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Imported Chemotherapy Drugs Failing Breast Cancer Patients in Pakistan: Study Calls for Urgent Action

by Sania Zubairi
written by Sania Zubairi
  • Imported chemotherapy drugs are proving ineffective for most breast cancer patients in Pakistan, according to a study by the Jamilur Rahman Centre for Genomic Research at the University of Karachi.
  • Genetic differences, improper drug storage, late-stage diagnoses, and a lack of personalized treatment contribute to the failure of chemotherapy.
  • Experts urge immediate investment in pharmacogenomics, quality control, and advanced treatments to improve cancer care in Pakistan.

A groundbreaking study conducted by the Jamilur Rahman Centre for Genomic Research at the University of Karachi has revealed that imported chemotherapy drugs used to treat cancer, particularly breast cancer, have been found ineffective in most cases. This alarming discovery raises serious concerns about the effectiveness of existing treatment protocols and the need for alternative solutions tailored to Pakistani patients.

A Harsh Reality: Ineffective Cancer Treatment

Breast cancer remains the most prevalent form of cancer among women in Pakistan, with thousands of new cases emerging every year. However, despite the availability of chemotherapy treatments, the latest research suggests that a significant portion of these drugs is failing to deliver the expected results. The study highlights that patients undergoing chemotherapy with imported drugs are not responding as effectively as they should, resulting in poor survival rates and increased recurrence of the disease.

The University of Karachi researchers conducted a detailed analysis of the response rates of commonly used chemotherapy drugs. The findings indicate that a large percentage of patients do not experience significant tumor shrinkage, while others suffer severe side effects without notable improvements in their condition.

Possible Reasons Behind the Drug Failure

The study points to multiple factors contributing to the ineffectiveness of chemotherapy drugs in Pakistan:

  1. Genetic Variability: Pakistani women may have distinct genetic profiles that make them less responsive to standard chemotherapy drugs developed based on Western genetic models. The lack of pharmacogenomic studies in Pakistan has led to a one-size-fits-all approach in cancer treatment, which may not be effective for all patients.

  2. Drug Quality and Storage Issues: Experts believe that imported chemotherapy drugs may lose their efficacy due to improper storage and transportation conditions. The study raises concerns about whether these drugs maintain their potency when they finally reach hospitals and clinics.

  3. Delayed Diagnosis: Breast cancer in Pakistan is often diagnosed at a later stage due to a lack of awareness and screening programs. As a result, chemotherapy treatments, which may work better in early-stage cancer, are less effective when administered at advanced stages.

  4. Over-Reliance on Standard Chemotherapy: Pakistan’s healthcare system has long depended on generic chemotherapy drugs, rather than targeted or personalized treatments that consider individual patient profiles. Newer targeted therapies and immunotherapy options remain inaccessible to many due to high costs and lack of government support.

The Call for Urgent Reform

The findings from this study emphasize the need for Pakistan to shift towards personalized cancer treatments. Instead of relying solely on imported chemotherapy drugs, experts suggest investing in localized research to develop therapies suited to Pakistani genetic variations.

What’s Next for Cancer Treatment in Pakistan?

In light of these findings, oncologists and policymakers must take immediate action by:

  • Enhancing Pharmacogenomic Research: Establishing genetic studies to determine which chemotherapy drugs are most effective for local populations.
  • Ensuring Drug Quality Control: Strengthening regulations for imported chemotherapy drugs to maintain their potency and effectiveness.
  • Improving Early Detection and Screening Programs: Encouraging routine breast cancer screenings to diagnose cases at an early stage when treatments are more effective.
  • Investing in Advanced Treatments: Exploring targeted therapies, immunotherapies, and locally produced cancer drugs that could be more effective for Pakistani patients.

Conclusion

The study from Jamilur Rahman Centre for Genomic Research at the University of Karachi serves as a wake-up call for Pakistan’s healthcare system. If cancer treatments continue to be ineffective, thousands of lives will remain at risk. It is time for policymakers, researchers, and healthcare providers to come together and revolutionize cancer treatment in Pakistan by ensuring patients receive therapies that actually work for them.

Stay tuned to wow360.

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Mental-Health-2025
Health & Beauty

25 Surprising Ways to Boost Your Mental Health in 2025

by Ayesal A
written by Ayesal A
  • Small daily habits can have a big impact on mental well-being.
  • Simple, unexpected actions—like changing your screensaver or chewing gum—can uplift your mood.
  • Prioritizing joy, connection, and mindful moments helps create a healthier mind.

Mental health isn’t just about therapy or meditation—it’s also about small, everyday actions that can lift your mood and bring a sense of balance. Sometimes, the tiniest tweaks in your routine can make a big difference.

Here are 25 surprising yet effective ways to improve your mental well-being in 2025.

