As the summer heat ramps up, turning to refreshing and cool ingredients becomes essential. Yogurt, with its creamy texture and tangy flavor, is an excellent choice to help you stay cool.

Not only is it delicious, but it’s also packed with probiotics and nutrients. Here are five mouth-watering yogurt-based recipes to help you stay cool and satisfied all summer.

5 Food Recipes Using Yogurt to Beat the Heat

1. Greek Yogurt Tzatziki Sauce

Ingredients:

• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and chopped dill.
2. Mix well and season with salt and pepper to taste.
3. Chill in the refrigerator for at least an hour before serving.
4. Serve with fresh vegetables, pita bread, or as a sauce for grilled meats.

2. Yogurt Marinated Grilled Chicken

Ingredients:

• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 boneless, skinless chicken breasts

Instructions:

1. In a large bowl, mix the yogurt, lemon juice, garlic, olive oil, cumin, paprika, salt, and pepper.
2. Add the chicken breasts, coating them thoroughly with the marinade.
3. Cover and refrigerate for at least 2 hours, preferably overnight.
4. Preheat the grill to medium-high heat.
5. Grill the marinated chicken breasts for about 6-
6. 8 minutes on each side, or until fully cooked.
7. Serve hot with a side salad or grilled vegetables.

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3. Yogurt and Herb Potato Salad

Ingredients:

• 1 pound baby potatoes
• 1/2 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh chives
• Salt and pepper to taste

Instructions:

1. Boil the baby potatoes until tender, then drain and let cool.
2. In a large bowl, mix the Greek yogurt, mayonnaise, Dijon mustard, parsley, chives, salt, and pepper.
3. Add the cooled potatoes to the bowl and gently mix until they are evenly coated with the yogurt mixture.
4. Chill in the refrigerator for at least an hour before serving.
5. Serve as a refreshing side dish for barbecues or picnics.

4. Yogurt and Cucumber Raita

Ingredients:

• 1 cup plain yogurt
• 1 cucumber, finely diced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1 tablespoon chopped fresh mint
• Salt to taste

Instructions:

1. In a bowl, combine the yogurt, diced cucumber, ground cumin, ground coriander, fresh mint, and salt.
2. Mix well until all ingredients are evenly distributed.
3. Chill in the refrigerator for at least 30 minutes before serving.
4. Serve as a cooling side dish with spicy curries or grilled meats.

5. Yogurt and Berry Parfait

Ingredients:

• 2 cups plain Greek yogurt
• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 2 tablespoons honey
• Fresh mint leaves for garnish

Instructions:

1. In a glass or bowl, layer Greek yogurt, mixed berries, and granola.
2. Drizzle with honey between layers.
3. Repeat the layers until the glass or bowl is full.
4. Top with a final drizzle of honey and garnish with fresh mint leaves.
5. Serve immediately as a refreshing breakfast or dessert.

These yogurt-based recipes are perfect for staying cool and enjoying delicious, healthy meals during the hot summer months. Whether you’re looking for a savory dish or a sweet treat, yogurt can be the star ingredient that keeps you refreshed and satisfied.

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