foods such as watermelon, beetroot, carrot, cucumber, mint, coconut water, salads, and raw food snacks into your diet can help maintain hydration and overall health during the summer.
The Pakistan Meteorological Department has issued a heatwave alert, forecasting extreme temperatures in several southern regions of the country.
Karachi is expected to experience temperatures up to 41°C today due to a partial heatwave.
The weather in Karachi is projected to remain hot and humid for the next three days, with daytime temperatures ranging from 38°C to 40°C.
While many people focus on cooling off externally, managing the body’s internal temperature is crucial for our well-being. Fortunately, there are remedies in your kitchen that can help regulate body heat and protect you from the heat.
Here are some summer foods that should be included in your daily diet to beat the heat:
- Watermelon: This juicy and refreshing fruit is a summer essential across India. Watermelon is about 92% water, making it excellent for hydration. It also contains lycopene, an antioxidant that protects your skin from UV ray damage. Enjoy it sliced or blended with basil leaves and lemon for a delightful summer treat.
- Beetroot and Carrot: This classic combo is beneficial for its nutritious values and detox properties, helping to remove heat from your body and maintain digestion. Eat them sliced or make a refreshing juice by adding apples and gooseberries.
- Cucumber: Another hydrating staple, cucumbers are crisp, refreshing, and very low in calories. Comprising around 95% water, they are ideal for staying hydrated in the summer. Cucumbers also provide vitamins K and C, which are important for bone health and immunity. Slice them for a light salad or dip them in hummus for a healthy snack.
- Mint: This herb not only adds a fresh burst of flavor to dishes but also has cooling properties. Mint can soothe indigestion and reduce body heat if consumed regularly. Add fresh mint leaves to salads, iced tea, or infuse them into water. You can also make homemade mint sorbet for a cooling dessert.
- Coconut Water: Known as nature’s energy drink, coconut water is rich in electrolytes like potassium and magnesium, essential for rehydration. It helps replace fluids and minerals lost through sweating. Drink chilled coconut water for a satisfying and hydrating beverage.
- Salads: Opt for salads loaded with hydrating vegetables like lettuce, tomatoes, and leafy greens such as kale and spinach. These veggies are high in water content and rich in vitamins and minerals. Add protein like grilled chicken or chickpeas to make your salad a complete meal.
- Raw Food Snacks: For a quick cooling snack, try raw options like sliced bell peppers, carrots, or celery sticks. These crunchy snacks are hydrating and satisfying. Pair them with a yogurt-based dip or hummus for added flavor and nutrition.
Including these summer foods in your daily diet will help keep you cool and hydrated while providing essential nutrients to support overall health during the hot season.
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