  1. Change Your Screensaver to Something Uplifting

A motivational quote or a picture that sparks joy can subtly shift your mindset throughout the day.

  1. Try a Different Walking Route

A new path stimulates your brain and keeps monotony at bay, adding a touch of adventure to your day.

  1. Chew Gum

It reduces stress and boosts concentration—who knew?

  1. Doodle Freely

No artistic skills are needed—just let your pen wander. It’s a great stress reliever.

  1. Whisper or Hum a Song

Humming releases tension and can instantly put you in a better mood.

  1. Drink Water from a Fancy Glass

It turns hydration into a self-care ritual, making you feel a little extra.

  1. Compliment a Stranger (Even in Your Head)

Noticing something nice about others shifts your focus from negativity to appreciation.

  1. Stand in the Sun for 5 Minutes

Natural light boosts serotonin, the happy hormone.

  1. Smell Something Pleasant

Lavender, citrus, or even freshly brewed coffee can trigger instant calm.

  1. Have a ‘No-Scrolling’ Meal

Enjoy your food without distractions—it improves digestion and mindfulness.

  1. Put Your Phone on Airplane Mode for an Hour

A break from notifications is a break from stress.

  1. Laugh at Silly Memes

Laughter is an instant mood booster and stress reliever.

  1. Give Your Pet (or a Stuffed Animal) a Long Hug

Cuddling releases oxytocin, reducing stress and loneliness.

  1. Organize One Small Space

Even decluttering one drawer can bring a sense of control and calm.

  1. Eat a Meal with Your Hands

Feeling textures and engaging your senses make eating more enjoyable.

  1. Wear an Outfit That Feels Good

Comfort and confidence start with what you wear.

  1. Set a Fun Reminder on Your Phone

A note like “You’re doing great!” can uplift you unexpectedly.

  1. Hold Something Warm

A cup of tea or a cozy blanket instantly provides comfort.

  1. Create a ‘Victory List’

Write down small wins from your day to celebrate progress.

  1. Send a Random Voice Note to a Friend

A surprise message can make both of you smile.

  1. Stretch Before Bed

Releases tension and improves sleep quality.

  1. Write a Postcard to Your Future Self

A sweet message to yourself can be a wonderful surprise later.

  1. Watch the Clouds for a Few Minutes

Letting your mind wander improves creativity and reduces stress.

  1. Say ‘No’ Without Guilt

Prioritizing yourself is a powerful act of self-care.

  1. Dance for 30 Seconds

A mini dance break releases endorphins and makes life feel lighter.

In 2025, mental health is about the little things. Small joys, mindful moments, and unexpected habits can shape a happier, healthier you. Try one today—your mind will thank you.

Stay tuned to WOW360.

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Women's Health Gap
Health & Beauty

Closing the Women’s Health Gap: Why It Matters and How We Can Make a Change

by Ayesal A
written by Ayesal A
  • Women face significant health disparities, spending 25% more of their lives in poor health than men, with nine key conditions—such as breast cancer, endometriosis, and heart disease—contributing to this gap.
  • Barriers to progress include underrepresentation in clinical trials, underfunding of research, and delayed diagnoses, particularly for conditions like endometriosis, which takes an average of 10 years to diagnose.
  • To close the gap, stakeholders must improve data collection, focus on sex-specific treatments, increase funding for research, and provide gender-sensitive healthcare, with initiatives like the World Economic Forum’s Women’s Health Impact Tracking Platform leading the way.

Women around the world are spending more of their lives in poor health compared to men, often due to missed diagnoses, misdiagnoses, or a lack of understanding of their unique health conditions.

On average, women spend 25% more of their lives in poor health than men. Addressing this gap could not only improve millions of lives but also boost the global economy by at least $1 trillion annually by 2040.

The Nine Key Conditions Widening the Gap

Research highlights that nine health conditions account for one-third of the women’s health gap. Seven of these conditions, such as breast cancer, endometriosis, and menopause, affect women exclusively.

The other two—heart disease and migraine—manifest differently in women than in men. Addressing these conditions alone could give the average woman 2.5 more healthy days per year.

The Barriers to Progress

Despite the urgent need to address these issues, progress has been slow due to several major roadblocks:

  • Lack of Reliable Data: Women are often underrepresented in clinical research. They make up just 22% of participants in early-stage clinical trials, making it difficult to understand how different treatments affect them.
  • Underfunding in Research: Women’s health research remains significantly underfunded, leading to fewer effective treatments.
  • Delayed Diagnoses: Conditions like endometriosis, which affects 1 in 10 women globally, take an average of 10 years to be diagnosed, with no cure currently available.
  • Limited Focus on Low- and Middle-Income Countries: While 54% of the burden of women’s health issues falls on these regions, fewer than 1 in 4 clinical trials for these conditions focus on them.

