Saturday, April 1 2023
Top Posts
Mansha Pasha & Ahmed Ali Akber’s Upcoming Drama...
Punjab Police Launch Audio Therapy for Differently-Abled Children
US to Honour Pakistani Psychiatrist Dr. Farha Abbasi
5 Tips to Help Women Deal with Premature...
Female Domino’s Rider Receives Applause from Netizens
Actress Qudsia Ali Opens Up About The Problems...
Hormonal Contraceptives Increase Breast Cancer Risks: Study
Justice Mussarat Hilali to Become First Female Peshawar...
Trailer for Drama-Comedy ‘101 Talaqain’ Starring Zahid Ahmed...
Yashma Gill Debunks ‘Gold Digger’ Stereotype by Encouraging...
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us
WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Startups

      First Women Entrepreneurs in Pakistan’s Fintech Space Raise $3 M for Oraan to…

      September 28, 2021

      Success Stories

      Pakistani Women-Led Startup ‘Sehat Kahani’ Makes it to Forbes’ Top 100 Companies to…

      September 14, 2022

      Success Stories

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Success Stories

      “Women Can Accomplish Anything They Set Their Mind To” – Dr Suaad Al…

      June 25, 2022

      Success Stories

      5 Pakistani Women in Business & Technology Who Are Changing the World

      June 6, 2022

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Women in Leadership

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Women in Leadership

      SEED Ventures Announces WOW360 as Strategic Partner for British Council’s Women in Leadership…

      February 18, 2023

      Business

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Business

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Business

      Engro Hosts 2nd Edition of Talks@Engro on IWD Focusing on “Embracing Equity”

      March 7, 2023

      Business

      Ability of Women to Register Business in Pakistan Remains Restricted: World Bank

      March 3, 2023

  • News
    • News

      Fauzia Viqar Appointed as Federal Ombudswoman

      March 1, 2023

      News

      Maham Amjad Gets Father’s Killer Arrested After 14 Years!

      February 21, 2023

      News

      Pakistani Celebs Extend Support to Turkey, Syria Earthquake Victims

      February 6, 2023

      News

      Unauthorized Influencers Banned from Entering Parliament House

      January 16, 2023

      News

      Justice Ayesha Malik & Sherry Rehman Make it to Forbes 50 Over 50

      January 14, 2023

  • Tech
    • Technology

      Punjab Government Launches ‘Meri Awaz’ Safety App

      March 10, 2023

      Technology

      Google to Empower Over 1,500 Pakistani Women Developers

      March 9, 2023

      Technology

      5 Businesses Pakistanis Can Explore with AI

      February 18, 2023

      Technology

      Pakistani Women Are Using Social Media to Empower Themselves & Speak Out

      February 16, 2023

      Technology

      Pakistan: Ex-Google Developer Students Club Lead Ahsan Aman Creates App to Detect Fake…

      February 10, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      LEADHers

      WOW360 LEADHers featuring Dr Ayesha Mian (Pakistan’s leading psychologists) with Farhat Kapadia Mehboob

      January 14, 2022

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Video

      Candid Conversation with Sania Saeed on Kamli, a film by Sarmad Khoosat

      May 24, 2022

      Video

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

HaircareHealth & BeautySkincare

Health & Fitness Tips For All Brides-To-Be

by Anum Zafar August 3, 2021
written by Anum Zafar August 3, 2021
LEADHers
aiman minal 1

Wedding season’s around the corner and we’re pretty sure all of the brides-to-be are stressing over their wedding preparations including their outfits, venue and decorations. However, a lot of girls miss out on the fact that how important it is to focus on their health before the wedding as well.

You don’t want to look tired and exhausted on your big day. So here are a few ways every bride-to-be must follow to look her best on her wedding day.

