Our lifestyle has seen a complete change since the lockdown that was imposed because of the COVID-19 pandemic. While many were stuck at home eating their favourite food and gaining weight, others took inspiration and saw an opportunity to lose weight, become healthy, and walk down a healthier path. Moreover, many embraced the plant-based diet and decided to go vegan.
As per a study in 2020, the sale of plant-based food has increased. Meaning that plant-based foods and ingredients are becoming the choice of many households over animal products.
So today, we will share 8 benefits of eating a plant-based diet, nonetheless, we will also discuss how this diet may help prevent breast cancer in women.
8 Benefits of Plant-Based Diet for Women
1. Reduced Inflammation
When the white blood cells in the body fight viruses and diseases, the body feels inflammation. It can also be triggered by allergies, irritations, pathogens, and even small things like a splinter. Eating plant-based food helps reduce inflammation through nutrients found in fruits and vegetables.
2. Improved Athletic Form
A number of professional athletes such as four-time Olympic gold medalist Diana Taurasi have turned to vegan diets to reach optimal performance. The anti-inflammatory principles and immune support of plants also benefit athletes in major ways.
3. Lower Risk of Type-2 Diabetes
Consuming red meat and poultry, according to the Singapore Chinese Health Study in 2017, has been linked to an increased risk of type-2 diabetes because of the high volumes of iron. As per the reports, participants who consumed the highest levels of red meat and poultry showed a 23% and 15% increase in diabetes risk, respectively. Consuming fish and shellfish showed no perceptible association with diabetes risk.
4. Low Levels of Cholesterol
The great news is that consuming vegan food is great to keep bad cholesterol at bay. Several studies have reported that vegan diets tend to provide more fibre, antioxidants, and beneficial plant compounds as they also appear to be richer in potassium, magnesium, folate, and vitamins A, C, and E.
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5. Reduces Risk of Heart-Related Diseases
Low saturated fats, zero to very little cholesterol, and fibre is the perfect combination for a healthy heart. This diet helps keep your heart healthy for longer and reduces the risks of blockages caused by a buildup of plaque in the arteries.
6. Reduces Risk of Cognitive Diseases
Just like how the fruit and veggie diet is healthy for the heart, it is also healthy for the mind as well. According to a report published in the Frontiers in Aging Neuroscience in 2017, the consumption of healthy plant-based food significantly reduces cognitive impairment and risks of dementia. This is mainly because the ingredients are extremely rich in antioxidants, vitamins, and folate.
7. Reduces Risk of Certain Cancers
Plants have the properties to create phytochemicals, which help protect against cellular damage and also help reduce inflammation in the body. Many long-term studies suggest that the benefits of eating organic ingredients compared to processed food can decrease a person’s risk of forming different types of cancer.
Moreover, a new French study has also found that women who follow a healthy green diet plan after menopause have a lower risk of developing breast cancer in their lifetime. Reportedly, the report recorded 65,000 women for over two decades in which it was found that women who had a primarily vegetarian diet witnessed a 14% decrease in risk for developing cancer.
8. Reduces Arthritis Pain
According to studies, vegan diets have a positive effect on different types of arthritis. According to a report, a small study was carried out where random individuals ate a green diet for 6 weeks. Not only did they have higher energy, but also had improved symptoms of rheumatoid arthritis, including pain, joint swelling, and morning stiffness, however, more studies need to be conducted to understand the relationship.
Are you planning to go vegan? Share your thoughts with us in the comments below.
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