The Urgent Need for Change

Experts emphasize that achieving health equity is essential for both well-being and human rights. According to Helen Clark, former Prime Minister of New Zealand, gender equity in healthcare is a fundamental right. Without it, women will continue to live less healthy lives than men.

To close this gap, stakeholders must focus on key areas:

  1. Improving Data Collection: More comprehensive and diverse research on women’s health is needed.
  2. Sex-Specific Trials and Treatments: Understanding how diseases and medications affect men and women differently is crucial.
  3. Increased Funding for Research: More investment is required in clinical trials and treatment development.
  4. Evidence-Based, Gender-Sensitive Care: Healthcare providers must tailor treatments to women’s specific needs.

A Step Towards a Healthier Future

The World Economic Forum’s Women’s Health Impact Tracking Platform is working to measure and address the women’s health gap. By focusing on data, research, and policy changes, we can inspire real progress. Every country must take responsibility for ensuring that women’s health is not overlooked.

How is your country contributing to closing this gap? Stay tuned to WOW360.

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HMPV
Health & Beauty

Everything You Need to Know About China’s New HMPV Breakout!

by Ayesal A
written by Ayesal A
  • HMPV Overview: Human metapneumovirus (HMPV) is a well-known respiratory virus that typically causes mild symptoms like cough and fever but can lead to severe illness in young children, the elderly, and immunocompromised individuals.
  • Seasonal Increase: The recent rise in HMPV cases in China aligns with typical seasonal trends during late winter and spring, with similar spikes reported in other northern hemisphere countries, including the US and UK.
  • Low Pandemic Risk: Experts stress that HMPV is not a novel virus, and most people have existing immunity. Standard precautions like masking, hand hygiene, and avoiding crowds for at-risk individuals are advised but fears of a pandemic are unfounded.

Chinese authorities have acknowledged a rise in cases of human metapneumovirus (HMPV), particularly among children, attributing it to a seasonal increase.

However, public health experts emphasize that HMPV, unlike COVID-19, is a well-known virus that has existed for decades.

What Is HMPV and How Does It Spread?

The virus typically causes mild upper respiratory infections resembling the flu. First identified in 2001 in the Netherlands, the virus spreads through direct contact or by touching contaminated surfaces. Symptoms include cough, fever, and nasal congestion.

Vulnerable groups include children under two and individuals with weakened immune systems, such as the elderly and those undergoing cancer treatment. In these groups, the virus can lead to severe respiratory issues, including wheezing, breathlessness, and croup-like symptoms. A small proportion may require hospitalization, and some cases could be fatal.

Read More:
Natural Food Alternatives That Mimic Transformational Drug Ozempic

Why Are Cases Increasing in China?

Like other respiratory viruses, HMPV is more active in late winter and spring, thriving in colder conditions and spreading easily as people spend more time indoors. Northern China’s current spike coincides with the region’s low temperatures, which are expected to persist until March.

This seasonal rise isn’t limited to China. Many northern hemisphere countries, including the US and the UK, have reported increased HMPV cases since October 2024. Experts believe this is a typical seasonal trend rather than an unusual outbreak.

Should We Be Concerned About HMPV?

Experts dismiss fears of an HMPV pandemic akin to COVID-19. Unlike novel pathogens that trigger pandemics, HMPV is globally widespread, and most people have some level of immunity due to prior exposure. Nearly all children contract the virus by age five, with reinfections occurring throughout life.

While there’s no indication of a severe global health crisis, individuals can still take precautions. These include wearing masks in crowded areas, avoiding gatherings if at high risk, maintaining good hand hygiene, and staying updated on flu vaccinations.

In conclusion, while the surge in HMPV cases warrants attention, it remains a manageable seasonal respiratory illness for most people.

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Ozempic
Health & Beauty

Natural Food Alternatives That Mimic Transformational Drug Ozempic

by Ayesal A
written by Ayesal A
  • GLP-1 Medications and Natural Alternatives: GLP-1 agonists like Ozempic reduce “food noise” by regulating hunger hormones and digestion but come with side effects like nausea and muscle loss. Natural methods, such as consuming high-fiber foods, healthy fats, and lean proteins, can mimic these effects at a lower cost and with fewer risks.
  • Lifestyle Adjustments to Curb Hunger: Strategies like eating balanced meals, intuitive eating, managing stress, regular exercise, and quality sleep can naturally reduce food cravings and improve appetite control without medication.
  • Long-Term Benefits of Dietary Changes: Incorporating GLP-1-boosting foods (e.g., soluble fiber, polyphenol-rich foods, and healthy fats) supports sustainable weight loss, improved glucose control, and reduced reliance on ultra-processed foods.

Currently, Pakistanis and hundreds of thousands around the world are dealing with a thing called ‘Food Noise’. Food noise refers to persistent, often intrusive thoughts about food, even when you’re not hungry. While not a clinical term, it describes the mental chatter that can lead to overeating or constant cravings. However, everyone is now moving towards the use of Ozempic (GLP1 medication) to lose weight.