1. Workout

Sana Javed : | Stylish pic, Pakistani actress, Cute girl hd wallpaper

Adaptive-Tec

Hit the gym and focus on your regular workout routine. Even if you’re not lifting weights – there are plenty of exercises that can help you stay fit along with reducing weight. Aerobics, swimming, walking, cycling and running are the most helpful for weight loss. Strength training is essential to keep your bones strong and tone certain areas of your body to make you look slim and curvy all at the same time.

2. Diet

WOW 360|Health & Fitness Tips For All Brides-To-Be

Fasting longer than needed can never help you reach your desired weight goals. Your skin might lose its glow as well and to keep your weight maintained along with a fresh looking skin it’s better to lose weight by keep a track of your calorie count and fat intake by reducing it – followed by a proper routine of exercise regularly. You must start your low-fat and calorie diet prior 3 months before the wedding and never skip your breakfast since it’s the most important meal of the day and your entire health depends on it. Instead of skipping a meal, take healthy snacks such as fruits and yogurt in smaller portions and drink 7-8 glasses of water everyday.

3. Maintain your hair

WOW 360|Health & Fitness Tips For All Brides-To-Be

Make sure to quit straightening, perming and curling your hair 6 months before your wedding. In order to protect your hair and achieve healthy looking hair, you must stop giving heat to your hair since heat instantly results in hair fall and unhealthy hair. Oil your hair using organic essential oils such as coconut and almond oil twice a week and use sulphate-free shampoos followed by a good conditioner.

4.  Hormonal Imbalance Check

Hormonal Imbalance Check List for Young People: 5 Unexpected Signs |Holistic Anti-Ageing Project

A girl’s body is quite tricky when it comes to her hormones. Our hormones play a vital part in our overall health and there’s a wide range of signs and symptoms that could trigger a hormonal imbalance. Keep a track of your period cycle, make sure you get your periods as per normal. However, if you have PCOS, or your blood flow is less than usual – followed by unbearable cramps, visit your gynecologist in order to get your hormonal imbalance diagnosed through necessary procedures advised such as ultrasound, blood tests, thyroid test and pelvic exam, etc.

5. Pamper Your Skin

WOW 360|Health & Fitness Tips For All Brides-To-Be

The most common problem a bride-to-be faces is stress acne and eye bags due to constant overthinking and sleepless nights just before her wedding. Do not go for scrubbing or bleaching your face ever. Eat healthy, fix your sleep schedule and follow a regular skincare routine for a fresh and glowing skin. Even if you end up spending a million bucks on your skin, nothing would work unless you do not fix your eating habits and sleep. Moreover, do not head out without applying a good sunblock followed by a moisturizer and get a good HydraFacial once a month.

Did you find this article helpful? Let us know in the comments.

Stay tuned for more articles and updates.

Beauty TipsBride-To-BeHair Care TipsHealth & Fitness TipsHealth & Fitness Tips For Brides-To-BeSkin Care TipsWeight Loss Tips
0 comment
1
FacebookTwitterPinterestEmail
WOW 360|Health & Fitness Tips For All Brides-To-Be
Anum Zafar

previous post
Female Members Of The National Assembly Of Pakistan Demand Public Hanging Of Rapists
next post
Shahroz Sabzwari Defends Wife Sadaf Kanwal after facing backlash over her views on “marriage rules”

Related Posts

US to Honour Pakistani Psychiatrist Dr. Farha Abbasi

March 30, 2023

5 Tips to Help Women Deal with Premature...

March 29, 2023

Hormonal Contraceptives Increase Breast Cancer Risks: Study

March 28, 2023

Is Body Dysmorphic Disorder on the Rise Among...

March 14, 2023

5 Ways to Strengthen Brittle Nails

March 5, 2023

Here’s Why Women Experience Burnouts & How They...

January 28, 2023

Here’s Why Pakistan Should Adopt the Baby Box...

January 10, 2023

Chinese Company Offers 10,000 Pakistani Women Free AI...

