- Feeling anxious is normal, but when it overwhelms you, it can impact your mental health.
- Don’t suffer in silence – therapy and self-care tools can help you manage anxiety and live your best life.
- Pakistani Celebrities Momina Mustehsan, Zara Noor Abbas, Imran Abbas and others have been vocal about their journey on social media.
Anxiety is a common experience, but when it becomes excessive and interferes with daily life, it can be a sign of a mental health condition. These conditions can manifest as intense worry, fear, and physical symptoms like rapid heartbeat or difficulty breathing. However, seeking help through therapy and self-care practices can empower individuals to manage their anxiety and live fulfilling lives.
In today’s day and age, we must speak openly about our struggles with mental health issues just as we speak about physical health to bring awareness and find solutions. Following are some Pakistani celebrities who have spoken about anxiety and mental health:
1. Momina Mustehsan:
The singer-songwriter has been open about her struggles with depression and anxiety. She has spoken about experiencing panic attacks and the importance of seeking help.
2. Zara Noor Abbas:
The actress has shared her experience with borderline clinical depression and anxiety. She has spoken about the challenges of navigating the healthcare system and the importance of self-care.
3. Imran Abbas:
The actor has spoken out against the stigma surrounding mental health and encouraged people to be kind to those who are struggling.
4. Juggan Kazim:
The television host has been a vocal advocate for mental health awareness. She has spoken about the importance of therapy and self-care for people in the entertainment industry.
5. Shahbaz Taseer:
The son of a former governor of Punjab province, Shahbaz Taseer, has spoken openly about his experience with suicidal ideation. He has encouraged others to seek help if they are struggling with their mental health.
These are just a few examples, and many other Pakistani celebrities have spoken out about mental health. By sharing their stories, they help to break down the stigma surrounding mental illness and encourage others to seek help.
Anxiety and Periods: How to Reduce Menstruation Related Anxiety. Read the full story here:
Ever suffered from peak levels of being on edge during periods? You’re not alone, the majority of women have anxiety during periods. Although you may hear less about it than cramps and bloating, anxiety is a trademark symptom of PMS..
Anxiety and Periods: How to Reduce Menstruation Related Anxiety
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