How GLP-1 Medications Like Ozempic Help

Glucagon-like peptide-1 (GLP-1) agonists, including Ozempic, Mounjaro, and Wegovy, are popular for suppressing appetite, promoting fullness, and supporting weight loss. These drugs mimic the effects of GLP-1, a gut hormone that:

  • Slows digestion
  • Enhances insulin secretion
  • Reduces sugar production in the liver
  • Lowers appetite and food cravings

However, GLP-1 medications come with challenges like high costs and side effects, including nausea and muscle loss. Moreover, long-term use is often required to maintain results.

6 Foods That Can Mimic the Effect of Ozempic

  • Avocado
  • Chia seeds
  • Oats
  • Legumes
  • Eggs
  • Nuts

Read More:
5 Signs of High Cortisol in Women

Boosting GLP-1 Naturally Through Diet

Instead of relying on medications like Ozempic, you can also stimulate your body’s natural GLP-1 production by adopting specific dietary habits.

1. Load Up on Soluble Fiber

Soluble fiber dissolves in water, forming a gel-like substance in the gut. This not only slows digestion but also stimulates GLP-1 production through fermentation by gut bacteria.

  • Sources: Oats, black beans, chickpeas, apricots, broccoli, and Brussels sprouts.
  • Additional Benefits: Reduces cholesterol, stabilizes blood sugar, and supports heart health.

2. Prioritize Protein Intake

Protein is highly satiating and promotes GLP-1 secretion by interacting with receptors on gut cells.

  • Plant-Based Options: Lentils, edamame, nuts, and seeds.
  • Animal-Based Options: Eggs, chicken, fish, and lean beef.
    For weight management, aim for 0.8–1 gram of protein per kilogram of body weight daily.

3. Incorporate Healthy Fats

Healthy fats, especially monounsaturated and polyunsaturated types, are powerful GLP-1 stimulators.

  • Monounsaturated Fats: Olive oil, avocados, almonds.
  • Polyunsaturated Fats: Salmon, walnuts, and tofu.
    These fats also improve cholesterol levels and reduce inflammation.

4. Opt for Polyphenol-Rich Foods

Polyphenols enhance GLP-1 secretion directly or indirectly through gut microbiota.

  • Best Sources: Green tea, spinach, berries, coffee, and apples.
  • Added Benefits: Better lipid profiles, reduced insulin resistance, and anti-inflammatory effects.

Beyond Food: Lifestyle Hacks to Reduce Food Noise

Natural methods to control hunger and reduce cravings go beyond diet.

1. Avoid Extreme Diets

Overly restrictive diets often backfire by increasing cravings. Instead, focus on balanced meals that include proteins, fats, and carbs.

2. Stay Active

Exercise can suppress appetite by reducing hunger hormones and boosting fullness hormones. Vigorous activity may also improve stress-related cravings.

3. Manage Stress

Stress triggers unhealthy eating patterns. Mindfulness practices, deep breathing, or a short walk can help reduce its impact on hunger cues.

4. Prioritize Sleep

Sleep deprivation disrupts hunger hormones, leading to increased calorie consumption. Aim for 7–9 hours of sleep each night and establish a calming bedtime routine.

The Long-Term Benefits of Natural GLP-1 Boosters

Incorporating GLP-1-stimulating foods into your diet not only mimics some effects of Ozempic but also supports sustainable weight loss and better overall health. By replacing ultra-processed snacks with fiber- and protein-rich options, you can create lasting habits that reduce cravings and improve metabolic health.

Takeaway: While medications like Ozempic are effective for managing food noise, natural alternatives can provide long-term benefits without the costs or side effects. By adopting a “food as medicine” approach, you can reduce hunger, improve your health, and achieve sustainable weight management.

Stay tuned to WOW360.

Read More:
Understanding Cellulite & Breaking Beauty Standards for Women

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Chikungunya
Health & Beauty

Chikungunya Outbreak in Pakistan: How to Protect Yourself & Loved Ones

by Ayesal A
written by Ayesal A
  • Rising Chikungunya Cases in Pakistan: Pakistan is experiencing an increase in Chikungunya, a viral illness spread by Aedes mosquitoes, highlighting a need for public awareness on prevention and treatment.
  • Symptoms and Chronic Effects: Early symptoms appear 4-8 days after infection, including severe joint pain, headache, muscle pain, and rash; 20-60% may experience prolonged joint pain lasting months or years.
  • Prevention and Treatment: Key preventive measures include using mosquito repellents, wearing protective clothing, and eliminating standing water; treatment focuses on pain management and hydration, as there is no specific antiviral for Chikungunya.

Pakistan is witnessing a concerning rise in Chikungunya cases, a viral disease transmitted primarily by Aedes mosquitoes—the same species responsible for spreading dengue and Zika viruses.