December 26, 2022

Dangerous Side-Effects of Whitening Creams & What You...

December 1, 2022

5 Skincare Remedies to Turn to During Chilly...

November 16, 2022

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

banner edited 300x250 1 1024x854 1
PHOTO 2021 01 01 16 59 29
  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
Footer Logo
  • About Us
  • Write for Us
  • Careers
  • Privacy Policy
  • Terms Of Service
  • Contact Us

@2023 - All Right Reserved.

WOW 360
  • LEADHers
  • Culture
  • Lifestyle
  • Entertainment
  • Business
    • EFFIE AWARDS 2021 EFFIE AWARDS 2022 Entrepreneur Media Marketing Startups Success Stories Sustainability Women in Leadership All
      Business

      CEO’s Share Inspirational Stories on the Different Challenges They Faced

      January 26, 2022

      EFFIE AWARDS 2021

      PAS Holds its Second Virtual Effie Awards Gala Night

      July 15, 2021

      EFFIE AWARDS 2021

      Effie Awards 2021: Categories & Winner’s List

      July 10, 2021

      Business

      Highlights from the Effie Awards Jury Sessions 2021

      June 30, 2021

      EFFIE AWARDS 2022

      Wives have the Right of Maintenance & Muslim Men Must Provide at all…

      August 5, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Categories & Winner’s List

      April 2, 2022

      EFFIE AWARDS 2022

      Effie Awards 2022: Ehmer Kirmani, Imagery Producer & Film Director Talks About the…

      March 21, 2022

      EFFIE AWARDS 2022

      Leading Women in Pakistan’s Media Marketing & Advertising Industry Share Their Opinion on…

      March 3, 2022

      Entrepreneur

      Daraz & Femprow Come Together to Increase Contribution of Women Entrepreneurs in Pakistan

      May 30, 2021

      Entrepreneur

      5 Women Led Food Business in Karachi That You Must Try

      February 7, 2021

      Entrepreneur

      Pakistan Moves Closer to Train One Million Youth with 100+ eCommerce and Digital…

      February 6, 2021

      Entrepreneur

      Untold Recipes by Nosheen Features Traditional Authentic Pakistani Food Recipes: Interview

      January 15, 2021

      Media Marketing

      Master MoltyFoam’s Latest Ad Ft. Mahira Khan Highlights 1 of 4 Ever-Married Women…

      July 20, 2022

      Media Marketing

      Creating More Jobs for Women & Promoting Gender Equality: Khaadi Welcomes $25M Investment…

      May 31, 2022

      Media Marketing

      inDriver launches “Food Ka Pakistan” a Flavorful Journey Project in Collaboration with Bon…

      May 30, 2022

      Media Marketing

      Why Butterfly Sanitary Napkins are the Best & Women will be Disappointed if…

      May 27, 2022

      Startups

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Startups

      5 Pakistani Women-Led Startups That Are Making Waves

      June 8, 2022

      Startups

      Pakistani Startups Raised $375M in 2021

      January 5, 2022

      Startups

      First Women Entrepreneurs in Pakistan’s Fintech Space Raise $3 M for Oraan to…

      September 28, 2021

      Success Stories

      Pakistani Women-Led Startup ‘Sehat Kahani’ Makes it to Forbes’ Top 100 Companies to…

      September 14, 2022

      Success Stories

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Success Stories

      “Women Can Accomplish Anything They Set Their Mind To” – Dr Suaad Al…

      June 25, 2022

      Success Stories

      5 Pakistani Women in Business & Technology Who Are Changing the World

      June 6, 2022

      Sustainability

      Ayesha Chundrigar Launches Eco-Friendly Handmade Pet Products Using Ocean Waste

      September 14, 2022

      Sustainability

      Aliza Ayaz, UN Ambassador for Climate Change Pens Down Heart-Felt Note About Failing…

