The practice of purposely focusing your attention on the present moment and accepting it is mindfulness.
There isn’t just one task you’re working on through out the day. You’re dealing with house chores as well as dealing with kids while keeping an eye on them. You plan your weekends to be relaxing but always in a rush for the entire week days be productive. Often there are times we find ourselves disconnected to ourselves, disconnected with the present and missing out on how you actually feel about things happening in your life.
Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
Exercises for Mindfulness
- Make sure to focus on your breathing, the sensation of air flowing gently into your nostrils and exhaling it out of your mouth
- Try to sit on with a straight posture cross legged on the floor, or on a chair with a straight back without slouching.
- Now once you’re in you’re zone, try to go through the ideas in your head and feel the sensations and sounds in the surrounding.
- Accept the situations without any judgement, whether it’s positive or negative. Let your awareness regarding situations expand.
Practices on Mindfulness Meditation
To practice mindfulness, an instructor may help you or a group to hep you stay motivated and answer your queries. If you have someone you know getting help and medication and you feel it’s actually working for them, you may consult a professional physician.
Mindfulness can be enlightened through a systematic way which can help you focus attention on the present and through mindfulness meditation. You may consult a medically oriented program incorporating in the field. Ask about local groups, many insurances companies cover the cost of instructions regarding medication.
Why Mindfulness Meditation Is Good For Health
1. Mindfulness Meditation
Mindfulness Meditation decreases cognitive decline from aging or Alzheimer’s. Mindfulness can help in slowing cognitive decline, even in people with Alzheimer’s disease.
2. Mindfulness reduces self-aging
Cell aging come naturally as cells divide over the lifespan repeatedly and can also be increased by stress or disease. Telomeres proteins which are found at the end of chromosomes serve to protect them from aging, this seems to be influenced by mindfulness meditation.
3. Mindfulness is great for our hearts
Mindfulness may also be good for hearts that are weak as well as relatively healthy. Medication can increase respiratory sinus arrhythmia the natural dissimilarity in heart rate that occurs when we breathe that improves the surviving a heart attack and better heart health.
4, Mindfulness improves your immune system
Mindfulness may affect disease-fighting cells like viruses and other disease-causing organisms, our bodies send out troops of immune cells that circulate in the blood, yet cells, including anti and pro-inflammatory proteins, immunoglobulins, T-cells, neutrophils and natural killer cells, help us to fight infections and diseases in various ways.
Mindfulness Helps Improve
- Your physical health.
- Your emotional well-being.
- Your mental health.
Techniques Of Mindfulness
Here are a few techniques that can help you practice mindfulness;
Basic medication of mindfulness: Sit and focus on your natural breathing peacefully or on a word or “mantra” that you repeat silently.
Sensory: Notice sounds, smells, sights, touches and taste. Name them “sound,” “smell,” “sight”. “touch” or “taste” without judgment and let them go.
Urge surfing – How to cope with craving and let them go. Notice how your body feels as you crave something. Replace the wish for the craving to go away, keeping in mind that it will pass.
Emotions – Do not judge your emotions, allow them and practice a relaxing and soothing naming of emotions: “happiness,” “frustration,” “furious.” Admit the presence of the emotions without judgment and let them go.
Mindfulness works by helping people to accept their differences and their experiences. Including emotions that hurt and are painful, rather than react to them with avoidance and self judgement.
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