This increase highlights the urgent need for public awareness around preventive measures and treatment options to protect communities.

Understanding the disease, its symptoms, and effective prevention methods can significantly reduce its spread and severity.

What is Chikungunya?

Chikungunya is a viral illness first identified during an outbreak in Tanzania in 1952. According to the World Health Organization (WHO), the disease is caused by the Chikungunya virus (CHIKV), which belongs to the Alphavirus genus and is transmitted to humans by infected Aedes aegypti and Aedes albopictus mosquitoes.

Chikungunya is spread when a mosquito bites an infected individual and subsequently transmits the virus by biting another person. These mosquitoes typically breed in stagnant water, making areas with standing water hotspots for the disease.

Early Symptoms

According to the Centers for Disease Control and Prevention (CDC), Chikungunya symptoms generally appear 4 to 8 days after a person is bitten by an infected mosquito. The initial symptoms include:

  • Severe joint pain, particularly in hands, wrists, and knees
  • Headache
  • Muscle pain
  • Rash

Chronic Symptoms

In some cases, Chikungunya can lead to chronic, arthritis-like symptoms that persist for weeks or even months. Studies published in Nature Reviews Rheumatology have shown that 20-60% of those infected experience prolonged joint pain, sometimes lasting several years.

Preventive Measures

To reduce the risk of Chikungunya, personal protective measures are crucial:

  • Wear Long Clothing: Cover arms and legs to limit exposure to mosquito bites.
  • Use Mosquito Repellents: Repellents containing DEET, picaridin, or oil of lemon eucalyptus are recommended by the CDC as effective options.
  • Install Mosquito Nets and Screens: These are especially useful in high-risk areas where Aedes mosquitoes are common.

Environmental Measures

Environmental management is key to reducing mosquito populations:

  • Remove Standing Water: Empty and clean containers that collect water, such as flower pots, buckets, and discarded tires.
  • Community Clean-Up Initiatives: Encouraging neighborhoods to participate in clean-up drives can significantly reduce mosquito breeding grounds.

Treatment and Management

Current Treatments

There is no specific antiviral treatment for Chikungunya, so medical care focuses on managing symptoms. According to the Mayo Clinic and WHO guidelines:

  • Pain Management: Doctors may prescribe analgesics, such as acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs), to relieve pain.
  • Hydration and Rest: Drinking fluids and resting are essential for recovery.
  • Avoid Aspirin: Aspirin should be avoided, as co-infection with dengue is possible.

Long-Term Care for Chronic Cases

For those experiencing prolonged joint pain, physical therapy and lifestyle adjustments can be beneficial. Studies published in Arthritis & Rheumatology recommend a combination of physiotherapy and anti-inflammatory medications to manage chronic symptoms effectively.

Stay safe and stay tuned to WOW360.

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Vaginismus
Health & Beauty

Here’s Why More Pakistani Women Need to Openly Talk About Vaginismus

by Ayesal A
written by Ayesal A
  • Vaginismus, a condition where vaginal muscles involuntarily tighten during penetration, often stems from cultural stigmas, psychological factors, or past trauma, making intimacy challenging for many women.
  • Women seeking treatment frequently face societal shame and a lack of empathy from healthcare providers, but a multidisciplinary approach involving physical therapy, counseling, and supportive partnerships can significantly aid recovery.
  • Raising awareness and normalizing conversations about women’s health and intimacy could help reduce isolation, allowing women to seek help without stigma and empowering them on their journey toward healing.

Vaginismus is a medical condition that affects many women worldwide, yet it remains under-discussed, particularly in conservative societies like Pakistan.

In a culture where topics around women’s sexual health are often considered taboo, discussing conditions like vaginismus can feel daunting.

However, more Pakistani women must be encouraged to discuss it openly. Understanding, addressing, and treating vaginismus can profoundly improve physical and emotional well-being.

Understanding Vaginismus: What Is It?

Vaginismus is a condition where there is an involuntary tightening or spasming of the muscles around the vagina whenever penetration is attempted. This can make sexual intercourse, gynecological exams, and even inserting tampons extremely painful or, in some cases, impossible. Vaginismus is a complex condition that may result from a variety of causes, including psychological factors like fear, anxiety, or trauma, as well as physiological responses to certain medical issues.

Symptoms of Vaginismus

  • Pain or discomfort during intercourse, tampon insertion, or medical exams.
  • Involuntary tightening of vaginal muscles.
  • Psychological distress, fear, or avoidance of intimacy.
  • Limited sexual satisfaction, often accompanied by guilt or shame.

Types of Vaginismus

Vaginismus is generally categorized into two types:

  1. Primary Vaginismus: Pain or discomfort has been present since the woman first attempted intercourse or insertion.
  2. Secondary Vaginismus: This develops later in life, usually after a period of pain-free intercourse, and can be triggered by trauma, infections, or psychological factors.

