As you approach that time of the month, it’s essential to nourish your body with the right nutrients to help ease symptoms and maintain energy levels.
These five blood-boosting desserts are not only delicious but also packed with ingredients that support your body’s needs.
1. Sweet Potato Chocolate Mousse
Health Benefits
Sweet potatoes are an excellent source of beta-carotene, which your body converts into Vitamin A. This vitamin is crucial for helping iron reach your red blood cells. Moreover, the high Vitamin C content in sweet potatoes aids in the absorption of iron found in cacao powder, making this mousse a powerhouse for boosting your blood health.
Ingredients:
- 5 cooked sweet potatoes (skin removed)
- 1 cup full-fat canned coconut milk
- 6 tablespoons cacao powder
- 2 teaspoons vanilla extract
- 3 tablespoons maple syrup
Optional Toppings:
- Cacao nibs or shaved chocolate
- Radiant seed blend
- Whipped cream
Directions:
- Combine Ingredients: Place all ingredients into a food processor.
- Blend Thoroughly: Process until the mixture is smooth and well-combined.
- Chill: Transfer the mousse to a large bowl or individual serving glasses and refrigerate until thickened.
- Add Toppings: Top with your choice of cacao nibs, seeds, or whipped cream before serving.
2. Beetroot and Dark Chocolate Cake
Health Benefits
Beetroot is rich in iron and folate, two nutrients vital for producing healthy red blood cells. The natural sugars in beetroot combined with dark chocolate offer a sweet treat that’s both satisfying and beneficial.
Ingredients:
- 2 medium-sized beetroots
- 100g dark chocolate
- 3 eggs
- 200g all-purpose flour
- 1 cup sugar
- 1 teaspoon baking powder
- ½ cup vegetable oil
Directions:
- Prepare Beetroots: Boil the beetroots until tender, then puree.
- Melt Chocolate: In a microwave or double boiler, melt the dark chocolate.
- Mix Ingredients: In a bowl, combine beetroot puree, melted chocolate, eggs, sugar, and oil.
- Add Dry Ingredients: Stir in flour and baking powder until a batter forms.
- Bake: Pour into a greased cake tin and bake at 350°F (175°C) for 30-35 minutes.
- Serve: Allow to cool, then slice and enjoy.
3. Date and Walnut Energy Bites
Health Benefits
Dates are loaded with iron and natural sugars, providing a quick energy boost. Walnuts add a dose of omega-3 fatty acids and antioxidants, supporting overall cardiovascular health.
Ingredients:
- 1 cup pitted dates
- 1 cup walnuts
- 2 tablespoons cocoa powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Directions:
- Blend Dates and Walnuts: In a food processor, pulse dates and walnuts until combined.
- Add Cocoa and Flavorings: Mix in cocoa powder, honey, and vanilla until a sticky dough forms.
- Form Bites: Roll into small balls and refrigerate until firm.
- Enjoy: Perfect as a quick snack or energy booster.
4. Spinach and Avocado Smoothie Bowl
Health Benefits
Spinach is a well-known source of iron, essential for blood production. Paired with avocado’s healthy fats and iron-rich pumpkin seeds, this smoothie bowl makes for a refreshing and nutritious dessert.
Ingredients:
- 1 cup fresh spinach
- 1 ripe avocado
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
Toppings:
- Sliced almonds
- Pumpkin seeds
- Fresh berries
Directions:
- Blend Base Ingredients: Combine spinach, avocado, banana, almond milk, and chia seeds in a blender until smooth.
- Pour and Top: Transfer to a bowl and top with almonds, seeds, and berries.
- Serve: Enjoy immediately as a refreshing dessert or snack.
5. Chia Seed Pudding with Berries
Health Benefits
Chia seeds are high in fiber, iron, and omega-3 fatty acids, making them an excellent choice for a blood-boosting dessert. When paired with berries, they offer a perfect blend of sweetness and nutrition.
Recipe
Ingredients:
- ¼ cup chia seeds
- 1 cup coconut milk
- 1 tablespoon honey
- ½ teaspoon vanilla extract
Toppings:
- Mixed berries
- Granola
Directions:
- Mix Pudding Base: Stir together chia seeds, coconut milk, honey, and vanilla in a jar or bowl.
- Chill: Refrigerate for at least 2 hours or overnight until the mixture thickens.
- Add Toppings: Top with fresh berries and granola before serving.
- Enjoy A delightful treat any time of the day.
These desserts not only satisfy your sweet cravings but also provide essential nutrients to help support your body during your menstrual cycle. Try incorporating them into your diet and enjoy the benefits they offer.