You may often recall your parents stressing on the importance of eating almonds to help with good memory. As we grew older we realized they were right all this time and how rich in nutrients almonds actually are.
A human body is constantly under attack from environmental factors such as pollution, unhealthy eating habits, stress and anxiety that are part of our daily lives. Unfortunately, our bodies become the victim of an excessive intake of carbohydrate, high fat or a low fat nutrient diet.
A female body endures a lot. For this there is a need to have a sufficiently healthy diet that consists of all the necessary nutrients.
Here’s all you need to know about this super nutritious nut:
1. Almonds Aid in Weight Loss
Almonds are considered as the King OF Nuts in many countries all around the globe. Not only it helps with providing sufficient nutrients but helps reduce body fat too. It helps with maintaining physical appearance, whether it’s making your skin glow, lose weight or strengthen bones.
2. Almonds Cure Gut Infections
Almonds are known for curing bacteria present in the gut which is connected to mental health, immunity and anti-inflammation. Not only does it help in weight reduction, it also helps with various gut infections, insulin functioning and regulates cholesterol.
3. Almonds Make Your Skin Glow
The rich nutrients present in this magical nut help with facial beauty and can be applied in various ways be it as a moisturizer or in getting rid of dead skin cells through exfoliation. They help prevent blackheads and acne since they consist of Linoleic acid. Almonds are being used in many different beauty products and facial serums that help improve complexion and rejuvenation for a brighter looking skin.
4. Soaked Almonds Are An Overall Health & Beauty Booster
Soak 7 almonds in water and leave overnight. Have them in morning before breakfast to clear blemishes, treat frizzy hair, foster weight loss, sharpen memory and strength your bones.
5. Almonds Help During Pregnancy
During pregnancy and post pregnancy, it is essential for a new mother to take a healthy diet not just for herself but for her baby. Almonds contain Folic acid which is vital for the healthy growth of the fetus and reduces the risk of defects of birth. It is important for the functioning of cell growth and tissue. Almonds also contain calcium which helps with the development of the baby’s bone structure and Folate which serves as a shield against effects from Neural tube.
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