Also Read:
5 Signs of High Cortisol in Women

Why Don’t Pakistani Women Talk About Vaginismus?

In Pakistan, cultural norms often dictate that topics related to female sexual health are not openly discussed, leaving many women in the dark about conditions like vaginismus. Many factors contribute to this silence:

1. Cultural and Religious Taboos

  • Pakistani society places a strong emphasis on modesty and often discourages open discussions about sex and reproductive health. This environment makes it difficult for women to seek help or discuss issues affecting their sexual health.

2. Lack of Education and Awareness

  • Sexual health education is limited in Pakistan, and the curriculum rarely includes discussions on conditions like vaginismus. This leaves many women unaware that what they are experiencing is a medical condition and not something they simply have to “endure.”

3. Fear of Judgment and Shame

  • Social stigma and the fear of being judged by family or peers keep many women from speaking out. Many feel isolated, believing they are the only ones facing these issues, which perpetuates silence and prevents them from seeking medical help.

The Impact of Vaginismus on Women’s Lives

Vaginismus can have a profound effect on various aspects of a woman’s life, including her mental health, relationships, and self-esteem.

1. Emotional and Psychological Effects

  • Women with untreated vaginismus often experience high levels of anxiety, depression, and stress. Feelings of shame and embarrassment can affect their confidence and mental well-being, leading to emotional distress and isolation.

2. Impact on Marital Relationships

  • In a society where marital intimacy is expected, vaginismus can cause misunderstandings and strain relationships. Partners may misinterpret a woman’s pain or discomfort as rejection, which can lead to communication issues and emotional distance.

3. Negative Effects on Reproductive Health

  • For women looking to start a family, vaginismus can complicate conception. This can create additional societal pressure and affect women who wish to have children but cannot engage in intercourse due to pain.

Why Open Discussion is Essential

Breaking the silence around vaginismus is crucial for several reasons. By fostering open conversations, Pakistani society can make strides toward improving women’s access to treatment, emotional support, and acceptance.

1. Reducing Stigma Around Female Sexual Health

  • Discussing vaginismus openly can help reduce the stigma around female sexual health, encouraging more women to seek medical help and support. Normalizing conversations about these issues empowers women to take charge of their health.

2. Increasing Awareness and Access to Treatment

  • When vaginismus is acknowledged as a legitimate medical condition, more resources can be directed towards treatment options. Increased awareness can encourage healthcare providers to offer more specialized services and counseling.

3. Encouraging Education and Empowerment

  • Education is a powerful tool for change. Teaching both men and women about vaginismus can create a more supportive environment. An educated society will allow women to feel comfortable seeking medical advice, therapy, or support without fear of judgment.

Also Read:
Here’s How You Can Avoid Heavy Period Flow With Food!

Treatment Options for Vaginismus

The good news is that vaginismus is treatable. Treatment often involves a combination of psychological therapy, physical therapy, and exercises to relax the vaginal muscles.

1. Counseling and Therapy

  • Cognitive Behavioral Therapy (CBT) and sex therapy are effective in addressing the psychological factors contributing to vaginismus. Therapy can help women address fears or anxieties and develop a positive outlook toward intimacy.

2. Physical Therapy and Pelvic Floor Exercises

  • Trained physiotherapists can guide women through exercises to relax and control the pelvic muscles, reducing spasms and helping them regain control over their bodies.

3. Dilator Therapy

  • Vaginal dilators are tools used gradually to help women become comfortable with penetration. This method is often done under the supervision of a healthcare provider and can be very effective when combined with counseling.

4. Medical Intervention

  • In some cases, medication or botox injections may be recommended to relax the vaginal muscles. Medical interventions are typically considered when other therapies have not provided adequate relief.

How Can Society Support Women with Vaginismus?

For a woman struggling with vaginismus, a supportive environment can make a world of difference. Here are some ways that Pakistani society can support affected women:

1. Providing Safe Spaces for Conversation

  • Women’s health forums, support groups, and workshops can provide safe spaces where women feel comfortable discussing vaginismus. Creating forums for sharing experiences and advice can empower women to seek help and learn from others.

2. Integrating Sexual Health Education into School Curriculums

  • Comprehensive sexual health education should be a priority in Pakistan. Teaching young people about the basics of reproductive health, including conditions like vaginismus, can encourage openness and awareness.

3. Encouraging Support from Partners

  • Open communication between partners is essential for managing vaginismus. Educating both men and women about the condition can help foster understanding and patience, making it easier for couples to support each other.

Remember, encourage – don’t discourage. Stay tuned to WOW360.