      July 20, 2022

      Sustainability

      Exclusive: Amal Clooney Women’s Empowerment Award Winner Tanzila Khan Makes Major Announcements

      June 29, 2022

      Sustainability

      Alia Bhatt Makes a Sustainable Fashion Statement by Using 180 Textile Patches &…

      April 18, 2022

      Women in Leadership

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Women in Leadership

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Women in Leadership

      SEED Ventures Announces WOW360 as Strategic Partner for British Council’s Women in Leadership…

      February 18, 2023

      Business

      “Leadership is a Quality You Can Work On” Dr. Ayesha Mian

      March 18, 2023

      Business

      Women in Leadership Series: Navigating the Path to Equity & Success

      March 9, 2023

      Business

      Engro Hosts 2nd Edition of Talks@Engro on IWD Focusing on “Embracing Equity”

      March 7, 2023

      Business

      Ability of Women to Register Business in Pakistan Remains Restricted: World Bank

      March 3, 2023

  • News
    • News

      Fauzia Viqar Appointed as Federal Ombudswoman

      March 1, 2023

      News

      Maham Amjad Gets Father’s Killer Arrested After 14 Years!

      February 21, 2023

      News

      Pakistani Celebs Extend Support to Turkey, Syria Earthquake Victims

      February 6, 2023

      News

      Unauthorized Influencers Banned from Entering Parliament House

      January 16, 2023

      News

      Justice Ayesha Malik & Sherry Rehman Make it to Forbes 50 Over 50

      January 14, 2023

  • Tech
    • Technology

      Punjab Government Launches ‘Meri Awaz’ Safety App

      March 10, 2023

      Technology

      Google to Empower Over 1,500 Pakistani Women Developers

      March 9, 2023

      Technology

      5 Businesses Pakistanis Can Explore with AI

      February 18, 2023

      Technology

      Pakistani Women Are Using Social Media to Empower Themselves & Speak Out

      February 16, 2023

      Technology

      Pakistan: Ex-Google Developer Students Club Lead Ahsan Aman Creates App to Detect Fake…

      February 10, 2023

  • Sports
  • Video
    • Culture Entertainment LEADHers All
      Culture

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Culture

      IWD 2022: Sanam Saeed, an establish actress talks about how she chose to…

      March 8, 2022

      Culture

      IWD 2022: Rida, a mechanical engineer talks about how she chose to #breakthebias

      March 7, 2022

      Culture

      How to obtain Turkish citizenship with a Pakistani passport

      October 26, 2021

      Entertainment

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022

      Entertainment

      WOW360 ‘Here & There ‘ with Ayesha Omar and Ahsan Khan Unveiling Rehbra

      April 25, 2022

      Entertainment

      In the spotlight with Mohib Mirza & Sanam Saeed on Ishrat Made in…

      March 3, 2022

      Entertainment

      Ali Rehman Khan is “On the Throne “ in Badshah Begum with WOW360

      March 1, 2022

      LEADHers

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      LEADHers

      “Sports is an important platform to raise awareness on many important issues”, Rubab…

      March 16, 2022

      LEADHers

      Pakistan’s Leading Psychiatrist Dr Ayesha Mian Talks About COVID, Impact of Social Media,…

      January 28, 2022

      LEADHers

      WOW360 LEADHers featuring Dr Ayesha Mian (Pakistan’s leading psychologists) with Farhat Kapadia Mehboob

      January 14, 2022

      Video

      Tanzila Khan is the First-Ever Amal Clooney Women’s Empowerment Award Winner from The…

      June 20, 2022

      Video

      Dr. Mahwish Sharif is the First Hearing Impaired Doctor from Balochistan & an…

      May 31, 2022

      Video

      Candid Conversation with Sania Saeed on Kamli, a film by Sarmad Khoosat

      May 24, 2022

      Video

      Indian Filmmaker Alankrita Shrivastava to Direct Film on Pakistani Social Media Star Qandeel…

      May 18, 2022