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High Cortisol
Health & Beauty

5 Signs of High Cortisol in Women

by Ayesal A
written by Ayesal A
  • High cortisol in women can lead to weight gain, especially around the midsection, severe fatigue, and skin issues like acne and thinning skin.
  • Emotional symptoms such as mood swings, irritability, and difficulty concentrating are common, making it harder to manage stress and focus on tasks.
  • It’s important to seek medical advice for diagnosis and treatment, as untreated high cortisol can lead to serious health problems like cardiovascular disease and diabetes.

High Cortisol, commonly referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in various bodily functions, such as regulating blood sugar, reducing inflammation, and controlling metabolism.

However, when cortisol levels remain high for prolonged periods, it can lead to several health issues. For women, this can manifest in specific ways. Here are five signs that may indicate elevated cortisol levels:

1. Unexplained Weight Gain, Especially Around the Midsection

One of the most common symptoms of high cortisol in women is weight gain, particularly around the abdomen and upper back. Elevated cortisol triggers fat storage in these areas due to the body’s response to stress, which can make it more challenging to lose weight even with a healthy diet and regular exercise. This weight gain may also lead to other metabolic issues over time.

2. Severe Fatigue

While cortisol is essential in providing energy, consistently high levels can have the opposite effect, leading to severe fatigue. Women experiencing high cortisol often feel drained despite getting enough sleep. This fatigue results from the body being in a prolonged state of alertness, which wears down energy levels and hinders the ability to feel rested.

Also Read:
10 Signs You’re Overworking & How to Overcome It

3. Acne and Skin Issues

High cortisol levels can affect your skin, leading to problems such as acne and thinning skin. Cortisol can increase oil production, leading to clogged pores and breakouts. Additionally, it can impair the skin’s ability to heal quickly, resulting in slow recovery from blemishes, wounds, or bruises. Women with consistently high cortisol may notice their skin becomes more sensitive and prone to irritation.

4. Mood Swings and Irritability

Cortisol plays a role in regulating mood. When levels are too high, it can lead to frequent mood swings, irritability, and even anxiety or depression. Prolonged stress can make it difficult for women to manage their emotions, and they may feel more agitated or anxious than usual. This emotional strain can affect both personal and professional relationships.

5. Difficulty Concentrating

High cortisol levels can impair cognitive functions such as memory and concentration. Women may find themselves struggling to focus on tasks or experience moments of forgetfulness. This is because cortisol disrupts the hippocampus, the part of the brain responsible for memory and learning. Over time, this mental fog can lead to decreased productivity and frustration.

When to Seek Help

If you recognize these signs in yourself, it’s essential to consult a healthcare provider. Blood, urine, or saliva tests can determine cortisol levels, and addressing the root cause is key to managing the symptoms. Early detection and treatment can help prevent long-term health issues such as cardiovascular disease, osteoporosis, and diabetes.

By staying in tune with your body and recognizing the signs of high cortisol, you can take steps to reduce stress and maintain balance for better overall health.

Stay tuned to WOW360.

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period flow
Health & Beauty

Here’s How You Can Avoid Heavy Period Flow With Food!

by Ayesal A
written by Ayesal A
  • Certain foods can naturally help reduce the severity of heavy menstrual flow by improving iron absorption, boosting platelet count, and supporting healthy blood clotting.
  • Balancing hormones and detoxifying excess estrogen through a diet rich in specific nutrients can also contribute to a lighter, more manageable period.
  • Incorporating nutrient-rich foods like iron-rich produce, Vitamin K vegetables, and hormone-supporting seeds into your diet can make a significant difference in menstrual health.

When it comes to managing heavy menstrual flow, diet can play a surprisingly powerful role. While medication and other treatments are often necessary, what you eat may also help in reducing the severity and duration of your period.

This article explores how certain foods can support your body during menstruation, offering natural ways to alleviate heavy flow. By incorporating these nutrient-rich foods into your diet, you can help balance hormones, reduce inflammation, and support overall menstrual health.

Let’s dive into the connection between diet and menstrual health, and discover the best foods to eat for a lighter, more manageable period.

Boost Iron Absorbtion

Women who have heavy flow often become iron deficient as the body loses a lot of the iron it needs when the blood flows out. The heavier the flow, the more iron the body has lost. To produce hemoglobin, which helps red blood cells carry oxygen, iron plays a very important part.  Hence, iron absorption is key to a manageable flow.

You can improve your absorption using cast iron skillets, pairing iron with Vitamin C, soaking or sprouting grains, but avoid consuming tea, coffee, milk, and wine.

Boost Platelet Count

Low platelets are a major reason for heavy blood flow during menstruation, so boosting the platelet count will help reduce the flow. This can be done by consuming fruits and vegetables that are rich in antioxidants, including beets, berries, grapes, and even pomegranate.

Eat Food Rich in Vitamin K

Veggies that are rich in Vitamin K, including broccoli, spinach, kale, and collard greens help with normal blood clotting which helps reduce the flow of heavy periods, eventually leading to a manageable and less painful flow.

Also Read:
5 Blood Boosting Desserts to Eat Before Your Periods

Boost Blood Count

Eating food that boosts blood flow and creates healthy blood cells is what helps absorb iron better, the better the absorption is, the good the flow. Eating cottage cheese, organ meat, pumpkin, carrots, cashews, shitake mushrooms, chicken, and beans can help with that.

Support Hormone Balance

Heavy periods can be a result of hormonal imbalance, which includes excess estrogen or low progesterone. Eating specific foods during the cycle helps produce hormones and help. These foods include Kale, flax for lignans, pumpkin seeds for zinc, cacao for magnesium, sunflower for Vitamin E and B6, Sweet potato, and sesame seeds.

Estrogen Detox

Estrogen dominance can be a common reason for heavy flows. Eating foods rich in estrogen detox and good for the liver can help. These include garlic, carrots, artichokes, Brussels sprouts, cabbage, and even broccoli sprouts.

Boost Progesterone

Too much estrogen can lead to thickening of the uterine which can result in heavy flow. Boosting progesterone can be helpful to balance the ratio of estrogen to progesterone. These foods include avocados, citrus, grass-fed butter, oysters, and even chickpeas.

Ready to take control of your menstrual health? Start incorporating these powerful, nutrient-rich foods into your diet today to help manage heavy periods naturally. Whether you’re boosting your iron absorption, balancing hormones, or supporting healthy blood flow, these small changes can make a big difference. Don’t wait—take the first step towards a lighter, more manageable period now.

Stay tuned to WOW360.

Also Read:
Anxiety and Periods: How to Reduce Menstruation-Related Anxiety

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anemia
Health & Beauty

Over 41% of Pakistani Women Suffer From Anemia: Reports

by Ayesal A
written by Ayesal A
  • Over 41% of women in Pakistan suffer from anemia, with 14.4% underweight and 24% overweight.
  • Poor maternal nutrition results in 186 maternal deaths per 100,000 live births and contributes to thousands of deaths from breast and ovarian cancer, type II diabetes, and conditions related to low birth weight and inadequate breastfeeding.
  • Pakistan ranks fourth in South Asia and 35th globally for anemia among adolescent girls and women, with 918,154 new cases each year.

A recent report highlights that over 41% of women in Pakistan are affected by anemia, with 14.4% being underweight and 24% classified as overweight.

Maternal nutrition in Pakistan is in a critical state, with 186 maternal deaths per 100,000 live births. Additionally, inadequate breastfeeding practices contribute to 2,000 maternal deaths from breast and ovarian cancer and 1,100 deaths from type II diabetes each year. The country also records approximately 1.4 million cases of low birth weight annually.

These findings were presented in the ‘Cost of Inaction Tool’ report by Nutrition International, unveiled at the ‘National Policy Dialogue on Economic Case for Maternal Nutrition’ held in Bhurban and organized by the Ministry of National Health Services (NHS).

The report also reveals that undernutrition costs Pakistan around $17 billion annually, equivalent to 1% of the global income. The country sees 918,154 new cases of anemia among pregnant women and girls aged 15 to 49 each year. It ranks fourth in South Asia and 35th globally for anemia prevalence among adolescent girls and women.

Furthermore, Pakistan incurs a $28 billion cost due to inadequate breastfeeding, with 6.9 million diarrhea cases, 19,000 cases of child obesity, 30,525 child deaths (from diarrhea and pneumonia), and 3,196 maternal deaths (due to breast and ovarian cancer and type-II diabetes) reported annually.

Also Read:
Understanding Cellulite & Breaking Beauty Standards for Women

The federal health ministry, provincial health departments, and various stakeholders including WHO, UNICEF, and WFP, endorsed the report. During the event, the federal government also signed the ‘Bhurban Declaration’ with stakeholders, committing to accelerate the ‘Pakistan Maternal Nutrition Strategy 2022-27’ through a comprehensive maternal nutrition package from preconception to postpartum care.

The declaration aims to integrate maternal nutrition into existing health services and universal health coverage frameworks, increase public funding for maternal nutrition programs, and enhance response mechanisms for addressing women’s nutritional needs in emergencies.

Dr. Fouzia Hanif, Deputy Director of Reproductive Maternal Newborn Child Adolescent Health and Nutrition at the federal health ministry, emphasized the need for targeted interventions to break the intergenerational cycle of malnutrition. She called for a coordinated approach to develop a holistic strategy based on the Pakistan Costed Multi-Sectoral National Nutrition Action Plan 2023-2030, expressing optimism that the declaration will drive sustained progress in maternal nutrition in Pakistan.

Dr. Irfanullah from Nutrition International stated, “Our efforts are focused on providing essential micronutrient supplementation, building healthcare provider capacity, and ensuring quality care for positive pregnancy outcomes and safe births.”

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